Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

14 Jul

Dear Mark: Low Energy on Primal Challenge

CalendarDear Mark,

I’m finding that I have low levels of energy in the evenings only. Could this be because my body is still adapting to primal living and adjusting to less carbohydrate intake? How long does this usually last? I’m also finding that after my sessions of intense Muay Thai training, I don’t have the energy the next day to do much of anything regarding exercise. (My Muay Thai routine includes two hours of jumping rope, calisthenics, ab work, sparring, focus mitt work and pad work in 92-93 degree heat three days a week.) Any suggestions?

Keep reading…

13 Jul

Weekend Link Love – Edition 6

Link LoveDiethack proposes a junk food elimination plan that promises to slim your rear but fatten your wallet.

FitSugar discusses the concept of “forced repetitions” and whether they might be right for you.

InDenial Health gives us tips that’ll keep even the most unmotivated person motivated to keep working out.

Laurel on Health Food discusses the dangers of corn and its various derivatives.

Janet at Adventures in Ethics and Science reviews the book Ethics {for the real world}: Creating a personal code to guide decisions in work and life, and has a little trouble with the fact that the authors won’t acknowledge the concept of moral dilemmas.

Keep reading…

12 Jul

Watermelon a Natural Viagra?

WatermelonA study by researchers at the Fruit and Vegetable Improvement Center at Texas A&M University suggests that watermelon may act as a natural version of the erectile dysfunction (ED) drug Viagra.

The Food of Lust?

While researchers have always been aware of watermelon’s high citruline content, studies had suggested that the bulk of the chemical was in the less-commonly eaten rind. However, the latest research from Dr. Bhimu Patil suggests that there are also high concentrations in the more tasty flesh of the fruit.

Keep reading…

11 Jul

Is All Chocolate Created Equal?

ChocolateMy wife and I tend to receive a lot of chocolate, usually as holiday or dinner party gifts. Friends and business associates know we’re not dessert people but that we indulge in chocolate and red wine on occasion (i.e. those Sensible Vices). As a result, I’ve gotten to try a lot of the best chocolates out there (as well as a few duds). My wife and I each have our running lists of favorites. Hers has a couple Belgian varieties as well as some quality stateside organics. As for me, the more bitter the better. Green and Black’s makes an 85% that I consider kind of my “staple” choice, but there are a lot of good ones out there.

Keep reading…

10 Jul

Primal Health Challenge Week 1 Results

Primal CalendarSo here they are! Week 1 results from 30-Day Primal Health Challenge participants that were kind enough to send end in their stories.

If you have any questions for participants, need advice or want specifics about diet and exercise hit us up with a comment.

Also, if you would like your 2nd week, 3rd week and/or 30-day results published in order to share your progress will fellow Apples and to get constructive feedback be sure to send them in by the dates listed here.

Keep reading…

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