Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

1 Apr

10 Ways to “Eat Green”

With the increasing cost of oil – and, as a result, the increasing cost of just about everything else – these days it is both environmentally and economically friendly to “eat green.”

Read on to discover how you can reduce your carbon footprint without compromising on food quality or choice…

Keep reading…

1 Apr

The Best of Mark’s Daily Apple: March 2008

Last month was all about reader participation with comments at an all-time high. Dear Mark: Cheap Meat really got going with an intelligent (though heated at times) debate between meat-eaters and vegetarians. Our Fast Food Indulgence post got some people up in arms about health and personal responsibility. And we got some kind words from you in our 1,000 Posts! post that were highly appreciated and very encouraging. Enjoy these posts and others in this month’s “Best Of” list!

My Knee is Killing Me… No Really. – Mar. 3

More Chronic Cardio Talk – Mar. 4

Fast Food Indulgence, Dirty Marketing Tricks and Personal Responsibility – Mar. 6

Diabetes is Now a Disorder of the Small Intestine? – Mar. 7

Dear Mark: Hardgainer – Mar. 10

Mystery Meat: Imitation Crab – Mar. 12

1 Meal vs. 3 Meals – Mar. 14

Keep reading…

31 Mar

Dear Mark: Saturated Fat

Dear Mark,

In one of last week’s Cheap Meat discussions, you said something about ratios and saturated fats and how saturated fats aren’t really the issue in your mind. I might have been missing something in the conversation. Can you fill me in?

The issue of ratios within animal fat was raised by reader Jaana as she shared Cordain’s discussion of the varying polyunsaturated fat content and corresponding omega ratios in muscle meat versus different organ meats. Cordain compares wild game (that we can assume are comparable to the meats our pre-agricultural ancestors ate) with the domestically raised livestock we eat today. As a general rule, the muscle meat of conventional livestock today has less polyunsaturated fat than wild game does. Conventional domestic meat also has more saturated fat than wild game.

Keep reading…

30 Mar

Diet Change and Partner Dynamics

Researchers at Ryerson University in Toronto examined the response of significant others to their partners’ dietary changes. They also compared significant others’ reporting of their response to the “changing” partner’s perception of that response.

The researchers conducted interviews with 21 people making dietary changes–most in response to a medical diagnosis–and with their partners or significant others. ‘By examining the perspectives of significant others, we hoped to deepen understanding of the social nature of dietary change,’ Dr. Paisley explains. The partners’ emotional responses varied widely: from co-operation and encouragement to skepticism and anger. In most cases, the significant others described themselves as playing a positive, supportive role. Some facilitated the change by joining in the new diet, or by changing their shopping or cooking habits. Others helped by monitoring the dietary change, finding and sharing information, or providing motivation … However, in some cases, the person trying to make a change felt their partner had a negative impact on their efforts — for example, by eating ‘forbidden’ foods in front of them. In these cases, the significant others did not view their response as negative. In only one case did both partners agree that the significant other played a neutral role.

via Science Daily

Keep reading…

29 Mar

King Corn – Coming to PBS!

Back in September, we told you about a new independent film called King Corn that, as the title suggested, was poised to blow the roof off the concept of the American food industry by telling us that everything – and I mean everything – we eat contains corn!

Keep reading…

© 2015 Mark's Daily Apple

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