Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

17 Feb

How to Get Your Boss to Allow a Mid-Day Nap

No matter how closely we follow the Primal Blueprint, dips in energy are bound to hit from time to time. Last week, I identified a bunch of tricks for getting yourself out of the hazy afternoon slump. The most popular – and most elusive, I’d imagine – was the afternoon power nap. There’s nothing like taking a quick one to restore energy, but sleeping on the job simply isn’t feasible for a lot of the work force. If you work outside or share a tiny cubicle with a couple other people, we can’t help you. But if it’s your boss giving you grief about a little naptime, there are ways around that.

Keep reading…

16 Feb

Dear Mark: Blood Markers

Dear Mark,

Could you write an article on blood “markers” (cholesterols, triglycerides, blood sugar and … C-reactive protein)??? What are they?  How can they be monitored and managed? Thanks mucho!  Can’t wait for your book.

Thanks to Rob for the question today. Blood markers are essentially detectable and measurable substances in the blood. Their interpretations are based on the levels found and their correlations with disease or other health concerns the medical/research community has assigned to these substances. A blood workup can vary and run into the hundreds of markers, but (for today at least) let me focus on the key categories Rob mentioned.

Keep reading…

15 Feb

Weekend Link Love – Edition 37

Before we get to this week’s link love I’d like to make a request. Whoever is sending harassing emails to a particular health blogger that doesn’t agree with my opinions regarding health and fitness please stop. You are going about things in exactly the wrong way and I don’t support it all.

Okay. Now that that has been said, off to the links!

According to the results of the Justification for the Use of Statins in Primary Prevention: An Intervention Trial Evaluating Rosuvastatin (JUPITER) 80% of adults over 50 are eligible for statin treatment as the primary method of prevention against cardiovascular events. You probably know what I think about that.

Keep reading…

14 Feb

Bitter Divisions and Murky Motives: Fibromyalgia Treatments

In yet another display of their unlimited zeal for the treatment (not prevention, mind you) of mysterious and “murky” illnesses (usually, believe it or not, with the aid of expensive pills), pharmaceutical companies last year spent hundreds of millions of dollars (including $6 million in grants to “non profit” medical conferences and “education campaigns”) to establish the controversial fibromyalgia as a legitimate, serious illness requiring the kind of treatment only Big Pharma could possibly provide. On the surface, this seems like a relatively selfless act of goodwill and honest research – just a couple of multinational pharmaceutical companies tossing their money around and savin’ lives… right?

Keep reading…

13 Feb

Spice it Up: Perfectly Primal Pepper Recipes

As a follow-up to our Tuesday post, A Visual Guide to Peppers, we figured it made sense to offer up a few Primal recipes that can help you put your new pepper knowledge to good use.
Keep reading…

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