Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

19 Jul

Weekend Link Love – Edition 59

Scott Kustes and Mike O’Donnell are all-stars at fighting conventional health wisdom. They recently gave their blog (previously Life Spotlight) a face-lift, so check out the new design and added features of Fitness Spotlight.

Is there a Primal personality type? take the Jung personality test at Similar Minds, then head to the forum and compare your personality to other Groks and Grokettes.

Want to be more like Grok? Try out a set of these chic, stone age knives from designer Matthias Kaeding.

Snack attack time. Son of Grok tells you to get crackling!

Keep reading…

18 Jul

Carrot Walnut Bread

Worker Bee here – bringing you another weekend Primal recipe. This time it’s all about modern foraging for a simple, creative summer dish.

The weekend at Mom’s was long and full of summer picnics, food served trough-style in big aluminum pans, set out for questionably long periods of time in the hot summer sun; food that looked about as uncomfortable and sweaty as we all were sitting packed beside one another on tight picnic benches under someone’s backyard tent.

The only clearly edible options at the summer smorgasbord were the ones I felt least safe tasting – the pulled pork, the burgers looking a little off-color, even whilst mingling under their protective grill lids. I spent the majority of the time at the outings sipping cups of iced water, picking at plates of raw vegetables and watching other people pump the keg and eat potentially E-Colied food with their bare fingers.

Keep reading…

17 Jul

Summer Squash Noodles

Sometimes chefs seem like magicians. How else could they transform food into shapes and flavors that seem impossible to replicate at home? Training, yes, but let’s also not forget that just like every good magician has a few props, (a double-sided quarter here, some disappearing ink there) so does a good chef. Maybe the perfectly sliced and diced vegetables on your plate were the work of a well-trained prep cook, but it’s just as likely they were quickly cut on a nifty device called a mandoline.

Keep reading…

16 Jul

2009 Primal Health Challenge: Contest Prizes

I’m bringing back the annual Primal challenge in August, and this time I’m giving away prizes. The challenge is different this year. Rather than an all-or-nothing 30-days-at-100% challenge, this year the focus is on the transition, the daily choices and changes people make to go from unhealthy average Joe to healthy Primal Grok, or from healthy Grok to toned, alpha Grok. And whether or not you fully participate in the challenge, you still have a chance to win the prizes…

In addition to the regular blog post, we’ll have a contest post each weekday featuring a Primal-related product with details on how to win. Some of the prizes will simply require leaving a comment in the comment board, though a few of the better prizes will require a little leg and brain work (creating a Primal recipe or workout video, for instance). I’ve locked down several choice goodies like kettlebells, clubbells, and fresh caught Alaskan salmon, but I still have some spots open for additional prizes.

Keep reading…

15 Jul

Primal Strength Training for Women: Not So Different After All

I knew they were coming, as soon as I hit “Publish.” I knew I’d get at least one or two comments from our female readers asking if last week’s muscle building post applied to them, too. You see, Conventional Wisdom has somehow drilled into our heads the silly notion that men and women are completely different species, especially when it comes to working out. There are definite differences – anyone who’s been married will be able to tell you that! – but that doesn’t take away from the fact that we’re all homo sapiens with the same basic physiological makeup. And so an outfit like Weight Watchers will push the chronic cardio, the ankle weights, and the step classes because of some underlying, self-defeating assumption that women aren’t “meant” to lift heavy weights. It’s insane, it’s preposterous, and it’s downright insulting. Men and women have different work capacities and different natural inclinations, but their bodies still work the same way.

Keep reading…

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