Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

4 Dec

10 Ways to Cut Calories

scissorsUltimately, optimal health is more about what you put in your body, not how much. But “how much” does matter to some extent, regardless of what you are eating. A grass-fed steak may be one of the most nutritious foods on earth (bring on that saturated fat), but it shouldn’t cause your grocery cart to list to one side.

I eat about 50% of my calories from fat these days, and I’ve never been healthier or leaner. Eating so much fat keeps me sated so I don’t crave huge portions or plates piled high with goodies. That’s a nice side effect of eating for my health first and foremost. If you’ve adopted the Primal Health philosophy of consuming plenty of natural fats, protein and produce, you’ve taken care of the “what” part of eating, and your body will benefit for years to come because you’re eating for your body’s blueprint.

Keep reading…

3 Dec

Migraine News and Tips

migraineDid you know migraine sufferers have different brains from other people?

It’s true. The latest neuroscience reveals that those who experience migraines have marked differences in their brain structures. Migraine-prone individuals experience sensory input – including pain – differently from those who never get migraines. Their brain matter in the area that counts, the somatosensory cortex, is thicker. What scientists don’t know is if migraines cause brain matter changes, or if some folks are simply born with different brains and are therefore susceptible to migraines later in life. Folks with Alzheimer’s and multiple sclerosis have similar brain differences.

Keep reading…

30 Nov

Looky Loo!

looIt’s not just gas stations that are increasingly difficult to find in urban areas. Bathrooms have also become a hot commodity requiring all manner of quarters, tokens, and nervous breakdowns. We’ve got the CIA, the IRS, the FBI, and your friendly neighborhood traffic cop ever at the ready to fine you $168 for daring to turn right on a green light going five miles an hour in Santa Monica (hypothetical, clearly), but heaven forbid we have access to urinary relief. It would seem municipalities are on a mission to ensure widespread micro-discomfort. Because when you’ve got a populace in need of a piss, you’ve got ‘em by the…well, you get it.

Enter innovation. Civil engineers, governments and retail outfits may not find your bladder to be of any pressing matter, but the geeks are ever sensitive to room for innovation. Following that, room for a relaxed gait.

Keep reading…

29 Nov

The Fountain of Youth, Coming to a Drug Near You

grapes 1The anti-aging drug movement is upon us.

News reports out today inform us that Sirtris, a drug based upon the antioxidant resveratrol (found in red wine), will enter human drug trials as soon as next year. Aging – and so-called diseases of aging – is thought to be caused by cellular breakdown. And fundamental to the proper operation of a cell are the mitochondria. These “engines” of our cells are the key to disease prevention and longevity. From the article – which brings out the glamorous “Lance Armstrong has more powerful cells” example, naturally – we learn about the future of aging pharmaceuticals:

Keep reading…

© 2014 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!