Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

21 Nov

23andMe

Picture this. The year is 2051 and the large biotech company, Probiogenic Solutions, has made huge advances in human genetic research. Backed by internet superpower Google, they have decided to bring their technology to the masses. “Genetics just got personal” is their motto.

It has been decades since Watson and Crick discovered that the human blueprint, at its core, lies in the ever-spiraling structure of the double helix. Since that day in 1953, nearly one hundred years prior, the mysteries uncovered in the tiny strands of DNA speak to the nature of life itself.

Now Probiogenic Solutions wants you to have the information locked up within your cells. The information that can shed light on who you are, where you are from, and what you are made of is at your (and in your) fingertips. Probiogenic Solutions is your modern soothsayer.

Just a sample of your saliva is all it takes.

Keep reading…

21 Nov

Healthy Holiday Survival Guide, Part 2

1. Body

Winter time and the holidays bring a unique range of stresses to your body. Try out these tips to stay energized and fresh.

Tend to your skin: cold temperatures and dry air indoors can contribute to skin discomfort. We like glycerin and rosewater or shea butter for extra-rich moisturizing during this time of year. Avoid very hot showers and drying soap – opt for natural sea salt scrubs, almond oil, gentle vegetable-based cleansers, or soap-free dermatologist-recommended washes like Cetaphil.

Keep reading…

20 Nov

This Week’s Herbalicious: Sage

If you’ve been following the blog this month, you’ve learned all about the nutritional, healing benefits of herbs like lavender and oregano. This week’s focus is the herb sage, a perfect complement to fall flavors and Thanksgiving recipes.

10. Those darn Mediterranean folks are at it again!

Between the olive oil and the fish and the vegetables and the red wine, the Mediterranean diet is one of the healthiest around. Sage, or salvia, was originally cultivated in this region. Now grown and enjoyed all over the world, sage is a versatile recipe ingredient as well as a natural treatment for many minor health issues.

Keep reading…

20 Nov

We Couldn’t Possibly Hate Americans Any More (Love, Wal-Mart)

Ah, Wal-Mart. The unfurled flags, the cheery patriotism, the aw-shucks Americana.

Not.

Prices are always falling at Wal-Mart, but the speed with which this American corporation slashes its ethics continues to best even the cheapest foreign-made widget’s gleeful descent into the dollar bin.

Keep reading…

© 2014 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!