Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

16 Oct

Would Grok Chow the Cheese Plate?

cheeseIs cheese healthy? I get asked this question a lot, and I do want to preface it by stating that if there were a definitive answer, we’d probably know it by now. I’m not a big dairy advocate, especially not in light of the way so much of it is processed and manipulated to death, but I don’t completely avoid cheese, either. My personal view of cheese is that it’s on the “okay” list. I eat it occasionally, but it’s not a major source of my calories. But let’s consider the issue further. This post is by no means the last word on cheese, but I hope these thoughts will be helpful to you if you’re debating whether or not to keep cheese in your diet. (And I welcome your thoughts as always. Even you vegans.)

Keep reading…

16 Oct

Tips for Getting the Best Massage

massageWith the right masseuse, massage is a healthy and luxurious treat for addressing everything from sore muscles to stress to minor injuries. Here are 10 great tips to get the most from your next (or perhaps very first) massage. Massage is also great for teenagers, particularly if they play sports. There are so many styles and ways to go about this natural therapy, there really is something for everyone, whether it’s deep-tissue massage to iron out exercise kinks or a relaxing Swedish session to soothe your frazzled nerves.

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15 Oct

Cancer Rates Are Falling. Let’s Keep It That Way.

screeningOctober is the month for breast cancer awareness, and there’s been some encouraging news. Although the month began with some critics arguing that the pink ribbon campaign has created a false sense of security that the breast cancer battle is under control – that pink ribbon ubiquity has actually hindered research and progress – a couple of recent studies are encouraging. The Big Pharma disaster, aka HRT (hormone replacement therapy), inflated breast cancer cases. As doctors are now more cautious about recommending and prescribing this course of treatment for women, breast cancer rates have dropped.

But it’s not just breast cancer. Encouragingly, across the board, we’re seeing slight but meaningful drops in some types of cancer, particularly in at-risk groups. A few standouts: lung cancer has dropped a bit in women (women are more at risk to begin with). Colorectal cancers are down in men, largely due to better screening practices.

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15 Oct

My Weekly Workout Routine

weightsI’ve received a number of emails from readers asking for more details about my workout routine, especially after publishing a Case Against Cardio and the recent video of my beach sprints. Though I do snowboard and hike and love to try my hand at new stuff – especially while traveling – this basic weekly routine has been my foundational regimen for years. Of course, depending on travel, business and family matters, the routine varies, but this is the general idea. Over the years I’ve concentrated much more of my efforts on weight training, with great results. And I’m definitely an “outdoor” kind of guy. One thing I really appreciate about living in Southern California is the great weather; you can’t beat a hike for a natural, challenging work out. (By the way, if you’re not doing resistance activities, I encourage you to start. Weight-bearing and resistance exercises are essential, particularly as we age.)

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12 Oct

Uno, Dos, Tres: 3 Health Products Debunked

snakeoilThere’s always some new product anxious to help you part with your hard-earned cash. Some products are healthy or helpful, but some are downright dishonest scams. These three have become popular of late. Don’t fall for the hype!

Oil pulling

Nonsensical and useless, the popularity of oil pulling persists. Through very particular “sieving” of an oil mixture in the mouth (think mouth rinse in slow motion), the oil supposedly draws toxins from the blood. If it were possible for oil to “pull” toxins out of the veins in the tongue, it would also be possible for oil to enter the bloodstream through your tongue. A molecule is a molecule. Toxins can’t “leak” out of your veins – if they could, you wouldn’t need to “pull” them out. Besides, even if toxins could “leak” from your veins, it would take far more than 15 or 20 minutes of “pulling” to cleanse your entire blood supply. Furthermore, fat-soluble toxins (the kind that would bind to oil) are not in the bloodstream. They are in your…fat cells! And on and on it goes. Read this terrific expose if you still think oil pulling is effective – it’s guaranteed to change your mind.

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© 2014 Mark's Daily Apple

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