Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Nov

Pump Up Your Health with Pumpkin

pumpkin 1This week’s Smart Fuel: Pumpkin

Pumpkin is one of nature’s richest sources of the antioxidant beta carotene. Beta carotene is converted to vitamin A by the body and plays an important role in many vital functions. This plant carotenoid is what gives pumpkins their lush orange coloring. Compelling current research suggests that beta carotene is a powerful tool against cancer and heart disease.  Today we’re featuring pumpkin as our smart fuel of choice because of its combined antioxidant value and low sugar content. At only 49 calories and 9 net carbs per generous cup, this vitamin-rich squash is high in fiber, as well. Pumpkin contains many trace minerals, including over 560 milligrams of potassium. A banana contains roughly 450 milligrams. (In other words, you can go bananas for pumpkin.)

Look out for a healthy and savory pumpkin recipe from Aaron this afternoon!

Keep reading…

14 Nov

Simple, But Not Easy

daryl06In a conversation I was having with Mark recently he told me, “Living a healthy lifestyle is simple, but not easy.” So true. The basics of health are few. We can debate and elaborate on the specifics until we are blue in the face, but most aspects of living a healthy lifestyle are pretty straightforward. Yet for many people physical well-being is elusive.

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14 Nov

In Search of a Good Poop (or Sh*t Happens)

cutepoopEveryone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we hope you are, too. Otherwise, some serious sh*t happens. Pull up a stool and learn.

The Scoop on Poop

What goes in must come out! Sans nutrients, of course. The Poop Report says:

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13 Nov

The 10 All-Time Most Tempting Junk Foods (and smart alternatives)

junkfoodThese common health offenders are incredibly tempting for even the most disciplined person from time to time. We bring you some sensible alternatives for those moments when you are wavering.

1. French fries

This is the ultimate junk food for most of us – and America’s #1 consumed “vegetable”. (Shudder.) French fries satisfy that craving for fat and saltiness, but because they are actually a starch, your blood sugar pays the price. Part of the reason they are so addictive is that there is a tremendous amount of oral reinforcement – much like smoking a cigarette.

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12 Nov

Healthy Holiday Survival Guide, Part 1

Reader Sarah wrote in with a great question:

“With the holiday seasons coming up, a lot of us are looking at spending time not only on the road, but in the extended company of family, friends and others who haven’t tuned in yet to benefits of a primal diet. This means lots of time in restaurants, but also many meals prepared in people’s homes. Your gas station primer was great, but I’ve still got lingering questions about what to do in situations where my options are even more limited.

Keep reading…

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