This week’s Smart Fuel: Pumpkin
Pumpkin is one of nature’s richest sources of the antioxidant beta carotene. Beta carotene is converted to vitamin A by the body and plays an important role in many vital functions. This plant carotenoid is what gives pumpkins their lush orange coloring. Compelling current research suggests that beta carotene is a powerful tool against cancer and heart disease. Today we’re featuring pumpkin as our smart fuel of choice because of its combined antioxidant value and low sugar content. At only 49 calories and 9 net carbs per generous cup, this vitamin-rich squash is high in fiber, as well. Pumpkin contains many trace minerals, including over 560 milligrams of potassium. A banana contains roughly 450 milligrams. (In other words, you can go bananas for pumpkin.)
Look out for a healthy and savory pumpkin recipe from Aaron this afternoon!
In a conversation I was having with Mark recently he told me, “Living a healthy lifestyle is simple, but not easy.” So true. The basics of health are few. We can debate and elaborate on the specifics until we are blue in the face, but most aspects of living a healthy lifestyle are pretty straightforward. Yet for many people physical well-being is elusive.
Everyone does it. Before you run in fright from your computer screen, ask yourself if you really know sh*t about, well, sh*t. All we are saying is, give poop a chance. Friends, today, we explore the ins and outs of poo matters. Because poo matters. We are in search of a good poop, and we hope you are, too. Otherwise, some serious sh*t happens. Pull up a stool and learn.
The Scoop on Poop
What goes in must come out! Sans nutrients, of course. The Poop Report says:
These common health offenders are incredibly tempting for even the most disciplined person from time to time. We bring you some sensible alternatives for those moments when you are wavering.
1. French fries
This is the ultimate junk food for most of us – and America’s #1 consumed “vegetable”. (Shudder.) French fries satisfy that craving for fat and saltiness, but because they are actually a starch, your blood sugar pays the price. Part of the reason they are so addictive is that there is a tremendous amount of oral reinforcement – much like smoking a cigarette.
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