Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

17 Jan

Pass the Protein, Please!

meatWell, I’ll be —! This study on protein’s role in hunger management made our day. It’s an oldie but a goody.

The amount of a hunger-fighting hormone can be increased by eating a higher protein diet, researchers report in the September issue of the journal Cell Metabolism, published by Cell Press. The hormone, known as peptide YY (PYY), was earlier found by the researchers to reduce food intake by a third in both normal-weight and obese people when given by injection. We’ve now found that increasing the protein content of the diet augments the body’s own PYY, helping to reduce hunger and aid weight loss,” said Medical Research Council clinician scientist Rachel Batterham of University College London, who led the new study.

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17 Jan

Healthy Tastes Great!

Whatever you call it – broccoli rabe, rapini, rappa, Italian turnip, fall and spring rabe, or broccoli de rape – this green is on the menu tonight!

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17 Jan

Smart Fuel: Broccoli Rabe

Rapini 1As was mentioned in a previous post, broccoli rabe (pronounced rob) is one vegetable that has more aliases than Jennifer Garner. Often referred to as rapini, rappa, Italian turnip, fall and spring rabe, and broccoli de rape, the one thing this vegetable can’t be confused for is broccoli itself!

As a member of the brassica family, broccoli rabe is most closely related to cabbage, Brussels sprouts, cauliflower, rutabaga and turnips and even has some ties to the mustard family.

Much like its relatives, broccoli rabe is a great source of folate, which is important in fetal development and may also reduce the risk of cancer, especially tumors of the colon, breast, cervix and lung. When combined with vitamins B6 and B12, as is the case in broccoli rabe, folate can also lower the risk of heart disease and stroke. In addition, broccoli rabe touts high levels of vitamin K and magnesium, which is integral for bone development and repair.

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16 Jan

Let the Sun Shine In

sun1It’s the absolute dead of winter, and many of you are subsisting in ruthlessly frigid weather. The local meteorologist cheerfully announces that, since December, you now have 19 more minutes of daylight! Yippee. It’s 4:30, and the sun hasn’t completely sunk below the icy horizon. That’s all the news from Lake Tundra!

As tempting as it is to hibernate in the comfort of our warm living room, the fact remains that, while we’re well within our rights to curse the cold, we need the sunlight.

Yes, in summer, it’s simple. Just get off your duff and walk outside. In January, well, it’s The Christmas Story scene when Ralphie’s mom bundles up his little brother in preparation for the walk to school: “I can’t put my arms down!”

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16 Jan

Vytorin: Big Blow for Big Pharma

cholesterolWell, folks, Big Pharma has done it again. This one really takes the cake.

When Merck and Schering-Plough revealed Monday that the active ingredient in their top-selling cholesterol meds Zetia and Vytorin had flunked a clinical trial measuring its effect on artery plaque, they opened themselves up to a barrage of attacks.

This drug doesn’t work. Period. It just doesn’t work,’ said Steven Nissen, head of cardiology at the Cleveland Clinic. U.S. Rep. Bart Stupak, a Michigan Democrat helping to lead a congressional investigation of the study, said, ‘It is easy to conclude that Merck and Schering-Plough intentionally sought to delay the release of this data.

via Forbes

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