Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

22 Dec

The Many Uses of Almond Meal

Almond MealAs you might recall from our pie and cracker recipes, and Son of Grok’s pizza recipe we like to use almond flour or almond meal as a foundation for Primal baking. It has a similar consistency to traditional flours (albeit denser and heavier), forms good batter with eggs and other fats, and it gives whatever you’re making a nice nutty quality. Almond meal is also fairly taste-neutral; it has a distinct nutty taste that coincidentally works well with many food combinations. So just what is almond meal (or almond flour, for that matter)?

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21 Dec

Weekend Link Love – Edition 29

Remember when Andrew of Go Healthy Go Fit rounded up a list of bloggers’ favorite workout songs (including 5 of mine)? Well, now he’s come out with the top 10 workout songs for the holidays, though I honestly can’t imagine running wind sprints to Sinatra’s “Have Yourself a Merry Little Christmas.”

The Great Fitness experiment has hilarious post about wardrobe malfunctions at the gym. It’s funny because it’s true.

Just how bad is corn oil? Whole Health Source digs back through studies old and new to show the relation between vegetable oil and weight gain.

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20 Dec

Off-Label Cosmetic Prescriptions

Last month we brought you news (and humble perspective) on the pharmaceutical industry’s off-label marketing practices. Just a couple weeks after the fact, what before our wondering eyes should appear? News that a glaucoma drug (Lumigan) was just approved by the FDA for off-label use as an eyelash enhancer. Call us suckers, we know, but we couldn’t resist taking the bite. Finding new uses for existing poor selling drugs has become a cottage industry. Reminds me of the old SNL skit, “Shimmer. It’s a dessert topping AND a floor wax!”

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18 Dec

The Primal Blueprint Sneak Preview

As you may know, I’ve been working on my comprehensive diet, exercise and lifestyle book, The Primal Blueprint, for nearly two years now. This exciting project is nearing completion, with a planned publication date of April, 2009. In the spirit of the holiday season, I want to give you a detailed sneak preview! The message is aligned with many of the concepts and topics I address on Mark’s Daily Apple, but finally organizes the entire “primal” philosophy into a single work – your “owner’s manual” for all things primal. At 300+ pages, The Primal Blueprint will be an extremely comprehensive work, but I also envision it as a mere starting point for a brand extension of more specialized publications (e.g. – companion workbooks for athletes, weight loss enthusiasts, healthy families), a DVD series that is already in the works, live seminars and much more.

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17 Dec

Primal Inspired Holiday Gifts (to Give or Receive!)

The holidays, as fun as they are, can take a toll on our health. (The ultimate inspiration for those New Year’s resolutions, we suppose…) Beyond the party fare, even the gifts themselves (Aunt Marge’s fruitcake, the office’s enormous popcorn tins, your mother’s traditional box of Fannie May chocolates, etc.) can send our best Primal selves looking for cover (or our best intentions into a tailspin). And, on the giving end of things, we may find ourselves so taken by our Primal successes this year that we’d like to share gifts that encourage the same healthy lifestyle in others. Though this time of year holds different traditions (and compromises) for each of us, we thought we’d share some MDA-inspired gift ideas that put the health in our Happy and Healthy Holiday wishes to you, our good readers.
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