Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

7 Aug

10 Baby Steps to Help You “Get Primal”

For this month’s 30-day challenge, we realize that everyone is starting from a different place. As much as we learn from our hardcore Grokkers, we welcome Primal newcomers with open arms and eager ears. We want to know their stories, their challenges, and the strategies that finally make it work for them. Some of us are the type to jump in the deep end of the pool and figure it out when we get to the bottom. Others of us dip our toes, scan the ladder placements, and study the grade of floor depth. Different strokes, we say.

Even as we accept that our own Primal journey will be different from the next person’s, it can be a little awkward or discouraging to be the one feeling out the shallow end while others are doing flips and belly flops in the deep side of the pool. We thought a post on baby-stepping, breaking down the transition into small and very manageable steps, might come in handy for many of our readers – newcomers, renewers, or even old-timers who are coaching friends and family in a Primal direction. Kick back and get brainstorming for your next baby step!

Keep reading…

7 Aug

Contest: Show Your Groceries

The Prize:

The week began with grass fed beef, the week ends with fresh, wild caught Alaskan salmon. Salmon is a top notch source of Omega 3’s, and you may know how important it is to choose wild caught salmon over factory farmed salmon. If you’ve read my book, you may have noticed that I mentioned SeaBeef.com as a great source of wild caught salmon. The winner of today’s contest will receive 5lbs of fresh Kenai River Sockeye Salmon overnighted to their home, courtesy of Trish and Sara from Wild Alaskan Salmon Company. If you want to buy your own fresh-caught fish from them, head to SeaBeef.com.

The Contest:

How Primal is your kitchen? You may have seen Time Magazine’s pictorial titled, “What the World Eats.” The photo shoot featured families from different countries surrounded by the foods they eat in a week. While some families are clearly eating healthier than others, I couldn’t help but notice the thorough infiltration of Coca-Cola into the world diet, or the high percentage of processed foods consumed by any given family. So, I’m asking you to take your own pictures. Round up the kids (or parents, or fiance, or roommates) and toss all the groceries on the table, because I want people to see “What Grok Eats.” The pictures don’t have to be fancy, nor do they have to be 100% Primal (or even 80%, just so long as people can see what you eat in a week). Mad props go to the most Primal family, but the winner will be selected in a random drawing, so don’t feel obliged to play “Keeping up with the Grokses.” Email me the picture along with the subject heading: “Show Your Groceries Contest”. As long as there are groceries on the table and smiling faces, you’re entered to win.

Keep reading…

6 Aug

Reprogramming Your Genes Starts with Reprogramming Your Mind

Reboot, renew, repair, revitalize? What goals went into your decision to join the Primal Challenge this month? (If you’re on the fence, what vision or particular aspirations pull you toward giving it a shot?) What are you looking to change? How do you hope to feel? What would you like to achieve?

Whether you’re ramping up an already Primal style or beginning to “baby-step” it (more on that tomorrow), rest assured that you’re undertaking powerful stuff. As we’ve mentioned in the past, the Primal Blueprint isn’t about quick, temporary fixes or surface level makeovers. (Although you will find yourself feeling slimmer and looking good…) By its very nature, the PB’s reach extends far beyond the number on a bathroom scale, the arch of a flexed muscle, or the fleeting drama of a bikini reveal. For our part, we have bigger things in mind.

Keep reading…

6 Aug

Contest: Ask Me a Question. Win a Book.

The Prize:

The book, the whole book, and nothing but the book. I’m giving away a copy of The Primal Blueprint to five lucky readers. Already own a copy? Win another and give it to Uncle Wilbur. Everyone knows he could use it.

The Contest:

Ask me a question about the challenge. Leave your question in the comments section of this post. I’ll pick 5 questions and answer those questions in my video post on Monday, August 10. If I read your question on the video, you’ve won! Be sure to use your real email address when leaving a comment.

Keep reading…

5 Aug

No Better Time than the Present

You’ve read about it. Thought about it. You’ve watched Mark’s message calling all readers. You’ve even imagined yourself taking part in this month’s Challenge. You’ve toyed with it, considered it, but ultimately held back. For whatever reason you’re a straggler, a dawdler, maybe just slow to warm up, perhaps unsure, apprehensive – for whatever reason undecided, uncommitted.

Mind if we ask…why? What’s holding you back? When you imagine taking up the Challenge, what scenarios, what predicaments come to mind that ultimately convince you to sit this one out? What self-talk, if you don’t mind us asking, finally persuades you to forgo the investment in yourself? And, hey, can we get in on that conversation? Pardon us while we brazenly interject ourselves into that floating thought bubble above your head and put in our two cents.

Keep reading…

© 2016 Mark's Daily Apple

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