Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

21 Sep

Stirring the Pot: Most Talked About Posts

fujiIf you’re new to Mark’s Daily Apple, be sure to check out some of our most controversial, popular, and hotly-debated posts of the year. It’s a great chance to share your views on some tough topics and get to know other readers, too. From veganism to raw food to Atkins to health care to cardio, the biggest discussions in health are here!

Be sure to bookmark this post for those days when you need a bit of mental sparring!

Keep reading…

21 Sep

Think Fatty Liver Is an Alcoholic’s Problem? Think Again

fattyliverAkay Flickr Photo (CC)

The BBC reports that fatty liver (as presented in the journal Obesity) is a growing yet silent epidemic affecting adults and, increasingly, children. Between one-quarter and one-half of all overweight children have fatty liver, which typically goes undetected and can be fatal. The causes of fatty liver vary, but scientists have found that the primary factor in the rapidly increasing caseload is our refined grain/starch-based diet.

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20 Sep

King Corn Film Review

kingcornIf you have your DNA analyzed (say, by submitting a strand of hair or a scrape of skin cells), you might be surprised to learn that you are almost entirely made of…corn.

Or so we learn from a riot of an independent film just hitting the festival circuit. If you liked Supersize Me, King Corn is a film you don’t want to miss. I had the opportunity to review an advance copy earlier this year and I was thoroughly impressed by the quality and the information. The story is pretty humorous, to boot.

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19 Sep

KEEN-WAH What?

Native to Peru, quinoa (pronounced KEEN-WAH) is a dietary staple for many South Americans, but is virtually unheard of in the United States. Though it is usually thought of as a grain quinoa is actually the seed of a plant that is most closely related to the spinach, beet and chard family. Quinoa is slightly nutty in flavor and when cooked retains a bit of crunch. Apart from being tasty, it is a good source of protein and contains an almost perfect balance of all eight essential amino acids.

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