You might be hard-pressed to find many people who never take advantage of the “elixir” effects food can have on us. For instance, I’d venture that the majority of us start our day with a cup of coffee or caffeinated tea. Some of us wind down after a long week with a glass of wine or a taste of our favorite bourbon. Even a small dose of sugar during times of excessive stress can lower cortisol (hence why some of us reach for an extra indulgence when things get rough). As long as we’re talking occasional or modest gratification, we can take advantage of these benefits without worry. But for some people, food becomes an ongoing coping mechanism or an unhealthy dependency to get them through their day. Where’s the line between normal indulgence and chronic “abuse” of food? And what do we do when we find ourselves sliding into risky territory?