Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

12 Jun

Primal Blueprint Success Story: More Like Grok

For anyone that is now familiar with The Primal Blueprint, you’ll recognize both of the characters to the right. It’s our lovable Primal role model, Grok, and his modern antithesis – your average overweight and over-stressed American – Mr. Korg. (A quick aside: When I read “Grok” I hear it said in my head like “Grok On!!!” But, for some odd reason, when I read “Mr. Korg” I hear it said in the voice of Eeyore.)

In short, my goal with this site and the PB is to help people go from looking and feeling like Korg to looking and feeling like Grok. This is why I am always so thrilled to hear success stories: triumphant tales of people taking control of their health and lives.

I recently received a success story from reader Sterling. It’s the sort of response to the Primal Blueprint that makes all the effort worth it.

Check out the before and after pics and read Sterling’s personal account of transformation below.
Keep reading…

11 Jun

Are Plastics Safe?

It’s an emblem of the modern culture. Think that Graduate line (“I want to say one word to you. Just one word….”), the commercial a couple decades ago in which the girl drops a 2-liter soda bottle, Tupperware parties, Ziploc bags, etc. Plastics were once cutting edge, and these days they’re absolutely everywhere. They’re so ubiquitous, in fact, that a recent book (The World Without Us) hypothesizes a post-human world with an evolutionary turn toward plastic ingestion. There’s an interesting nutritional concept….

Some weeks ago we tackled the question of safe cookware. While we took on the likes of aluminum, stainless, and ceramic, we knew there was a whole other world of cookware and food storage left to explore. So, today we tackle the question of plastics. What role can/should they play in a Primal kitchen? What price do we pay for their convenience? Is there such a thing as a safe plastic for food prep and storage? What are the ones to avoid at all costs? And what’s the real harm in it anyway?

Keep reading…

10 Jun

How to Tell Friends About the Primal Lifestyle

Yesterday, we gave some somewhat humorous rejoinders to the common challenges we get from people who just don’t get the Primal Blueprint. Jokes are good for the closed-minded among us who’d never actually listen, but what about the people who really do show interest in the lifestyle? What about friends, family, or co-workers – people you actually have a shot at getting through to – who could use a little nudge in the right direction, away from CW and toward Grok?

It can be incredibly frustrating when people you care about can’t seem to shake CW and give the PB a shot. Its tenets are logical, scientifically sound, and there is ample anecdotal evidence that it really does work – but because they tend to contradict everything most people have ever been taught about food, exercise, and living, it’s easier to ignore them. Or if you are lucky enough to catch a skeptic’s ear, there’s usually some trigger word or phrase (“saturated fat,” anyone?) that causes a meltdown and renders further discussion pointless.

Keep reading…

9 Jun

10 Things to Tell People that Don’t “Get” the Primal Blueprint Eating Plan

It’s practically inevitable. We mean, of course, the attempts at explanation met with blank stares, odd questions, and suspicious concern. Of course, the best argument for the Primal eating plan is the story and success of each person who makes it his/her own. (And always feel free to point any skeptics/otherwise interested parties our way to learn more! Everybody has to start somewhere on their road to health! We take all kinds.) Nonetheless, after the 54th time you’ve been told by another ill-informed conventional wisdom devotee that you’re on the brink of a heart attack, you might be looking for more creative comebacks.

Keep reading…

8 Jun

Rapid Fire Q&A: Fish Oil Guide Follow-Up

You guys had tons of questions following last week’s Definitive Guide to Fish Oils. Since the back and forth discourse is my favorite part of doing the blog, I’ll see if I can get to all of them. Let me know if I miss anything!

You recommend storing fish oil in the fridge, but how about storing capsules in the freezer? Wouldn’t this be an even better step to take to prevent the oil from oxidizing?

Keep reading…

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