Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

26 Apr

Weekend Link Love – Edition 47

Bare feet are back in action! I’ve been proselytizing bare feet for years, but now the benefits of going shoeless are finally hitting mainstream media. It that’s not enough here’s a video showing side-by-side comparisons of Grok-style and Nike style. And it’s not just about barefoot running – barefoot hiking counts too!

After Wednesday’s spinach bread post, many readers chimed in with their own favorite grainless bread recipes. Here are a few:

Keep reading…

25 Apr

Chicken and Avocado Sandwich with Spinach Bread

Adapted from a lunchtime favorite from a hip Washington, D.C. bistro, this sandwich is hearty enough to see you through the final frigid days of winter but, with the inclusion of only the freshest ingredients, will have you thinking of summer afternoons spent lingering at a sidewalk café.

As an aside, we want to mention that in penning the spinach “bread” recipe we perhaps should have issued a warning that it can sometimes be…well, a little on the dry side (on par with, say, a drier rye bread or a seriously crusty loaf). However, the inclusion of the avocado provides the creamy texture you would usually rely on mayonnaise to provide, while the tomato offers both a burst of freshness and some much-needed moisture without veering into soggy territory.

Keep reading…

24 Apr

Primal Twitter Community Going Strong!

A few weeks ago I proposed to the MDA community that we leverage the growing popularity of Twitter to spread the message and to add an additional way for all of us to connect with another. And connect we have! After I published the post hundreds of people began following me on Twitter and conversing with one another by way of our Primal Community tag – #primal. Just look at some of the “#primal” tweets below.

I want to thank everyone that has been participating. I’ve loved following all of your Primal thoughts and experiences virtually in real time. It has been a joy to see how others are living like Grok.

Keep reading…

23 Apr

Taxing Sweet Drinks

Earlier this month, The New England Journal of Medicine featured an opinion piece about taxing nutritionally empty, sweetened beverage items. The article, entitled “Ounces of Prevention – The Public Case for Taxes on Sugared Beverages,” specifically highlighted the proposal considered but recently dropped in New York State. Governor Patterson of New York late last year proposed an 18% sales tax on soda and fruit beverages containing less than 70% juice. In Maine a wholesale tax on sodas and the sweetening syrups used for their production had been implemented by lawmakers but was recently overturned by voters. With these proposals and related studies in the spotlight, public officials and health experts have increasingly been pressing the beverage tax possibility.

Keep reading…

22 Apr

Handy Primal Sandwich Alternatives (Or, Sub Subs)

Last week, I got this email from a reader:

I work 12 hour ER shifts.  Our cafeteria is too expensive and the food is horrendous anyway (where do you think hospital food gets that reputation?)  My staple has been making half sandwiches by just folding a single piece of bread around some meat, cheese or tuna.  But of course Grok didn’t make bread.  The convenience of being able to eat these little sandwiches while standing at the nurses’ station (we often get very limited or no breaks on busy days) is indispensable to me.  Eating things that require utensils and cleanup is not feasible.  Are there more primal, non-carb substitutes that could actually serve as dinner in such an environment as well as my improvised panini?  I’m drawing a blank here.  Any help you could provide would be greatly appreciated.

Joe

Keep reading…

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