Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

26 Feb

How to Develop Good Habits

Aristotle had this to share about habits: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

The motivation for developing a positive health habit may come from the beckoning of a New Year, a firm nudge from your doctor or your ever-expanding waistline. A few months ago we talked about how to break bad habits. While bad habits can almost miraculously get set in stone overnight, developing a good habit takes a bit more coaxing, commitment, deliberation and time. But you can become a true master at developing a good habit. You just need the tools and resolve to help you get there.

Here are five practical tips to transform your healthy pipe dream into a solid reality.
Keep reading…

25 Feb

Endorphin Mainline

Though I’m a big proponent of Olympic lifts, and I use free weights on a regular basis, there’s something to be said for getting a great workout using just your surroundings, gravity, and maybe a pull-up bar. We can’t always get to a gym, and one-time fees can be pretty exorbitant – but we always want to be able to get a good workout in. When you’re stuck out of town on business, surrounded by fast food joints, stressed out of your mind and close to breaking, a great workout can really make the difference and save our sanity. We can’t always eat good Primal fare or even get plenty of sleep, but we can always blast our body with an intense, Primal workout using only our own body weight.

Here’s how.

Keep reading…

24 Feb

The Primal Eating Plan for Cats

If we subscribe to the idea that our bodies are hardwired to thrive on the food consumed by our ancestors, it should follow that the same is true for domesticated animals. After all, we are little more than domesticated hunter-gatherers. A few months back, we discussed the Primal eating plan for dogs. Using the same principles that guide the Primal Blueprint, it makes sense that the descendants of wolves would thrive on raw meaty bones. This prompted a few readers to ask about cats. Can cats thrive on a Primal eating plan?

Keep reading…

23 Feb

Dear Mark: Vitamin K2

Dear Mark,

I’ve been hearing a lot about vitamin K2 lately. Should I be taking vitamin K2 supplements or is a Primal diet sufficient?

Kate

Thank you, Kate, for the question.

You find it in politics, fashion, entertainment, art, even cooking: the “it” figure, new notable, celebrity du jour. As odd as it is, the seemingly humble world of micronutrients isn’t immune from spotlight blitz. Some vitamin or mineral, subject of a timely string of studies, gets thrust into the limelight, and the medical media jumps on the news. Sometimes the hoopla is warranted. Oftentimes, it’s overblown. Most of the time, it’s here today gone tomorrow. Such an odd frame for public health education, I think – and likely the reason many people shut out such reports all together. One day, it’s a miracle nutrient. The next, it’s torn down as “not all that.” Recently, vitamin D has been the one to adorn the marquis. But there’s another novel nutrient chasing its heels: the nebulous, little known vitamin K2.

Keep reading…

22 Feb

Weekend Link Love – Edition 38

Two of my favorite bloggers, Scott Kustes of Modern Forager and Mike O’Donnell of The IF Life, have combined forces to bring you a new Uberblog, The Life Spotlight. It’s a central hub for eating/moving/living like a modern caveman. Go there, read them, and update your RSS feed.

Methuselah at Pay Now Live Later is going all-out Grok this week with his Letters From a Caveman series. How would Grok react were he transported forward thousands of years to the present and forced to blog?

Can you tickle yourself?

Keep reading…

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