Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

16 Nov

Loathe Handles: Belly Fat Increases Early Death Risk

Loathe your love handles? A study in the New England Journal of Medicine suggests the extra belly fat isn’t just an eyesore; it can increase your risk of an early death.

While the link between extra belly padding and health problems has been long established, this new study is the first to show such a powerful link between pant size and death risk.

For the study, researchers from Imperial College London studied almost 360,000 people from nine European countries. The average age of participants at study onset was 51. Across the 10 year study period, 14,723 study participants died.

Keep reading…

15 Nov

Weekend Link Love – Edition 24

What is antigravity yoga? FitSugar explains the new fitness trend of combining yoga with circus. And for an irreverent approach, read Elastic Waist’s antigravity yoga experience.

Don’t let flue season get the best of you. Read HealthBolt’s tips for winter colds.

Two big meals per day, or eighteen tiny meals? The IF Life explains why eating more meals does NOT speed up your metabolism.

Whether or not you’re weathering the economic crisis, No Magic Pill has a wonderful list of cost effective ways to live healthy.

Keep reading…

14 Nov

Smart Fuel: Olives

OlivesIn that Mediterranean world which begat Western civilization, the olive enjoyed special prominence beyond its culinary properties. Roman aristocracy thought good health depended on two things: wine within, and (olive) oil without. The olive branch was the symbol of peace, and the fruit itself an emblem of wealth and prosperity. Today, the oil extracted from olives is the main draw for many – it figures crucially in Italian, Greek, and Northern African cooking, and it’s the basis for many marinades, dressings, and sauces. As Primal Blueprinters, olive oil is one of the best fats we can use, but let’s not forget about the source. Whether as snack, spread, or salad ingredient, we need to start recognizing the power and versatility of the olive itself.
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13 Nov

Off-Label Pharmaceutical Promotion

Prescription DrugsWhat can we say? We’ve got Pharma on the mind this week! On Monday Mark offered commentary on the latest “study” being spun to further promote statins to the general population. It seemed like an opportune time to bring you news of a recent report on the “unofficial” business of off-label pharmaceutical marketing and the clever manipulation of drug approval rules and research dissemination.

Two researchers with significant experience in the pharmaceutical industry, Adriane Fugh-Berman, M.D., an associate professor in the GUMC Department of Physiology and Biophysics, and Douglas Melnick, M.D., a preventive medicine physician in the Los Angeles County Department of Public Health have published a report in the free online journal PLoS Medicine shedding light on risky and legally questionable practices that have become commonplace in the industry.

Keep reading…

12 Nov

What’s the Difference Between Primal and Paleo?

PaleoWe hear/read it all the time – the comparison of the Primal Blueprint and the so-called Paleo Diet, for which Loren Cordain is the most recognized voice. Sure, it’s a perfectly reasonable association to make, but we thought we’d take some time to address the other side of the coin today.

The Paleo Diet and Primal Blueprint, it’s true, are based on similar evolutionary science. The story goes something like this. Our modern Western diet bears little resemblance to the eating habits of early humans throughout 100,000+ years of evolutionary history. Instead, since the agricultural revolution some mere 10,000 years ago, we’ve adopted a nutritional regime that our physiology wasn’t and still isn’t adequately adapted to. When the basics of our diet return to the patterns of our pre-agricultural ancestors, we’re operating with, instead of against, our natural physiology. More simply: eat as our ancestors ate, and we’ll be healthier for it.

Keep reading…

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