Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

21 Mar

Poblano Chicken with Verde Sauce Casserole

Ok. Ok. Yesterday’s “What’s for Dinner Tonight?” post may not have appealed to everyone. I hear you. Organ meat, especially to people that have never experienced them, can be challenging in more than one way (if you can accomplish selecting and preparing it you still have to – gulp! – eat it). For everyone that can’t get past thinking that offal is just plain awful here is a quick and easy recipe that is sure to add a kick to conventional chicken recipes. And, while I realize it does contain a little cheese – which generally falls into the gray area of sensible vices – there is so little, that it won’t throw your Primal eating plan off its tracks.

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20 Mar

Organ Meat Recipes

Yesterday, we walked you through the basics of organ meats. We thought we’d follow that up by giving you the opportunity to put this new knowledge to work with some traditional recipes that include organ offerings. Take your pick and have an offal dinner!
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19 Mar

It’s Not So Offal

MDA’s Quick Guide to Purchasing, Preparing and Eating Organ Meats

Everything but the Squeal, Thrift Cuts, Hunting Ethics… it would seem that in recent months we’ve spent a good deal of time talking about the benefits of feasting on the entire animal, but we’ve kind of side-stepped the fact that eating the whole animal also means eating the organs.

To some, organ meats are ho-hum foods of childhood, but to others, offal is an undiscovered – and somewhat stomach turning – culinary territory. Now, we’re not suggesting that everyone needs to eat organ meat in order to be perfectly Primal. Instead we’re endorsing offal as Primal food that has both fiscal and health benefits. Take a gander and let everyone know what you think in the comment boards!
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18 Mar

Are Microwave Ovens Safe?

MicrowaveTo Nuke or Not to Nuke?

The verb itself suggests the unleashing of atomic destruction, but we wondered, “Is there a grain of truth behind the slang?” What’s the real story behind these boxes of convenience sitting in so many of our kitchens? Are microwaves a benign bastion of modern handiness or, as some claim, a sinister contributor to our physiological (at least nutritional) undoing?

It’s likely that we find ourselves in a variety of camps on this issue. Some of us swear them off. Others unapologetically swear by them to get through the normal course of a busy day. And then there are those of us in the dithering middle who routinely stare at each plate of leftovers or bowl of frozen vegetables, sometimes reaching for the pots and pans and other times giving into convenience but always questioning whether we’re paying for it.

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17 Mar

The Depression Diet

The Depression Diet? We’ve discussed the “Recession Diet” and we’re always on the lookout for food budget hacks and tricks for our readers, and the economy isn’t getting any better. And so, although commentators, pundits, and politicians are loathe to utter the “D” word, we just couldn’t resist the chance to alliterate and provide some helpful money-saving tips for our readers looking to maintain their Primal ways.

1. The Rule of 3

To keep things simple and inexpensive, limit meals to three basic components: a fat, a protein, and a vegetable. That covers your dietary fat and protein intakes (the most important parts of a Primal meal) while giving you enough leeway to make things interesting. Start with the three building blocks and dress them up with easy additions (garlic, salt, pepper, spices). Think:

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