Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

21 Jan

The Recession Diet

Over the last year we’ve brought you tips on keeping your primal eating strategy in line with your budget. It’s been a tough year after all. First, gas prices (among other influences) sent food prices soaring, and lately we’ve all been living under the cloud of an economic downturn that seems to be settling in as comfortably as an unwelcome, clueless house guest.

But as the country shores up for hard times ahead, the “recession” analysis has found its way beyond the money section and into the lifestyle pages. According to some experts, the economic trend has done more than alter grocery shopping habits; it’s spawned a dietary drift worthy of pop cultural commentary and a classification all its own: the “recession diet.”

Keep reading…

20 Jan

A Primal Blueprint Sample Menu

Last Wednesday I published The Primal Blueprint Carbohydrate Curve. In it I provided my recommendations for daily carbohydrate consumption. I received a lot of great feedback from readers. A couple readers, namely Patrick and Heather, requested sample menus to give them an idea of what a single day that comes in at around 100 grams of carbs looks like. I’ve done similar posts in the past (2 Minute Salad and My Daily Diet) but I thought I’d offer up something a little different this time. In this variation of eating like Grok in the modern world I’ve included pics that closely approximate what I eat on an average day, followed by FitDay macronutrient breakdowns (Click on the images to see a larger version. You may have to scroll down the page a bit to view the enlarged versions.)
Keep reading…

19 Jan

Dear Mark: Should I Join a Gym?

Dear Mark,

The last year or so I’ve been trying to get in better shape but have had to start from a pretty low level. With the help of some pretty major weight loss (thanks to the Primal diet) and a steady exercise routine I’m ready to kick it up a notch or two. I’ve thought about joining a gym but wonder if I should put my money toward some home equipment instead. I’ve been pretty basic up to this point. Where would you suggest I start? Is it worth it for a beginner like myself to join a gym? I don’t think there are any CrossFit clubs where I live.

Keep reading…

18 Jan

Weekend Link Love – Edition 33

The locker room can be unbearable. For anyone who remembers those painful, self-conscious moments after P.E. in middle school, The Great Fitness Experiment has a funny and revealing post about showering at the gym.

Will Smith is just full of good advice. Ross Training posts about the wonderful moment in The Pursuit of Happyness where Smith talks to his son about protecting one’s dreams.

Forget skiing, forget snowboarding, Lift Magazine brings you extreme sledding. Extremely fast, extremely fun, extremely dangerous, and extremely expensive.

Keep reading…

17 Jan

Once, Twice, Three Times… Less Likely to Get a Cold

In the past, we’ve highlighted the importance of sleep in our lives as evidence mounts. A healthy amount of the stuff can help with memory, and a study showing that those who toss and turn to the tune of five or fewer hours of sleep per night have a higher incidence of “silent” heart disease suggests its importance in cardiovascular health. But it’s not like we needed science to tell us that getting plenty of sleep was good for us; the sluggish thoughts, rotten moods, and general uselessness we experience on inadequate sleep is our body’s way of telling us to sleep more and sleep better.

Keep reading…

© 2016 Mark's Daily Apple

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