Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

8 Oct

Did Grok Really Eat That Much Meat?

We get this question from time to time, and perhaps many of you, Primal Blueprint fans, do as well. Sometimes it comes as earnest curiosity, other times as a skeptic’s challenge. Either way, we think it’s an inquiry worth delving into. Care to join us?

First off, one note of reality/clarification. Sometimes we hear the criticism that the Primal Blueprint means eating obnoxious amounts of protein. This really isn’t so. In fact, in the scheme of diets out there, the Primal Blueprint doesn’t really qualify as a high protein diet. We usually recommend between 0.7 and 1.0 grams of protein per pound of lean mass. For the average person (i.e. not competing in the body building realm), this really isn’t that much. Check out Mark’s daily diet breakdown and our “How to Eat Enough Protein” posts for a brush up with more info and cool graphs.

Keep reading…

7 Oct

Top 10 Ways to “Go Nuts”

Loaded with heart-healthy good fats and a good source of protein, nuts are a satisfying – not to mention – tasty addition to any diet. But, if you relegate your nut consumption only to the odd handful of raw nuts you’re missing out on a ton of opportunities to go nuts!

Read on to learn our top 10 ways to use nuts.

1. Make Your Own Nut Butter

Sure, peanut butter has a certain air of nostalgia, but there are so many other (healthier) alternatives. Almond butter is perhaps the most common alternative (and the one that is easiest to find in your local supermarket), but that doesn’t mean you should discount hazelnuts, macadamia, pecans and pistachios, which can all easily be transformed into a tasty butter. And the best part? Making nut butter really isn’t that difficult at all.

Keep reading…

6 Oct

Dear Mark: Soaking Seeds and Nuts

Dear Mark,

I love nuts, but they most definitely do NOT love me back! Since going “primal” about 18 months ago, I’ve increased my consumption of nuts and seeds. Well actually, I’ve gone overboard.  (Seems I just can’t have a handful and call it a day.) Now nuts and seeds in virtually any amount cause me to have major digestion issues. It’s indescribably bad, let’s just leave it at that. I’ve read a lot about soaking (sprouting) nuts and seeds and it seems to make a lot of sense to try this. I’d love to have your opinion on this!

Keep reading…

5 Oct

Weekend Link Love – Edition 18

Need some cocktail party fodder? A Hearty Life shared 10 Hearty Facts about (you guessed it) hearts.

Conditioning Research
reviews a recent journal that touches on how obesity and inflammation are related.

Diet Blog examines the differences between a diet and a “diet cult” (hint: it’s all about the results and the way you feel!)

Still struggling with that to-do list? Dumb Little Man won’t tell you how to get your tasks done, but he (or in this case, she) will teach you how to make the list itself more effective.

Keep reading…

4 Oct

Challenging Assumptions

Here at Mark’s Daily Apple, we talk about food a lot. The Primal Blueprint is basically founded on the notion that following the approximated diet and lifestyle of our Primal ancestors is the key to lasting health. A large portion of our posts center on examining long-held conventional wisdom about food – ridiculous stuff like “fat is bad,” “carbo-loading is necessary for any athlete,” “avoid egg yolks,” and “vegetarianism represents the pinnacle of dietary health.” Time and time again, we’ve shown that blindly subscribing to popular notions about food is not only misinformed, but also potentially damaging. It is only through examination that we progress and learn; taking “food experts” and Big Pharma at their word has been shown to be a grave misstep. And so, with this in mind, we move to examine two new scientific developments that question some fairly entrenched dietary conventional wisdom.

Keep reading…

© 2016 Mark's Daily Apple

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