Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

7 May

Mark’s Daily Apple Redesign Finally Coming!

The long awaited redesign of Mark’s Daily Apple is almost here. Yesterday I tweeted to all my fellow tweeters a screenshot of the redesign (follow me on Twitter for exclusive updates!). Today it’s your turn. Below you’ll find an image of the new and improved Mark’s Daily Apple (click on it for the full size). I’ve only included the one truncated image because I don’t want to give everything away just yet. You’ll have to wait until Monday for the unveiling, a video from yours truly and an introduction to all the new features and changes.

I’d love to hear your first impressions in the comment board. Thanks!


6 May

Going Primal Helped Me Recover From Anxiety

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have two pictures of me and two stories. The first was taken in 2005 at age 20 after I finished a big bulking session. I had spent the previous four years working out like a bodybuilder. I ate little to no sugar, only “complex” carbs (brown rice, baked/sweet potatoes, wheat bread, etc) and followed typical bodybuilding low-fat high-carb diet. I worked out 4-5 times/week, did steady state cardio (swimming, usually), etc.

Around this time, I started developing severe anxiety and panic attacks, both of which are disorders of serotonin regulation. Serotonin is largely affected by insulin and messed up serotonin often goes hand in hand with insulin resistance. You can barely tell from the picture that I had substantial musculature, because it is so covered by fat. I weighed about 175lbs and I could bench 240 and squat 300. Not bad, but not great either. A week after this picture was taken, I had appendicitis and then an appendectomy,followed by the mother of all panic attacks. For over a month, I was completely incapacitated and could only sleep for 1-2 hours each night. After months of trying to figure out what the hell was wrong with me, I stumbled upon the Paleo diet on Art DeVany’s website.

Keep reading…

6 May

Is All Olive Oil Created Equal?

To begin with, there are several types of olive oil, each determined by the method of processing.

Virgin olive oil is produced only by physical means, rather than by chemical treatment. The best stuff comes from only ripe olives (as green and overripe olives produce bitter and rancid oil, respectively) ground into a paste using millstones or steel drums. By definition, a virgin olive oil has not undergone any processing other than washing, decanting, centrifuging, and filtering (although none of these are required for virgin oil, nothing else is permitted). Some heat can be applied and, as long as it doesn’t alter the composition of the oil, the process can still be dubbed virgin pressing.

Refined olive oil is poor quality (either due to acid content or other defects) virgin oil that must be refined if it is to be edible. Refining is usually done with charcoal filters or chemical processes. Refined olive oil is more shelf-stable, but it’s also essentially flavorless.

Keep reading…

5 May

Barefoot Alternatives

I got the following email from a reader:

Mark,

The Vibram 5 Fingers look great for exercise but not very practical for daily use and I’m wondering if there are any decent shoes available.

The Vivo shoes are the most interesting I’ve been able to spot so far (but haven’t tried them yet).

Many thanks,

Scott

Thanks, Scott. This is actually a pretty common question I get from readers, and it’s typical of the essential problem we Primal Blueprinters face almost every day: that constant battle between doing what is right for our bodies and what is deemed socially acceptable.

Keep reading…

4 May

Dear Mark: Calcium for Women

Dear Mark,

I have been following the PB way of life quite closely now for about five months, and I haven’t felt or looked better!  Well, following it closely except for the dairy part. My question here is “How do I get all my calcium following the PB?” Also, as a female do I need more calcium than a male as we are lead to believe this by normal mainstream information? I guess my problem is I really don’t know how much calcium I should be having as the information ‘out there’ can be misleading and conflicting too. I am worried that I may be doing myself some harm later in life if osteoporosis could stem from not having much dairy.

Keep reading…

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