Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

20 Nov

This Week’s Herbalicious: Sage

sageIf you’ve been following the blog this month, you’ve learned all about the nutritional, healing benefits of herbs like lavender and oregano. This week’s focus is the herb sage, a perfect complement to fall flavors and Thanksgiving recipes.

10. Those darn Mediterranean folks are at it again!

Between the olive oil and the fish and the vegetables and the red wine, the Mediterranean diet is one of the healthiest around. Sage, or salvia, was originally cultivated in this region. Now grown and enjoyed all over the world, sage is a versatile recipe ingredient as well as a natural treatment for many minor health issues.

Keep reading…

20 Nov

We Couldn’t Possibly Hate Americans Any More (Love, Wal-Mart)

closedAh, Wal-Mart. The unfurled flags, the cheery patriotism, the aw-shucks Americana.

Not.

Prices are always falling at Wal-Mart, but the speed with which this American corporation slashes its ethics continues to best even the cheapest foreign-made widget’s gleeful descent into the dollar bin.

Keep reading…

19 Nov

The Best Meal to Feed to Your Child…

mealWe stumbled onto this refined carbohydrate disaster as we were searching for healthy food services.  Like the kiddie menus serving up fried meats and refined starches across the nation, this offering does not bode well for the health of the seedlings! This plate of yellow’s only bragging point is “real” cheese…rounded out with greasy bread, fried tater tots, and corn. Where are the vegetables? (For the last time…corn is not a vegetable!) It’s no wonder we are seeing increased rates of type 2 diabetes, high blood pressure and obesity in our youth when processed, refined grains and unhealthy fats are the standard options for children.

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