The 30-Day Primal Health Challenge to act “as if” has come to a close. From the updates I have received – from the few that were kind enough to send in weekly results to the dozens of emails I have been sent over the course of the last month from other challenge participants – I can pretty confidently say that on the whole participants are fitter, leaner and (dare I say?) happier. Don’t get me wrong. There were hurdles. Making the transition to a lower carb lifestyle can be tricky for some. Some people experienced lower energy levels early on. But for those that pushed through and stayed the course there seemed to be light at the end of the tunnel in almost every case.