Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

27 Feb

Eat This Today, Feel Better Tomorrow

We’re mixing things up here a bit at MDA and wanted to offer up ideas for (primal) healthy meal plans. What does it mean to do MDA fare, sun up to sun down? Though the choices are mind-boggling, here’s our first installment, a humble (but delicious) design for a full day’s worth of eating recommendations.

Keep reading…

27 Feb

Crazy Burger Mania! It’s Crazy!

You may have heard by now. Mallie’s Sports Bar and Grill in Southgate, MI has created (built? constructed? engineered?) a burger that weighs in at 134 lbs, setting a new Guinness record. Congratulations, Mallie’s. You have done your part in giving foreigners the world over ample evidence to believe the notion that American’s are just a bunch of obese gluttons.

Keep reading…

27 Feb

3 Ways to Keep Exercise Fun and Rewarding – Variety, Variety, Variety

They say variety is the spice of life, but it’s also pretty darn integral to exercise, both in terms of keeping your mind engaged in the activity at hand and ensuring that your dedication to exercise continues to pay off, be it in gains of physical strength, endurance, or simply just feeling good about your body.

On the mental front, variety in your exercise routine can be one of the most important predictors of adherence to exercise. To test this theory, researchers from the University of Florida assigned 114 people to one of three exercise programs; one where the type of exercise varied between workouts, a second where members were required to perform the same exercise at each workout, and a third where exercisers where left to their own devices in terms of schedule and exercise type. At the end of the eight week program, 53 participants had left the program, leaving 24 people in the first group, 22 in the second group and 15 in the third group. In addition, participants in the first group enjoyed their workout sessions 20 percent more than the members of the second group and 45 percent more than members of the third group.

Keep reading…

26 Feb

Chronic Pain and the Brain

Last week we brought you news that the costs of treating neck and back pain had gone through the roof in the last several years but patients were actually getting less relief. As many of you wrote, the constantly lingering pain is enough to encourage patients to give multiple therapies a try. And research out of Northwestern University supports this strong motivation.

Using functional MRI, researchers compared the brain activity of those suffering from chronic back pain with that of a control group.

Keep reading…

26 Feb

Study Suggests Carbohydrate-Rich Diet, Obesity Linked to Esophageal Cancer Risk

A study slated for release in an upcoming edition of The American Journal of Gastroenterology suggests that rising esophageal cancer (adenocarcinoma) rates in the U.S. may be due to recent dietary trends that emphasize heavy carbohydrate consumption.

Although the cause of esophageal cancer has yet to be determined, previous studies have suggested that obesity is a risk factor for several types of cancer, including those affecting the thyroid, kidney, uterus colon, gall bladder and esophagus. However, this study is one of the first to suggest that carbohydrates, besides being a “common contributor to obesity,” may themselves correlate with esophageal cancer rates.
Keep reading…

© 2015 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!