It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
My wife Helen and I (both 58 years old) have enjoyed MDA for about two years now, but have been following a ketogenic, Primal lifestyle for approximately three years. We are getting better at practicing it, understanding it, promoting it and feeling its health benefits by the day.
We not only eagerly await your daily posts, but the weekly success stories as well. They are motivational and inspirational, but also sometimes quite emotional, too. We have not only one, but many success stories within our circle of family and friends. Here is my attempt to relay my experiences to you as briefly as possible.