Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

7 Sep

The Doctor Will See You Now

waitingSlate has a great read on the interminable wait at the doctor’s office. And forget just trying to make an appointment. We’re living in a time when you can hop on a jet to Singapore or reserve the nicest table in town the same day – just try getting that kind of turnaround when you’ve got a kid with a fever or a nagging injury to deal with. We’re so used to hearing “The doctor is available in October”…when it’s July…that we don’t even stop to think about how ridiculous the situation is. It’s frustrating, but we deal with it. Why?

Keep reading…

6 Sep

Healthy Tastes Great!

Bell Pepper and Tomato Relish

800px Bell pepper cut apart

I made this last night and served it over some baked chicken. Delicious!

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6 Sep

Smart Fuel: Bell Peppers

bellpeppersBell peppers are in season, so make the most of this colorful antioxidant-loaded vegetable now. Mix red, yellow, orange, and green peppers in with your salads, stir fries, vegetable mixes, and grilled meats. Bell peppers are excellent all on their own as a snack, too. Along with carotenoids and lycopene, bells supply nearly three times your daily value for vitamin C, all of your daily vitamin A requirement (as beta carotene) and a nice dose of B6.

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6 Sep

The Tooth Bone’s Connected to the Heart Bone…

gumdiseaseAn interesting little study reported in Reuters today discusses the connection between dental health and cardiovascular disease. In short, things like gingivitis, tooth loss due to cavities, and poor dental hygiene significantly increase the risk for heart problems down the line. Being that heart disease is one of our top killers, it’s an important issue to consider.

This is one of a number of recent studies linking dental health with heart health. While at first glance it might appear surprising – and researchers are quick to point out that no causality has been established – I think a general observation about our Western perspective on health can easily be made. It’s not so much cause-and-effect as connection. The Western approach, while radical in its own way (I’m talking about life-saving surgery techniques and the advent of drugs like penicillin), also has its flaws. Treatment tends to focus on parts, not the whole, and care tends to emphasize tinkering, not prevention.

Keep reading…

5 Sep

How to Cheat

cookieWe’re clearly no fans of sweets around these parts, but we’ve received some emails and seen some forum chatter about how to properly “cheat”. Sweets and health do not go together, but if you’re going to cheat, you’d better know what you’re getting yourself into!

How to Eat Candy: Knowing Your Enemy

Candy is great, right? Because we know it’s bad. We don’t have to worry about sugar levels, we’ve made the decision of reckless abandon when we make the purchase, and eating sweet caramel nougat covered in….more nougat is a way of rebelling against, well, mainly against yourself, but it’s still rebellion, which is always a joy.

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