Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

27 Jan

Meet Grok

The Definitive Guide to Grok

He’s the oft-cited star of our Paleolithic backdrop, the poster-persona of the Primal Blueprint itself. We would be remiss (and a little rude, don’t you think?) to overlook formal introductions. “It’s about time!” some of you might be saying to yourselves. Let’s meet the man of the eon!

First off, he is simultaneously his own person/personality (incidentally male) and an inclusive, non-gendered representative of all our beloved primal ancestors (male or female who spanned the primeval globe). It’s Grok as both construed individual and collective archetype, you might say. In either capacity, Grok serves as our primal exemplar, a figurative model for evolutionarily tried and true lifestyle behaviors: diet, exercise, sleep, stress, etc. And, as Mark’s Daily Apple itself has evolved over the last few years, we’ve grown quite attached to him, you might say. A likeable fellow, really, who, incidentally, also has a charming family – a strong, resourceful wife and two healthy children (a young boy and infant girl).

Keep reading…

26 Jan

Dear Mark: Body Composition Through the Years

I got this email from a reader a couple months ago and was reminded of it when I stumbled across some old race photos recently.

Dear Mark,

I saw your photo on your blog post called Washboard Abs on a High-Fat Diet, No Ab Workouts and No Cardio and it got me wondering what you looked like as an endurance athlete when you were younger. Did you look like a typical long distance runner with hardly any muscle mass to speak of? You’ve noted that you used to eat a high-carb diet. How, if at all, do you think this played into your body composition at the time? Also, do you have any photos to share?!

Pat G.

Keep reading…

25 Jan

Weekend Link Love – Edition 34

Regular readers know how highly I esteem omega 3 fatty acids. But if you’re new on the Primal playing field or you want to learn the nitty-gritty, I’d suggest reading Best Life’s in-depth look at Omega 3’s.

For those in need of a new scale and a new toilet seat, now you can hit two birds with one stone. Read about the commode that weighs you at Switched.

I’d like to apologize to everyone who has been following the Primal Blueprint. Apparently I’ve been entirely wrong, and the only true way to be healthy is to just eat cookies. There’s even a new store that caters to all your cookie diet needs. And just in case you were wondering, yes, it’s located in Hollywood. (Thanks for the link, Mark.)

Keep reading…

24 Jan

Weekend Special: Human Foie Gras

Rejoice!

A new clinical study was just released linking a low-carbohydrate diet to reduced liver fat. Get this, though – the scientists actually compared the low-carb diet to a low-calorie diet and found the low-cal diet severely lacking. Their results aren’t surprising, especially to our readers. In fact, we’re almost tempted to put this in the “Duh” files, but these guys seem to be on our side: they went into it with a hypothesis that maybe, just maybe, a low-carb diet could be helpful, and the results speak for themselves. A study that’s actually intended to investigate the advantages of a low-carb diet without the underlying assumption that CW-driven low-cal diets are better? No way we’re passing up a chance to discuss it!

Keep reading…

23 Jan

Hot, Hot, Hot: How to Make the Ultimate Salsa

The term salsa might by synonymous with chips but, realistically, there are plenty of uses for good ol’ salsa. Salsa makes a great filling for omelets, can be used to spice up – and keep moist – oven-baked chicken, to add bulk (and flavor) to burger patties, and even as a substitute for salad dressing. In fact, one source we referenced suggested that the Aztecs awaited the arrival of the Spanish conquistadors with pots of a boiling salsa in the hopes that theinvading troops would actually become the main course!

Keep reading…

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