Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

6 Feb

Choose Your Own Salad Adventure

We here at Mark’s Daily Apple love salads. And lets face it, what’s not to love? Not only is it healthy, but there is so much opportunity to change it up. You could literally go years without repeating the same salad!

However, coming up with new salad “recipes” can be a bit of a challenge…until now. Read on to learn a list of the best salad ingredients, toppings, dressings and (gasp) even some forbidden add-ins, and learn new ways to combine them all!

Base: While this doesn’t necessarily comprise the bulk of the salad, it’s a good place to start. Depending on your hunger level, start with 1-2 cups of any of the following (or a combination of several!)

Keep reading…

6 Feb

Weight Gained During Exercise Hiatus Tough to Lose, Study Finds

Yesterday, Mark, in the comment section of Dear Mark: Chronic Cardio, said “It all comes down to this: fat loss depends 80% on what and how you eat.” As part of the Primal Blueprint the most important aspect of weight management is your diet – what you consume. But we are still left with the other 20%, and it shouldn’t go overlooked. Here is a prime example of what happens if you neglect physical activity.

A study in this month’s Medicine and Science in Sports and Exercise suggests that fitness enthusiasts that abruptly halt their exercise plans not only gain more weight, but also have a harder time taking it off once exercise resumes.

Keep reading…

5 Feb

Growing Gout Problem Linked to Sweet Drinks

Did you do a double take on this one? Yes, gout is making an uncomfortable comeback in the U.S., actually doubling in the last few decades. If you always pictured gout as a disease of the Charles Dicken’s era, you’re not alone. It’s likely history buffs knew more about it than health nuts until now. Thanks, in part, to the likes of soda, Sunny D and other sweet drinks, we can all get a lesson in popular medical conditions of the Victorian era. The study comes out of the University of British Columbia.

A surge in the painful joint condition called gout among American men is linked to a rise in drinking sodas and other sugary soft drinks, a study published Friday suggests. The risk of the disease increased in line with the intake of sugar-sweetened soft drinks. Those least likely to develop gout were men who drank less than one serving per month. Compared with that group, men who drank five to six servings a week were 29 percent likelier to develop gout. This probability rose to 45 percent among those who had one serving per day, and to 85 percent among those who drank two servings or more. The risk was proportionately higher among drinks containing fructose as a sweetener rather than sugar.

via Yahoo! News

Keep reading…

5 Feb

Top 10 Wackiest Health Myths

Ever break a mirror and instinctively know that you’re destined for seven years of bad luck? Turns out these same urban myths run rampant in the wild world of health and fitness too! Read on to learn about some of the more bizarre health myths out there and why, exactly, they aren’t for real!

Keep reading…

4 Feb

Dear Mark: Chronic Cardio

Dear Mark,

I’m still having a hard time understanding what “chronic high level training” is, exactly. How much is too much? Is there a heart rate zone you guys can give me? A time limit? Am I overthinking this??

Thanks, Charlotte, for posting this question last week. As is so often the case, another MDA reader (hats off to you, Mike OD!) offered great advice. We thought the question was well worth revisiting. First off, let’s investigate the concept of chronic cardio. Intense cardio as we commonly think of it today means long stretches at a sustained heart rate in the 80+% range.

Keep reading…

© 2015 Mark's Daily Apple

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