Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

7 Apr

Medicine Ball Workout

In the past, we’ve regaled you with tales of slosh tubes, kettlebells, sandbags, and clubbells. They are unstable, awkward to work with, and difficult to control. In a sense, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types of movements Grok would have performed in daily life (swinging clubs and carrying asymmetrical loads). Most can be made at home with inexpensive materials – a particularly relevant characteristic, especially for the increasing numbers of penny-pinching fitness buffs.

Another piece of workout equipment with a similarly Primal profile is the medicine ball. Unlike the others, the medicine ball actually gets a lot of mainstream attention (but we won’t begrudge it for that), resulting in undeserved shunning from some of our more discerning (and naturally suspicious) peers. It’s actually a great piece of equipment with a lot of Grokkish parallels. For one, the medicine ball’s densely spherical consistency lends it an uncanny resemblance to one of Grok’s favorite tools: the rock. Toss it, heave it, shot-put it – all Primal movements.

Keep reading…

6 Apr

Dear Mark: Another Reason to Stay Fit

Mark,

I really liked your post “This is why I Train.”  I’m still overweight and eat too many carbs, but I’m making progress.  I now work out a few times per week and have eaten more vegetables in the last two years than the previous thirty years combined.  Your blog has given me the best nutrition and fitness advice I’ve found anywhere on the internet, and it’s backed up with science, which is more than I can say for some of your competition.  Without voices like yours, the rest of us would be lost in a wilderness of misinformation.  Now, onto the important part of the email.

Keep reading…

5 Apr

Weekend Link Love – Edition 44

Amy at Thousand Mile Journey has 221 days until she turns 40. She’s cleaned out the pantry and gone full tilt Primal. Read her story, take a look at the exodus of food, and peruse her blog for some Primal meal ideas.

Also, check out Dollface’s Primal Journey. Another great, personal Primal blog with stories, tips, and recipes like low carb sushi.

If you haven’t gone Primal on Twitter yet, you’re missing some tasty tweets like Marc Van Dam’s Zucchini Hummu

And one more dish! Thanks, Ed, for finding this grilled cilantro chicken with pickled tomato and avocado salsa recipe. (note: brown sugar not entirely necessary, or just use a teaspoon).

Keep reading…

4 Apr

Early Spring Greens Soup

The environmentalists are always urging you to go green, and now we are too…at least when it comes to soup.

Admittedly this is more of a side dish than a full dinner entree, but we couldn’t pass on the opportunity to share a recipe that includes all those beautiful and delicious early spring greens. And besides, “What’s for Side Dish Tonight?” doesn’t quite have the same ring to it.

Ingredients:
6 green onions, chopped
2 tbsp butter
2 tbsp olive oil
6 stalks of asparagus, ends trimmed and cut into bite-sized pieces
2 cups spinach, chopped (fresh is preferable, but if all you have is frozen, that will work too!)
1 cup watercress
1 cup arugula or other dark leafy green, chopped
3 cups vegetable broth
Salt and pepper to taste
1 lemon, zest only

Keep reading…

3 Apr

Blinged Out Water?

Would you spend $55 for a bottle of glorified tap water? Me neither. Apparently, though, some people would. Priced at $55 per reusable (we’d hope so) frosted-glass Swarovski Crystal-encrusted bottle, Bling H2O is the latest in “designer water” (I know, I know, I thought it was a joke, too) – a small segment of the bottled water industry that saw enormous growth a year or two ago when credit was plentiful. I remembered hearing about it in 2006, back when it was mostly relegated to the celebrity set. Paris Hilton’s dog, for example, was said to sip exclusively on Bling H2O water (probably while munching on dry, grain-filled kibble, no doubt).

Keep reading…

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