Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

17 Mar

Dear Mark: Mulling Multivitamins

Dear Mark,

I’m new to your blog and am interested in taking better care of my health. I’m changing my diet and want to start a multivitamin. I go to the store though and end up bewildered enough that I don’t end up buying anything. What am I supposed to be looking for?

Not surprisingly, I get a good number of questions about supplements. Since it’s a topic I’m obviously passionate about, I’m always happy to offer advice on what my research and experience have taught me about wise supplementation.

First off, I definitely recommend the kind of product you’re looking for: a core nutrient assurance. As you know, I’m all about a good diet – a great diet, in fact. But a great diet with strategic supplementation can offer optimum health benefits A few fundamental suggestions:

Keep reading…

17 Mar

Study Finds Frequent Sleep Disruption Increases Risk of Kidney, Heart Disease

A study published in the April edition of the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology suggests that frequent disruptions in the sleep cycle (also known as circadian rhythm) can increase the risk of kidney and heart disease. (The study is not yet available online.)

Conducted by researchers from the Peter Munk Cardiac Centre at Toronto General Hospital, the study altered the internal biological clocks of rodent (hamster) models using external regulators (such as reversing light and dark periods) and found that the changes resulted in cardiomyopathy (damage and enlargement of the heart) and scarring of the kidney tubules.

Based on findings from this and several other previous studies, the researchers concluded that renewal of organ tissues likely occurs during sleep, suggesting that sleep disruption prevents this process from happening and results in damage to the organs.

Keep reading…

14 Mar

Processed Soy and Meat Alternatives

What can we say? We’re on a soy kick this week. And this time we’ve been wading through the likes of no-meat loaf and veggie riblets. It has led us to this realization. What’s worse than not getting your protein from meat? Getting it from soy. What’s worse than getting it from soy? Getting it from highly processed soy products – especially those freaky riblet things.

You’ve seen the stuff – tofurky, et al. We realize we speak only for ourselves, but we scratch our heads at the cultish enchantment with these products. We’re going to go out on a limb here and declare the following: not only is tofurky not meat, it’s not a healthy, let alone attractive, alternative to meat. Oh what the hey? None of it – not tofurky, not riblets, not smoked BBQ veggie patties, Love Burger (now there’s a boxed wonder), tofu hot dogs, veggie loaf, Morning Star links, Morning Star patties, Chik’N wings, Boca burger, Boca anything. There it is. We’ve said it.

Keep reading…

14 Mar

Friday Link Love

The IF Life lists reasons why Intermittent Fasting is for everyone.

Diethack shows us how to avoid workplace injury.

Eating Fabulous reports that Vitamin D Reduces Diabetes Risk in Children.

Parent’s for Ethical Marketing rants about kids and candy.

Modern Forager gives Four Ways to Add Some Excitement to Your Diet.

Art De Vany shows the results of eating right.

Keep reading…

© 2015 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!