Last week I outlined my basic philosophy of nutrition, informed by my evolutionary biology knowledge. Or, as I call it, Primal Health. The lifestyle is simple: peer into the past at how our robust ancestors lived and take some notes from the DNA handbook (well, I’ll do that part).
Before the advent of agriculture, before the industrial revolution, and certainly before the modern era of fast food, long commutes, and sedentary office jobs, humans had evolved into the amazing creatures that they still are. To say we’re amazing isn’t anthropocentric – all creatures are amazing in the sense that they are finely tuned to survive in their niche. We are no different. For the delicacy of our skin, eyes, and bones, the susceptibility to environmental and emotional stress, and the infectious side effects of communal living, we are remarkably resilient. But it’s really our intelligence that has gotten us this far. Are we powerful? Well, not really, compared to apes. Sturdy? Again, nope. Our young take longer than just about any other mammal to mature (and also come with tuition bills). But brains? We have massive, enormously complex brains.
My Primal Health philosophy is really a marriage of ancient and high-tech. I believe we should harness the power of our knowledge, tools and intelligence to maximize human health and longevity. And the place to start is in our ancestral blueprints – our DNA – which haven’t changed in 10,000 or more years.
Great, Sisson. What does this mean for dinner?
Early humans were omnivorous (though in fact, there’s a bit of scavenger in the old DNA as well). I don’t consider my diet the Caveman Diet, as that’s a bit of a misnomer anyway. Rather, my “diet” is simply the very natural lifestyle I adhere to based upon what our genetic composition (that DNA blueprint) tells us about our highly successful evolution and adaptation. I attribute many, if not most, of our health problems – including mental health conditions – to a diet and lifestyle that’s severely out of sync with human physiology. I’ll be discussing the implications of this for exercise and stress in further articles, but today, let’s talk about the tastier aspects of primal health: what’s for dinner?