Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

22 Feb

Pet Smarts: Keeping Family Members of the Canine and Feline Variety Healthy

You do everything in your power to keep yourself – and your family – healthy, but is there more you could be doing for your four-legged friend?

The following is a list of tips on how to keep your pet in tip-top condition.

Keep reading…

22 Feb

Friday Link Love

Lifehacker posts their Top 10 Body Hacks.

Diet Hack gives you the best and worst ways to tone your tummy.

Livin’ La Vida Low-Carb debates the necessity of ketosis in a low carb diet.

Blog of Herbs gives us many reasons to love garlic.

The Tao of Good Health serves up Things You Should Know About Mercury in CF Light Bulbs.

Science Punk links us to a video about amazing new prosthetic arm technology.

Keep reading…

22 Feb

Physical Inactivity Linked to Prostate Cancer Risk

According to a study in this month’s Cancer Causes & Control, men who hold desk jobs are more likely to develop prostate cancer than those with careers involving manual labor.

Keep reading…

21 Feb

Reader Response: Simple vs. Complex Carbs

Last week Bill suggested that, although “there are plenty of reasons to cut out highly-refined foods,” there wasn’t a clear case that a “diet high in complex carbs from whole grains and vegetables is unhealthy.” We thought the comment was a pertinent one. In the coming weeks, we’ll offer some definitive guide material that goes deeper into the subject. For now, let’s discuss a bit of the stock behind our carb critiques.

We’ll begin with what we all seem to agree on (even our friends at the FDA). Simple carbs, those highly refined, sugar soakers are bad news. They flood your body, wreak their biochemical chaos before you can say Kelly Clarkson, and then leave you slumped in a sad heap of a human being.

Keep reading…

21 Feb

Healthy Tastes Great!

To triple-patty cheese and bread bombs we say,”No!” To all doughy cream sticks we say, “Nonsense!” To deep fried potatoes on a stick we say, “Seriously? Where can I get one of those?” No. Wait. We say, “Never!!!” But if all we did was complain about what people are eating we would be doing a disservice to our readers. Which is why we continue to bring Smart Fuel and Healthy Tastes Great! posts to you every week. Here are a few recipes to get excited about! (Who would have know radishes can elicit pure, unadulterated joy?)

Keep reading…

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