Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

20 Mar

Caffeine Talk

Got your morning (or afternoon) joe in hand? For many readers, this would be a yes. Even if you said no, it might just be because you’ve joined ranks with the tea crowd. And, while cultural practice (a mug on the work desk being as American as apple pie) and taste are undoubtedly big draws, for many of us it all boils down to that rousing, invigorating, motivating little substance: caffeine.

Keep reading…

20 Mar

Smart Fuel: Swiss Chard

It might be called Swiss chard, but would you believe that it doesn’t even hail from Switzerland? In fact, Swiss chard got its name from a Swiss botanist named Koch who in the 19th century, named the vegetable in honor of his homeland (even though it originally hails from the Mediterranean region).

Available year round, Swiss chard is related to belongs to the same family as kale, mustard greens, beets and spinach, a fact that is reflected in its taste, with the bitter side reminiscent of its beet roots (see what we did there?) and the slightly salty taste unmistakably a characteristic of the spinach.

Keep reading…

19 Mar

Eat This Today, Feel Better Tomorrow: Intermittent Fasting Trial

Earlier today we highlighted some approaches to intermittent fasting and recommended a condensed eating window for those who were new to IF. Over time, many people who regularly IF with the condensed approach develop their “ideal” timing and balance to food intake during their eating windows.

For those who are new to the approach, we thought we’d offer up a simple (and easily modified) set of ideas for inspiration. Include all or some of the items in your condensed eating window, depending on your appetite and available time to cook. While we believe in including a good variety of nutrient rich food, we think it’s important to let your body’s signals guide your portions. Don’t feel you need to eat the amount you would normally eat in a regular day.

Keep reading…

19 Mar

How To: Intermittent Fasting

After the great discussion last week following the 1 Meal vs. 3 Meals news post, we thought it was a great opportunity to follow up and delve into the nitty gritty of IF. Practically speaking, what does IF look like? Today we’d like to focus on the “window of eating,” a dimension of IF that got people talking last week.

Any brand of fasting can already seem a little daunting for the newcomer. (But for those whose impressions of fasting involve hunger strikes or gaunt figures sitting in meditation, we think you’ll be pleasantly surprised.) Reading about some options, and knowing your efforts will indeed be rewarded with true health benefits, makes the leap a little more inviting.

Keep reading…

18 Mar

Primal Blueprint Success Story

I got this message from a reader who has been following our site for some time and decided to incorporate my Primal Blueprint ® lifestyle tactics into his life. Photos, results and advice follow…

Hello Mark,

I have been following your blog for quite a while now, and am very grateful for all the information you share over here. I have changed my lifestyle significantly over the last 8 months or so, under the influence of the information on this site, and based on the Evolutionary Fitness ideas of Arthur de Vany (through whom I heard of you).

I have a question about gene expression and the ribbed look. I will get to in just a moment, but first I need to share a bit about the context I am coming from.

Keep reading…

© 2015 Mark's Daily Apple

Subscribe to the Newsletter and Get a Free Copy
of Mark Sisson's Fitness eBook and more!