Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

20 Nov

We Couldn’t Possibly Hate Americans Any More (Love, Wal-Mart)

closedAh, Wal-Mart. The unfurled flags, the cheery patriotism, the aw-shucks Americana.

Not.

Prices are always falling at Wal-Mart, but the speed with which this American corporation slashes its ethics continues to best even the cheapest foreign-made widget’s gleeful descent into the dollar bin.

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19 Nov

The Best Meal to Feed to Your Child…

mealWe stumbled onto this refined carbohydrate disaster as we were searching for healthy food services.  Like the kiddie menus serving up fried meats and refined starches across the nation, this offering does not bode well for the health of the seedlings! This plate of yellow’s only bragging point is “real” cheese…rounded out with greasy bread, fried tater tots, and corn. Where are the vegetables? (For the last time…corn is not a vegetable!) It’s no wonder we are seeing increased rates of type 2 diabetes, high blood pressure and obesity in our youth when processed, refined grains and unhealthy fats are the standard options for children.

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16 Nov

New Natural Bad Breath Cure Also Relieves Stress (Plus Bad Breath Tips)

dogMagnolia bark extract is a traditional Chinese medicine that alleviates fever, headache, and stress. Recent research has also shown that magnolia bark nixes the germs that lead to ulcers. Now, magnolia bark extract has been shown to be effective against bad breath, as well!

When Wrigley researchers added the extract to gum, trial chewers experienced fresher breath. This natural antibacterial treatment works by killing the bacteria behind most bad breath. The actual source of bad breath – outside of your wild nights with garlic – is the sulfur that results as a byproduct of bacteria breaking down proteins in the mouth.

Tips to Tame That Dragon:

1. First, proper dental care. Brushing after meals is important, but flossing is essential, too.

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