Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

1 Feb

Weekend Link Love – Edition 35

Running wild through the internet like a greased pig at a county fair, it’s the bacon explosion. The bane of vegetarians and the New York Times, but is it unhealthy or is it Primal? Feel free to chime in.

I received a few emails this week from frustrated readers who had read a post from Fitness Fixation discussing the struggles of low carb dieting. While I don’t agree with much (anything?) of what the nutritionist has to say, I do believe many people jump into low carb dieting without much knowledge on how to eat right. The result is a diet low in both carbs and fat, thus not enough fuel to maintain strength and energy. Let me know what you think.

Keep reading…

31 Jan

Soft-Serve McNuggets and Hot Doctopus: Together at Last

In the early days of Mark’s Daily Apple we used to have a little fun every now and again by covering ludicrous processed food monstrosities. There was the pizza cone, the deep fried potato on a stick, the deep fried macaroni and cheese ball, the Oreo pizza, and the chocolate chip pancakes and sausage on a stick to name just a few. To call these things “food” is almost an insult to all the natural, whole, real foods that nature has given us. “Junk food” is the go-to term for this garbage, but can’t we do better? How about “synthesnacks”? “Fake-o-food”? “Machine-o-meal”? “Foodraceuticals?” Meh. It needs some work. (Coin your own fake food term in the comment boards.)

Well, we were looking through the archives, feeling nostalgic, and this got us wondering what sort of new crackpot culinary creations are making the rounds on the net.

Here are some of the latest worth a good laugh (or a few tears…):

Keep reading…

30 Jan

Primal Comfort Foods

Cold weather has a way of encouraging comfort food eating, and partaking in traditional comfort foods typically means derailing your healthy eating plan with carbs, carbs and more carbs. Fortunately, in many cases you don’t have to compromise. If the winter weather has you reaching for easy to prepare and familiar foods that will warm you from within, sidestep the mac and cheese and baked potatoes for these perfectly Primal comfort food alternatives.

Keep reading…

29 Jan

It’s Time to “Get Real”

Dear readers, it’s time to get real.

I realize that most of you probably don’t think you need a lecture. You may not need any further motivation. You’re eating good, whole foods, getting daily exercise, and things are going well. For the most part, Grok gazes upon you with twinkling, approving eyes. But what of newcomers? What of the average doughy citizen happily bumbling along in blissful ignorance, unaware that his or her dietary habits and devotion to Conventional Wisdom might actually be counterproductive to those goals implicit in all forms of life, great or small? Survival, contentedness, and prosperity. Surely he deserves a harsh check of reality.

Keep reading…

28 Jan

Excuses, Excuses, Excuses

We thought this might be a good time to check in with newer folks who have taken on the 2009 Primal Challenge. (With four weeks in, how’s everyone doing?)

But the truth is, the title has bearing for all of us. Old hat or not, a healthy lifestyle always encounters challenges at some point. External pressures – heavier work load, added family responsibilities, etc. – can suddenly shift the ground we thought was solid and stable. Internal factors – stress, injury, illness– can creep up on us and make us realize we’ve taken our motivation a little for granted lately.

Keep reading…

© 2016 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!