Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

26 Apr

Household Cleaners and Health Risks

We’ve talked a couple times this week about compromises of circumstances, which included environmental toxins. Although we can’t control everything around us, one simple (and economical) step we can take is to replace standard household cleaners with less toxic, naturally based products.

For now, check out this newscast feature from BostonChannel.com. Environmental and public health advocates in Massachusetts are lobbying the state to pass the Safe Alternatives Bill, which would require cleaners used in public buildings, schools and hospitals to be part of a safe product list already established by the State.

Keep reading…

25 Apr

Community Supported Agriculture

As reports of tainted food continue to roll in, more Americans are questioning the safety of a now largely imported food supply. Add to these fears the lack of disclosure and labeling laws for foreign and domestic genetically modified foods, and consumers feel as though they’ve been hung out to dry by the food industry and the government agencies they expect will protect their families.

In the face of these concerns and in keeping with the recent trend toward “eating local,” CSA (community supported agriculture) farms present a reasonably priced alternative to grocery store fare. Consumers become “members” of the farms, buying a share of the annual yield, which can include not just vegetables and fruits but meat, poultry, eggs, coffee, and dairy items. Members often pay a fraction of what they would at the grocery store, especially for organic/grass-fed items. Deliveries come every week to two weeks and extend through the region’s growing and harvest season. Some CSAs offer special winter packages or holiday baskets.

Keep reading…

24 Apr

Gene Expression: Location, Location, Location

Geneticists at North Carolina State University have revealed an interesting lesson in gene expression: where you live can have significant impact on how your genes are expressed.

The scientists focused on a sample of 46 Moroccan Amazighs, a relatively homogenous group genetically-speaking. The subjects included desert nomads, mountain agrarians and coastal urban residents. The researchers analyzed the white blood cells of the group “to study the impact of the transition from traditional to urbanized lifestyles on the human immune system.” The results surprised even the scientists themselves: gene expression in the group varied by up to one-third based on geographic location and corresponding lifestyle.

Keep reading…

24 Apr

Smart Fuel: Lamb

According to the old school nursery rhyme, Mary had a little lamb, but chances are, after reading the post, you’ll want one too (although, admittedly, you’ll probably not be using your lamb for the soul purpose of causing a brouhaha on the playground)!

Although lamb has many redeeming qualities (which we’ll touch on below), if you only had one reason to rationalize serving this oft-overlooked meat at your next meal, let it be this: It isn’t chicken, beef or fish. Think we’re kidding? Consider this: If you do a Google search for chicken recipes, you’ll receive approximately 2,430,000 search options. A search for beef or fish? 1,130,000 and 824,000 hits, respectively. A search for lamb? 394,000 (although admittedly, there is an entire website called lambrecipes.com!)

Keep reading…

23 Apr

The Art of Compromise

We arm ourselves with knowledge. We gauge the evidence and outline a plan. We form our ideals and establish steps for carefully considered goals. We seek out support and put our noses to the grindstone. We stay focused, keep learning and hone the design with time and experience.

Goals require responsibility, commitment and fortitude, but life invokes flexibility, compromise. In the midst of all the good, the bad and the ugly we hash out here (in the name of the Primal Blueprint), there it is at the end of the day: the compromise.

Keep reading…

© 2015 Mark's Daily Apple

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