Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

10 Feb

A Visual Guide to Peppers

PeppersFirst I got this email from reader Rodney:

Dear Mark,

As I read yet another awesome recipe on your blog today I realized that you frequently include different varieties of pepper.  As someone coming from a lifetime of bland Midwest eating I wanted to suggest a future post on all things pepper.  I have no idea of the degree of hotness, best or most common uses, or even where to get them.  Chipotle, serrano, pasilla, jalapeno, …the list goes on.  If I was more educated I could then substitute the appropriate pepper if your recipe included a variety that was too hot, too hard to find locally, or whatever.  No need to reply, I just wanted to make a suggestion.  Thanks again for the ongoing education!

Rodney

And then this comment from reader Stacey:

Keep reading…

9 Feb

Dear Mark: Don’t Call it a “Diet”

Dear Mark,

I’m fairly new to your blog and have been reading your commentary on motivation/failure (the Oprah post, Excuses and Get Real) with interest. I’ve been moving toward primal eating in the last few months more for general health reasons than any need for weight loss. I’m curious though because it seems like a lot of readers use it as a weight loss plan. I have friends who are interested in what I’m doing but tell me they’re looking for more of a diet. What should I tell them?

Keep reading…

8 Feb

Weekend Link Love – Edition 36

For a personal take on the PB experience, check out Primal Fusion, a new blog chronicling the adventures of living and eating Primal. Keep up with Angie and Ryan as they experiment with salad spinners, sausage, and even…muffins?

(We’ve seen a handful of Primal blogs popping up around the net. If you have one, feel free to link to it from this post’s comment board. If you are interested in starting one we’d be happy to help. Drop us an email by clicking “Ask Anything!” at the top of the page.)

Keep reading…

7 Feb

The Dirt on Dirt

The prevailing opinion at MDA is that listening to one’s body is good policy. Natural instinct has been kind to us over the years – just as long as we listen to it. Oh, sure, some instinctual behaviors have little relevance nowadays and should be ignored (like our tendency to tribalize and shun newcomers for protection – made sense when we were living off the land in small inclusive clans competing for resources, but today it just causes war, racism, and nationalism), but most instincts are hard-wired into us for a reason. Consider salivation, which tells us delicious, wholesome food is to be had (I know I’m not the only one with an utterly Primal tendency to drool at the prospect of a rare steak), or our sense of fairness, which makes for a more harmonious environment (good for survival and for everyone involved). We like to stress the importance of listening to your body’s natural inclinations.

Keep reading…

6 Feb

Get in the Game: Easy Primal Game-Meat Recipes

As a follow-up to our Wednesday post about hunting for your dinner, we wanted to offer up a few simple recipes for foods that you might find in the forest (or in your local grocers meat section!)

Keep reading…

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