A few months ago I participated in a blog round-up with Gym Junkies in which I described my top 3 favorite exercises.
Well, they’re at it again. This time around they’ve asked bloggers and personal trainers what their #1 tip is for achieving fitness goals. Mine?
Make your easy workouts longer and easier, and your hard workouts shorter and harder.
I elaborate on this in the full-length article: 19 Incredible Tips for Getting the Body You Want.
Some of the others?