Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

1 May

Healthy Tastes Great!

Now that we’ve got your mouth watering for some dark, leafy greens, follow these links for some tasty ways to incorporate more of them into your diet. Report back on what you think!

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1 May

Smart Fuel: Dark, Leafy Greens

With earth day barely a week behind us, it’s time to turn our attention to a new way to Go Green. This time, however, we’re not talking about forgoing paper napkins or ditching the polystyrene cup. In fact, we’re actually talking about adding something in: Dark, leafy green vegetables, and lots of ‘em.

Now granted, we’ve discussed many of these nutritional powerhouses in previous posts – here, here and here, for instance – but you see, and not to get all girly on you here, but leafy green vegetables are like the little black dress of the vegetable world. They go with just about everything, they’re appropriate for every occasion, and, with very few exceptions, they are universally liked. And for that reason, they deserve a second look!

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30 Apr

The Heparin Controversy

This morning’s New York Times reports that the FDA is now echoing what many scientists and industry experts have been saying for weeks: the contaminated stores of heparin that have been associated with 81 deaths and 785 severe allergic reactions in the U.S. was likely adulterated on purpose. In March, the FDA issued a major recall of heparin following increasing reports of adverse reactions and deaths connected with the drug.

Tests have shown that heparin components made by a company in China (Changzhou SPL) were contaminated by a manipulated form of a dietary supplement, oversulfated chondroitin sulfate. Because the cheaper additive resembles heparin, routine screening didn’t reveal the contamination. Contaminants comprised up to a third of some heparin samples that were tested. Dr. Janet Woodcock, director of the Food and Drug Administration’s drug center explained, “[I]t does strain one’s credulity to suggest that might have been done accidentally.”

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29 Apr

News on the Seedling Front

A report out this week offered some of the latest news on children’s health in the United States. Researchers from Duke University and the Foundation for Child Development studied trends in the health of children up to eleven years of age. We always want the good news first, right?

Researchers found some (very) positive trends, including “dramatic improvements” in mortality rates. The mortality rate for children one to four years of age in 2005 was 29.4 per 100,000 births compared with 42.9 per 100,000 just eleven years earlier in 1994. Death rates in middle childhood fell by 27% during the same time period. Finally, lead poisoning levels have fallen by 84%. Now that’s news worth celebrating.

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29 Apr

10 Ways to “Get Primal”

Here at Mark’s Daily Apple, we advocate the Primal Blueprint Lifestyle, that is, a health philosophy that in large part acts to mimic the diet and physical activity of our pre-agricultural ancestors.

And, while we’ve explained in the past what it means to “Get Primal,” we figured what’s not to love about a bulleted list that reminds us how to incorporate these methods into our everyday lives.

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© 2015 Mark's Daily Apple

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