Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

23 Nov

Weekend Link Love – Edition 25

Exactly how long have humans been “counting calories?” Look to the Diet Blog for a witty, brief history of dieting.

Preemption (n.) [legal euphemism]: The process of being sucker punched by a pharmaceutical company. Watch this video over at Pharmalot to learn more.

I’ve said it before, I’ll say it again, extreme cardio just doesn’t end well. The Gear Junkie illustrates just the icky side effects of too much running. (thanks for the link, Mario!)

Keep reading…

22 Nov

New Biomarker for Heart Failure

For a while now, scientists have been examining the link between body fat and cardiovascular disease. Back in 2005, researchers from two Texas universities found that human fat cells produce a protein called C-reactive protein (CRP) with an interesting property – the tendency to cause the type of inflammation that leads to heart failure. A direct link between being fat and getting heart attacks had finally been established, corroborating years of general intuition suggesting that fat people seemed to have more heart attacks.

Keep reading…

21 Nov

Banish Bake Sales?

‘Tis the season (almost) for those holiday bake sales, church/temple bazaars, and school fundraisers. Can’t you see them? Friendly folding table arrangements with impressive displays of frosted, glazed, and baked creations in all homemade varieties. The glossy brochures full of burgeoning tins brimming with gourmet chocolates, peppermint bark, and all manner of confectionery sweets. (Not that anyone is off the hook for the rest of the year. Think sports season candy bars, Girl Scout cookies, and so on.)

Keep reading…

20 Nov

Staying Healthy and Fit in Different Lifestyles

Thanks to Andrew Rubalcava for this Guest Post! Andrew’s site Go Healthy Go Fit is a newcomer in the health and fitness blogosphere having just started a couple months ago. Be sure to drop by and read Andrew’s interview of me if you haven’t already.

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Everyone has got a different schedule these days. Whether you’re a business person working 9 to 5, a college kid with a varying schedule, or anything in between, eating healthy and staying fit poses the same challenge to any lifestyle or schedule. On my site, Go Healthy Go Fit, I break up different lifestyles by categories that encompass a certain type of schedule. This way you can identify what category best matches your current lifestyle and read about the tips. It’s just about tweaking it to fit your particular schedule. So here are a few helpful tips about staying Primal in any lifestyle!
Keep reading…

19 Nov

Grain Pain

Bowl of Oats and GranolaI’ve been grain-free for nearly three years now. Oh, every once in a while, I’ll have a bite or two of bread at a restaurant (it had better be really good bread though and even then I’ll still douse it with olive oil or real butter) or a couple of chips with guacamole – mostly just as a vehicle for delivering the precious emerald mixture to my mouth. I might even have a few sushi rolls with sticky white rice from time to time. But for the most part I stay far away from grains. No cereal ever, no pasta ever, no wheat, barley, rye, corn or anything of that sort. My exodus from grains was gradual, starting about five years ago, but it increased in fervor and resolve as I discovered more and more through my research how inappropriate grains were as a component of the human diet.

Keep reading…

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