Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

9 Jan

Winter Chili for a Chilly Winter

ChiliIt’s the middle of winter and – in most parts of the country – it’s bitterly cold. Whereas most people turn to “comfort” food like heaping bowls of mashed potatoes or platters of mac and cheese in the winter months, those of us living Primally must approach things a little differently. We can’t take solace in the grains and beans that fill so many stomachs with empty calories and regressive nutrition, and that provide the “full” feeling that people seem to enjoy (I don’t know about you guys, but it just makes me feel bloated and useless).

Keep reading…

8 Jan

Primal Energy Bar Redux: Making a Better Bar

When you talk, we listen. You loved the Primal Energy Bar recipe we featured in September, but the comment section lit up with suggestions about how to modify and improve the recipe.

Specifically, you guys wanted to up the protein ante, with commenter Paul recommending adding a few scoops of protein powder, and Anna offering some great suggestions for firming up what was originally a pretty fragile bar (because, lets face it, eating your protein bar with a spoon kind of defeats the purpose!)

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7 Jan

Sensible Vices Round 3: Personal Day Spa

SpaThe decorations are down (or you’ve thought about it). The good china, big platters and gravy boats have found their way back to their usual cupboard spaces. The boxes are collapsed and in the recycling bins. Relatives have come and gone. Everyone in the family is finally getting back to their normal sleep schedules. The holidays have come and gone, and we find ourselves in the cold and relative seclusion of January. Many an author has talked about winter as a time to shore up, dig in, and hunker down. After the month long swirl of festivities, that doesn’t sound all bad, eh?

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6 Jan

Low Carb Diets Affect Short Term Memory

ConfusionA soon-to-be published study in Appetite [2009 Feb;52(1):96-103] (but apparently already published online earlier this summer) done by a group at Tufts seems to have “proven” that when you remove carbohydrates for three weeks from the diet of people who have depended on them for decades, you get some short-term memory loss, fuzzy thinking and/or mood swings. In what appears to me to be yet another colossal waste of time and money, the Tufts researchers concluded that “the brain needs glucose for energy, and diets low in carbohydrates can be detrimental to learning, memory and thinking.” What? They got grant money for this? Most of my Primal Blueprint 30-day challengers could have told you that for free! If you understand the power of gene expression and the ability of the human body to acclimate, this study only “proves” what we’ve known for over 100 years.

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5 Jan

Dear Mark: Go Primal in 2009

We’ve had a lot of fun the last week or so putting together 2008 “retrospects” and looking forward to MDA’s strides in the year ahead. In that spirit, I thought I’d start out this first (real) post-holiday week with something new, something different, something I hope will be a grand movement within the MDA collective and our mission. In lieu of a Dear Mark question for this week, I want to put forth a big, broad, bold, communal call for a 2009 “Primal Challenge.” Let’s unroll this puppy. The deal is this…. Whether you’re a veteran “apple” looking for creative ways to up your game this year or a MDA newbie intrigued but unsure of where to start, I want this challenge to be all about you. It’s a challenge to personally take on the Primal method – own it, mold it, and make it a meaningful structure for your lifestyle and individual health goals – whatever and wherever they are this year.

Keep reading…

© 2016 Mark's Daily Apple

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