Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

4 Jul

Dear Mark: Amino Acid Supplements, Preventing an Infection, and Knee Pain in a Lunging Athlete

Dear Mark Amino Acid Supplements FinalFor today’s edition of Dear Mark, I’m answering three questions. First, are the amino acid supplements sarcosine, D-serine, and D-cycloserine worth taking? What do they do and who can they help? Next, what should you do to prevent an infection? Besides the regular stuff like vitamin C and vitamin D, is there anything else to take to mitigate the damage and prevent pathogenic incursions? And finally, I field a question from a fencer and martial artist who’s feeling the beginning twinges of knee pain. He leads a lunge-heavy life—it’s an inescapable part of his training—and I offer a few suggestions for limiting the damage.

Let’s go:

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3 Jul

Weekend Link Love – Edition 407

Weekend Link Love

Research of the Week

Taking your meals at the same time each day is probably better for your metabolic health.

It’s not the butter, it’s the bread.

Will AI need therapy?

There are major methodological problems with the latest “paleo diet kills mice” study.

Installing big green arrows that point to a grocery store’s produce section increases spending on fruits and vegetables.

New Primal Blueprint Podcasts

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2 Jul

Layered Taco Casserole

PrimalThis layered taco casserole is comfort food without a helping of regret. There are still layers of everything that make taco casserole great: tortillas, seasoned ground meat, chile peppers, cheese, and a mile-high topping of shredded lettuce, fresh tomatoes, avocado and green onions. But the tortillas are Primal- and Paleo-approved, the ground meat is grass-fed, and the cheese is high-quality aged Cheddar.

Traditional taco casserole can be heavy and bland, relying too much on doughy flour tortillas and greasy melted cheese for flavor. To avoid this, Primal taco casserole calls for light and airy homemade tortillas and a just a sprinkle of sharp Cheddar. The tortillas are really easy to make and versatile. Use them for all your favorite Mexican dishes that need a Primal tortilla to scoop things up.

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1 Jul

How an Accelerated Health Transformation Made Me Feel 20 Years Younger!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2It’s been exactly three years since I contributed my success story and I’m pleased to report that my health transformation has continued—I feel even better than I did three years ago.  The Paleo lifestyle continues to be the foundation for my transformation, but I’ve added in a couple of other health practices that have accelerated my transformation.

I am now 56 years old and started my transformation over four years ago.  During the transformation, I have lost 70 pounds, feel 20 years younger and look 10 years younger. More impressively, I have adopted Paleo as a “lifestyle” (not  a diet) and this has allowed me to continue the transformation for over four years without a backslide. This is the beauty of approaching this as a lifestyle change. The great feeling of being fit, looking good and enjoying life more provides the motivation to never go back to where I was. At this point, after four years, the weak moments are rare and I’m more often looking for additional ways to continue this life changing transformation. I have developed a few excellent new habits that I would like to share with your readers.

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30 Jun

Why Fear May Be Blocking Your Primal Path (and How to Overcome It)

Why Fear May Be Blocking Your Primal Path (and How to Overcome It) FinalGetting healthy. It’s an admirable, enviable endeavor, you think. In fact, it’s what you’ve wanted, maybe desperately, for a long time. And then you came across Primal. You’ve been convinced for a while now that it’s a good guideline for how to live—reading the blog, maybe trying a Primal-friendly meal now and then. You’ve even read a book (or cookbook)—or two. You have the knowledge. You have the interest. Maybe you even feel a fire lit under you by a recent diagnosis, an additional medication, or an added 10, 20, or 50 pounds. The next logical step would be to put a Primal plan into action, right? Take it on, make it happen. Change your life for the inconceivable better. But, for many of us, that’s where fear rushes in to gum up the whole process.

Keep reading…

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