Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

14 Dec

Weekend Link Love – Edition 28

Link LoveHealth isn’t a game. Unless you live in Manchester. Then you can score points and win prizes! Head over to Diet Blog and find out how the government is sponsoring a city-wide health rewards program.

Zen Habits uses the Okinawa Diet Rules as a guide to keeping the holidays healthy.

Go green for the holidays….by eating avocados. MizFit tries out the unusual (yet tasty?) avocado smoothie.

Sugar can be addictive. And not just mildly addictive but hardcore-cocaine-kill-for-it addictive. Or such is the case in New Jersey mice. FitSugar has the scoop on sugarholicism.

Keep reading…

13 Dec

In Vino Veritas (and Health?)

Wine DrinkerWith the holiday season upon us, we thought it might be helpful to perform some healthy rationalizations for our alcohol consumption. Yay!

Now, obviously, people have been getting intoxicated for many millennia (animals will seek out fermenting fruit, too, so it’s not an “unnatural” desire by any means), and that includes our beloved Grok. Neither a teetotaler nor a raging drunk, Grok probably limited his consumption to very rare occasions: namely, whenever he happened across a stash of fermenting fruit. See, all evidence suggests that the purposeful production of alcoholic beverages didn’t begin until around 10,000 BC – pretty much in line with our estimations of the advent of agriculture. Indeed, the process of purposeful fermentation could be said to run against Primal ideals – our commitment to fresh, whole foods, free of artificial additives or manmade machinations – especially nowadays, with enormous industrial factories dedicated to churning out millions of gallons of beer and liquor. That said, fermentation itself is a wholly natural occurrence; beer factories and whiskey mills simply exploit and amplify the process.

Keep reading…

12 Dec

Handy Recipes: Primal Finger Foods

So, yesterday we established that while you do in fact eat like Grok, what you really mean is that you eat the same types of food as Grok, but your use of a knife, fork and spoon means that you aren’t actually eating like Grok.

Here’s the challenge: For just a day, ditch the eating utensils (we’ll even let you pick the day so that you don’t find yourself drawing stares at your spouses fancy schmancy office party!) It’s a fun way to get in touch with your inner Grok (as well as save up some valuable space in your dishwasher!)

The following is a dinner menu you should consider getting your hands on…literally.

Keep reading…

11 Dec

Eat with Your Hands

We follow the diet of Grok, we exercise the same muscles with the same movements that Grok used, and we just generally do our best to live Primally in a decidedly modern world. At the same time, though, we use cell phones and computers. We drive cars or take public transport. And unless your HMO covers shaman visits, we go to the doctor when we fall seriously ill or break something. I guess what I’m trying to convey is that, as followers of the Primal Blueprint, we get the best of both worlds. We’re Primal, but not to a fault (no coming-of-age blood initiation rites, no dying out because of a sprained ankle). Likewise, we’re modern (modern evolutionary science has given us the tools to conclude that the Primal way is the best for us), but cognizant of the considerable downsides this world entails.

Keep reading…

10 Dec

Oprah Hits 200 Pounds. Again.

If that sounds like a tabloid headline, well, it is. Except it was culled from Oprah’s own Magazine “O”.  It’s been an inside joke around here for years. We even thought about writing an entire book on the subject a few years ago “Why Can’t Oprah Lose Those Last 30 Pounds?” Well, now it turns out that not only couldn’t she lose those last 30, she has gained yet another 40 and has recently hit 200 pounds again. And all this happened despite the fact that she’s had daily access to world-famous personal trainer Bob Greene (OK, she was the one who made him famous). And she has world-famous doctor Mehmet Oz (author of You: The Owner’s Manual and You on a Diet – OK, she made him famous, too). Oh, and let’s not forget that other Oprah creation –  world-famous self-help guru Dr. Phil, who penned his own weight-loss tome, but could still stand to lose five or fifty pounds himself. These guys ought to be ashamed of themselves individually and collectively. Talk about the Emperor having no clothes! Especially Greene. The one single client who made him a gazillionaire and set him up for life, and he’s never been able to get any appreciable results with her. How can he sit on her show and talk about a healthy diet, “emotional eating” and proper exercise – and claim to be her trainer – with a straight face, while she balloons up in front of America?

Keep reading…

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