Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

2 Jul

The Definitive Guide to Low Level Aerobic Activity

Maybe you’ve found yourself feeling self-conscious on evening walks while five people pass you (perhaps twice) in their best running forms. Perhaps you spent the day at the lake canoeing or hiking around the beach and later felt guilty for not having made it to the gym. Or maybe you’re frustrated having to mow or rake over the weekend because it means giving up workout time in exchange. Message for the day: shed the guilt, forget the self-reproach, and enjoy a little affirmation.

Keep reading…

1 Jul

The Power of Positive Thinking

Are you realizing the full potential of your mind?

Now, before you recoil in horror from the New Agey guru-lingo that question probably sounded like, bear with me a minute. I was recently thumbing through one of my favorite books, Dr. Bruce Lipton’s The Biology of Belief, and it got me considering the possibility that creative visualization and positive thinking can both play enormous roles in the context of the Primal Blueprint. Lipton’s book discusses the emerging science of gene expression (sound familiar?), including the very PB-friendly notion that our environment – our diet, our stress level, even our state of mind – controls our DNA, rather than the other way around. If that’s the case (and the science seems to be agreeing that it is), our thoughts, actions, and moods might play an even bigger role in our health and general wellness than previously thought.

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30 Jun

Engaging ATP-PC: The Primal Energy Pathway

Whenever Grok needed to lift something really, really heavy, he drew upon the adenosine triphosphate phospho-creatine (ATP-PC) energy system. If he saw an opportunity to cut off a fleeing buck and had mere seconds to act, Grok would engage his ATP-PC energy to summon the requisite sprinting speed. Today, we use the very same energy pathways. The very same potential for feats of immense, instantaneous strength and power resides in our muscles (some of us more than others, sure, but that can be altered through training). Of course, the ATP-PC energy system is just one of three primary pathways in our bodies. All three utilize adenosine triphosphate (ATP) as the primary energy source, but the speed, intensity, and duration of our muscle contractions determine exactly how that ATP energy is tapped, released and recycled.

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29 Jun

Dear Mark: Freezer Essentials

Dear Mark,

Your website inspired me to join a CSA this year, and I’ve been frequenting a local farmers’ market since May. I absolutely love all the produce selections, but this has me thinking that come late fall/winter I’m going to feel pretty limited by what’s usually available (and affordable) in the grocery store. (I live in the Northern Plains.) I’d like to begin thinking about freezing some items to enjoy them post-season. What tips do you have for doing this? Thank you!

Thanks for the timely question. I’ve actually gotten similar inquiries from a few readers this week. Yes, we’re rounding the corner on June if you can believe it. It’s a great time of year for taking advantage of the variety – try some new items, find new recipes for old favorites. (Anybody wanna share new discoveries?) However, as incredible as it is to enjoy fresh veggies and fruits now, it’s smart to look ahead to the “scarcer” months. One of the best ways to carry over the season’s best, of course, is freezing. (Grok would’ve traded a lot of hides for a deep freeze chest….) As you load up on summer produce, here are a few suggestions (and resources) for best freezer prep and storage.

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28 Jun

Weekend Link Love – Edition 56

First, join Fitness Black Book for a good walk

Then join the New York Times for a good sprint

And then relax with a slice of pie. For this week’s Primal recipe, try Steve Pavlina’s raw fruit pie. Just be careful how many pieces you have.

For the folks who enjoyed Guns, Germs, and Steel, you might like Tom Standage’s new book, An Edible History of Humanity. Listen to Tom discuss the way food has fueled history at NPR.

Keep reading…

© 2016 Mark's Daily Apple

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