Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

29 Aug

How to Avoid Jet Lag

Unnatural Acts: a Primal Approach to Jet Lag

One of the coolest things about being a 21st century “evolved” human is that we can travel to just about anywhere on this planet within a very short period of time and experience different cultures. All but our most recent relatives lived their entire lives never straying more than a hundred miles from their birthplace, yet we routinely hop on a jet, fly across the country or halfway around the world for a few days of travel and then return to our caves just as easily as playing a round of golf (or in my case, even more easily than golfing).

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28 Aug

Training in Child Abuse

It’s so wrong, I don’t even know where to start…

Sara caught this outrageous story via the Fevered Mutterings blog: possibly the most overzealous case of parent coaching I’ve heard of (and I’ve seen plenty). The guy “encouraged” his eight-year-old daughter to run over 2,200 miles in two months. To do it, the BBC reports that the tiny girl had to rise at 2:30 a.m. and log 40 miles per daily stint – that’s a lot longer than a marathon for this 46-pound youngster. The purpose of decimating the healthy development of a prepubescent child? To raise publicity in the hopes of getting her into the Olympics…in 2016. The father claims that the girl simply loves running, although that’s not what the mother says (they split over the issue).

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28 Aug

The Best Low-Carb Fruits (and the Worst)

This one’s not just for all you low-carbers! Here’s a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you enjoy sweets and find yourself relying (or perhaps suffering) on Splenda and mockalate far too often, enjoy a sensible selection of fruit instead.

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27 Aug

Fried Lattes…Finally!

friedcokeRemember one Able Gonzalez of last year’s fried coke fame? (You do.) The deep-fried bad boy is back, along with all the usual suspects at this year’s Texas Food Contest. The TFC is the biggest fried food competition in the country, of course. Last year’s body bombs included such mega-hits as fried coke and fried avocados. This year the offerings include fried guacamole bites, which must be confusing for the chips, and deep-fried lattes.

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27 Aug

300 Pound Triathletes? Obesity Gets an Overhaul.

chartThe latest battle in the fat wars: obese triathletes. A burgeoning movement these days, casually known as “fat but fit”, promotes the acceptance of obesity in sport. Just as we’ve known for years that overweight individuals can have low LDL cholesterol and blood pressure, the thinking goes that obese folks can be fit and healthy despite being, well, enormous. I’m going to restrain myself on the triathlon commentary (for now) but I do want to discuss the general issue here.

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