Ultimately, optimal health is more about what you put in your body, not how much. But “how much” does matter to some extent, regardless of what you are eating. A grass-fed steak may be one of the most nutritious foods on earth (bring on that saturated fat), but it shouldn’t cause your grocery cart to list to one side.
I eat about 50% of my calories from fat these days, and I’ve never been healthier or leaner. Eating so much fat keeps me sated so I don’t crave huge portions or plates piled high with goodies. That’s a nice side effect of eating for my health first and foremost. If you’ve adopted the Primal Health philosophy of consuming plenty of natural fats, protein and produce, you’ve taken care of the “what” part of eating, and your body will benefit for years to come because you’re eating for your body’s blueprint.