Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

2 Nov

Weekend Link Love – Edition 22

Taking a lead from last week’s plyometric post, Andrew from Go Healthy Go Fit incorporates plyometrics into a jump rope routine.

Do you read product labels on autopilot when shopping? Do you think the supermarkets have some nerve putting the low-fat, high sugar items in the ‘healthy living’ section? You might just be a low carber. But if you’re not sure, Musclehack has 38 more clues in this tongue-in-cheek list, You Know You’re a Low Carber When… (here’s one: You know you’re a low carber when you read Mark’s Daily Apple every day, even on weekends).

Keep reading…

31 Oct

Smart Fuel: Coconut

In the Phillipines, it’s called the “Tree of Life.” Malays refer to it as pokok seribu guna, “the tree of a thousand uses.” Yes, today’s edition of Smart Fuel is all about the coconut. I’m going to focus purely on the culinary benefits, but the non-culinary, utilitarian advantages of the coconut are many, varied, and point to the coconut’s position as the ultimate Primal food. We can imagine early man using the husks for ropes and brushes, the leaves for roofing material and basket making, and the dried shells for musical instruments or food storage. Nowadays, coconut water is used as an intravenous fluid, the empty shells as improvised explosive devices, and the husks as floor buffers. Now, none of that probably concerns you, but I find it absolutely fascinating. Okay – on to the actual meat of the topic.

Keep reading…

30 Oct

Build Your Own Slosh Tube

But not with alcohol (save that for after the workout). Nope, I’m talking about working out with a slosh tube.

A slosh tube is a large PVC pipe filled with water and capped on the ends. It’s a surprisingly effective workout tool. Best of all, you can build one yourself for less than twenty bucks.

How to Do It

  1. Go to your local hardware store and buy a PVC pipe. You’ll want one at least 4 inches in diameter and 9-10 feet long. Buy caps for both ends. Make sure at least one of the caps is removable and rubber.
  2. Fill your pipe at least 1/2 full of water. It’s advised that you have one of the caps on at this point, unless you’re looking for the toughest exercise possible: one in futility.
  3. Cap it and get sloshed!

Keep reading…

29 Oct

Healthy Halloween!

We thought we’d take on the ultimate challenge this week: how to make Halloween somewhat healthy instead of horrifically unwholesome. Yes, Halloween, that spastic stroll through Candy Land, the annual Willie Wonka nightmare of sugar and high fructose corn syrup. Does it really need to be this way, we ask? According to the conventional practice and the cooking/hospitality expertise of figures like Food Network’s Sandra Lee, yes. But then, Ms. Lee’s occasion cooking is always enough to send viewer’s blood sugar levels through the roof. (Seriously, are we wrong?)

Keep reading…

© 2016 Mark's Daily Apple

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