A barrage of comments to our post on low-carb thickeners confirmed that while coconut flour is terrible for thickening sauces, it does serve other purposes. Our last post on a Primal flour – almond meal – went over well, so I figured the time was ripe for a look at coconut flour.
Coconut flour is simply dried, ground up coconut meat. Most likely you’ll be buying it online or from a specialty grocer, like Whole Foods or a food co-op, but you’ll occasionally come across highly processed, ultra-white coconut flour. Stay away from this. The good stuff will be like actual coconut – slightly cream colored, rather than bone white. You can make your own at home with a food processor, but without a grain mill you’ll probably have issues getting a “floury” consistency. If that’s okay with you, have at it.