Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

12 Feb

The Definitive Guide to Fats

Whereas cholesterol usually gets the gold for most demonized nutritional substance, fats undoubtedly take the silver. We recently covered the cholesterol conundrum, and this week it’s time to confront the fervor over fat. Thanks for joining us today. Please make yourselves comfortable.

As you know, I’ve always been a friend to many fats. But the fact remains, ladies and gentlemen, that not all fats are created equal.

A few fats, including but not limited to trans fats, deserve every bit of disparagement they get and then some. However, we feel for those other little guys in the group. Many of them are, assuredly, a good lot, and we’d like to put in a good word for them.

Everyone ready? Servers are coming around with crudite platters as we speak. Let’s begin, shall we?

Keep reading…

12 Feb

Top 10 True Old Wives’ Tales

We spent last Tuesday explaining why the top 10 health myths were…well…myths. Today we present you the top 10 health-based old wives’ tales that actually are true.

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11 Feb

NHLBI Study: What’s Next?

Blood SugarLast week The National Heart, Lung, and Blood Institute (NHLBI) halted a treatment regimen that was part of a large trial assessing treatment goals for those with both type 2 diabetes and very high risk of cardiovascular disease. Patients had been divided into two groups with different blood sugar goals: one with a conventional treatment goal and another with a more rigorous, lower target. Researchers cancelled the intensive target after a larger number of patients in that group died and will continue the study using the conventional target for all patients.
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11 Feb

Dear Mark: Weightlifting Weary

After last week’s great discussion about chronic cardio, we wanted to highlight a related question we received recently.

Dear Mark,

I workout 5-6 days a week and do a lot of weightlifting in my routine. I’ve made good progress in the last several months, but I notice myself feeling more run down lately. Got any advice?

Keep reading…

8 Feb

The Best of Mark’s Daily Apple: January 2008

While most of the country was freezing this January we were having a HOT month at Mark’s Daily Apple. Thanks to you, our readers, we were all able to engage in a heated and lively debate on everything from Big Pharma to protein. Here are some of the best posts of January put together in a nice little condensed batch for your perusal. Enjoy!

Orthorexia Nervosa and Dietary Obsession – Jan. 1

Top 10 Vegetables for the Winter Season – Jan. 8

5 Meats to Avoid – Jan. 14

Dear Mark: Pondering Protein – Jan. 14

Flame Thrower: Top 10 Natural Ways to Reduce Inflammation – Jan. 15

Keep reading…

© 2014 Mark's Daily Apple

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