Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

14 Jan

Dear Mark: Pondering Protein

Protein Never Looked So Tasty. Dear Mark,

I hear conflicting advice on the percentage of protein in a healthy diet. How much protein should I be getting?

The subject of protein intake is, as you’ve noticed, a contentious issue. It’s gotten a lot of attention (and scrutiny) since the Atkins and derivative diet plans became all the rage several years ago. Let me first say that, while I can tell you my perspective on protein, it’s not a stand-in for your physician’s advice. Individual health history is crucial to determining appropriate protein intake, and your doctor will be able to look at the full picture with you.

That said, I think high protein diets get a bad rap for a number of reasons. Too many people approach a high protein diet as a free pass to eat whatever meats they crave, and that too often means fatty, cured, conventional meat. They also don’t balance their diet appropriately.

Keep reading…

14 Jan

The Almighty Power of the Pill

You can’t watch more than ten minutes of television these days without seeing at least one commercial for some kind of prescription pill that promises relief from any variety of conditions. The ads are cheerful, whimsical, annoying, seductive, and sometimes nauseatingly hokey. But they work.

The ads, that is. And they should, given the price tag. Results from a study released this week at York University showed that the U.S. pharmaceutical industry spends approximately “twice as much on promotion as it does on research and development.” (The industry denies the estimate.) Big Pharma clearly wants us to believe in the power of their products.

Keep reading…

14 Jan

5 Meats to Avoid

While we’re all about vegetables here at MDA, we have a special place in our stomachs for clean, lean meat. Yes, it’s the ultimate primal picture-caveperson (O.K.-caveman, but can we get points for trying?) returning from the hunt with dinner for the family.

Fun illustration aside, it’s more than the image. Meat, of the MDA-approved variety, means protein, omega-3s, iron, and a host of other nutrients. And, yes, there’s that gastronomical, savory satisfaction. (Apologies to the vegetarian set. We’ll stop now.)

Nonetheless, as we say here at MDA, not all meat is created equal, especially in the current era of antibiotics, hormone injections, grain feed, factory farms, and cloned animals-coming soon to a neighborhood store near you. (Yes, our friends at the FDA are expected to approve cloned meat and milk in the coming days, according to the Wall Street Journal.)

Keep reading…

11 Jan

Friday Food for Thought: Sounding The Alarm On Children and Food Allergies

We like to keep informed on all the latest health and fitness updates, and that includes not just the “hard news” out there – research studies, government policy reports, industry (i.e. Big Pharma, Big Agra, etc.) “developments.” It also means following (and often reveling in) other contrary voices out there who are doing the good work of spreading sensical health consciousness and exposing disturbing health trends and conflicts of interest that should give us all pause. Whether we find ourselves cheering them on, formulating our rebuttals, or scratching our heads in bewilderment, we always relish some good food for thought. We thought you would too.

Keep reading…

11 Jan

Friday Link Love

Life in the Health Lane covered The Good and The Bad about Beer.

Interactive Health offered up a delicious Warm Roasted Vegetable Salad.

The Flying Trapeze reflects on how the word diet is going the way of the dodo.

FitSugar wonders if it is unhealthy to be sore every day?

SugarShock helps you make your New Year’s resolution last longer than February.

The Tao of Good Health discusses the health benefits of bananas.

Body, Mind and Solar ask you (nicely) to speak nicely about yourself.

Keep reading…

© 2014 Mark's Daily Apple

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