Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

21 Sep

Weekend Link Love – Edition 16

Diet Blog profiles a recent study suggesting that teens in the U.K can’t recognize even the most common fruits and vegetables (and we’re pretty sure this applies to teens on this side of the pond too!)

Dr. Briffa sorts through various studies and reports on the relationship between cholesterol and heart risk.

Elastic Waist offers up some non-dairy sources of calcium (but be warned – not all of them are Primal friendly!)

Thought you didn’t need a guide to sex? Think again. The Complete Idiot’s Guide folks have churned out a book all about sexual health and fitness and the ladies over at Fit Bottomed Girls have a complete review (and promise not to blush the whole way through!)

Keep reading…

20 Sep

A Pooper Scooper-Less World?

For running a blog committed to following in Primal man’s footsteps, we Bees were initially all abuzz at the news that the FDA would be reviewing the prospect of introducing genetically engineered animals into the US system. We’re all about kickin’ it old school, as it were, so we weren’t too sure if eating super steaks was going to be in line with our philosophy. But it seems our trepidations might be a bit premature. While genetically engineered meat sounds bad to a Primal eater, there’s a possibility the stuff might actually be healthy, let alone dangerous.

Keep reading…

19 Sep

Fabulous Fish and Excellent Egg Recipes

It’s been all about fish and eggs this week. If you’re a follower of the Primal Blueprint diet, you know you need to put a premium on protein. However, that doesn’t have to mean digging in to steak after steak after steak. Instead, try one of these flavorful fish recipes or, alternatively, go the easy – and cost efficient route – by whipping up a few of these egg recipes.

Keep reading…

18 Sep

Egg Purchasing Guide

Ah, eggs. We Primals appreciate your delicious creamy yolky goodness and fluffy decadent ivory insides, like so many edible clouds upon whose buoyancy our breakfast relies. You’re good for us and come naturally pre-packaged. What’s not to love?

The myriad terms used to describe them, for one.

Cage free. Organic. All natural. Free range. You see these terms on egg cartons all the time, some even using all four at once! But what do they mean? Does “free range” mean access to a chicken’s natural, Primal diet? Let’s examine each nebulous term for what it’s worth.

Keep reading…

17 Sep

Reader Response: Better Fish Choices

Thanks so much to everyone for their comments and emails on last week’s “Farmed versus Wild Salmon” post. The response, both posted and personal, was amazing. It’s what I love about doing the blog – getting you, our MDA readers, the information you want and the resources you can use. Keep those comments and suggestions coming!

I wanted to follow up on a few questions in particular. A number of folks, including David, wanted to know if you could tell how “wild” salmon was from the label. Also, what other kinds of fish would I recommend if salmon, for financial and/or personal environmental commitments, is off the table? Finally, readers like Brett were interested in knowing whether other canned fish like mackerel and sardines were necessarily wild and healthy alternatives.

Keep reading…

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