There are essential fatty acids. There are essential amino acids. There are not essential sugars. We’ve received so many questions about glyconutrients, I feel it’s necessary to respond here at the blog.
For the record, “glyconutrients” are worse than bogus – they are a scam. This term was invented by a multi-level marketing company called Mannatech. (While MLM’s aren’t all bad, they can certainly be a red flag.) In this case, the entire concept of supplementing with “glyconutrients” – minute amounts of plain old simple sugars – is not only unscientific; it’s just silly. There is simply no compelling evidence to support the glyconutrient claim that the human body is somehow deficient in certain forms of sugar due to our modern lifestyle. Among the many dubious and weasel-worthy “explanations”, the central claim is that scientific discoveries in recent decades have shown that there are 8 types of sugar and that your cells – gasp – use these sugars. I’ve had burps that are more mind-blowing than this “science”.