Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

12 Dec

Sugarholics

Harpoon posted this video of Jack Lalanne last month. I liked it so much I had to repost it here for Mark’s Daily Apple readers.

Jack’s challenge is as valid as ever. If you haven’t already, cut all refined sugars out of your diet and “you will be thanking (Jack) for the rest of your natural life.” He promises.

Keep reading…

11 Dec

Herbalicious: Rhodiola Rosea

800px Rhodiola rosea a2I’ve reported the health benefits of rhodiola rosea before, but this recent study has brought it into the spotlight once again:

Flies that ate a diet rich with Rhodiola rosea, an herbal supplement long used for its purported stress-relief effects, lived on an average of 10 percent longer than fly groups that didn’t eat the herb.

Flies aren’t humans, granted, but rhodiola, also known as roseroot and golden root, has a long history of both anecdotal and clinical evidence that suggests it can help to improve mood and alleviate symptoms associated with depression, and that it may play a part in immune system support, improved concentration and alertness, and increased energy levels.

Keep reading…

11 Dec

10 Ways to Reduce Salt

saltI caught a recent article about the widespread concern over the massive amount of salt found in the Standard American Diet. Because the average American gets 90% of his or her calories from processed foods, and because processed foods are typically very high in salt (sodium), this is a health issue on an epidemic scale. In fact, 77% of our sodium intake is from processed foods.

Salt in moderation actually is health-promoting. It helps your muscles contract properly, assists with nerve function, and regulates fluid balance. But most folks consume far too much of it. For example, you might follow the Primal Health lifestyle, but douse your veggies and meats frequently in high-sodium condiments, forgetting to keep an eye on such items. High sodium intake contributes to high blood pressure (hypertension), which exerts enormous pressure and stress on your vital organs, particularly your heart. If you are stressed, you need to pay particular attention to the amount of sodium in your diet. In general, 1,500 to 2,400 milligrams is the most you want to consume in a day.

Keep reading…

10 Dec

Sensible Vices

viceOne issue I have with our modern lifestyle – of many – is the emphasis on perfection. Newer, slimmer, bigger, better, faster: the message of perfection screams out to us from glossy magazines, slick television ads and popup ad after popup ad. (Or purrs, cajoles, teases, and smothers.) While I do believe fundamentally in pursuing whatever your personal best happens to be, and I think we could generally be doing far better in terms of diet and exercise, I have a hard time with the constant barrage of images telling us that, in short, we suck.

Which brings me to vices. I’m a pretty disciplined guy – okay, very disciplined – but I stop short of attempting perfection. Sure, I suppose I could forever kiss ice cream good bye (yes, Sisson still occasionally indulges). I could angst over those missed workouts when I’m vacationing with my wife and kids. I could work on my flaws and vices. But…why?

Keep reading…

7 Dec

Guest Post: The Cafeteria Swap – How to Make Your Kid’s Lunch ‘Untradeable’

schoollunchVanessa Van Petten writes a blog for parents and teens. She is also the teen author of the parenting book “You’re Grounded!”

“I’ll give you two Ritz cracker bites for one of your donut holes?”

“Anyone want my Peach cup?…anyone?…I’ll give it away for free?…Please someone just take it so my mom doesn’t yell at me”

We had a lunch monitor at my school that guarded the trashcan at lunch like a rhino guards a watering hole. She would make sure that unopened food and Tupperware filled with leftover brussel sprouts either went in your belly (and you would have to deal with the taste) or went back home in your lunchbox (and you would have to deal with an angry parent). Therefore, if you didn’t like what you had in your lunch, you either had to trade it, give it away or, heaven forbid, eat it.

Keep reading…

© 2014 Mark's Daily Apple

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