Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

1 Jun

Why You Still Probably Need More Rest (and 23 Ways to Get It)

Why You Still Probably Need More Rest FinalWe’re entering the lazy days of summer here, but I wonder how many people feel an increase in stress and obligations. Every year I feel like the leisure time of summer erodes at a more rapid pace. Whatever happened to summer as a time for R&R (especially for kids)? Of all our personal limited resources, I often wonder why rest gets such short shrift. Although our hunter-gatherer ancestors worked only about 12-20 hours a week, leaving virtually the whole day to rest, socialize and play, such is not the case for most of us today. We’re supposed to be busy (even on vacation). To sit in quiet or risk boredom isn’t the way of the world these days. So I’m going to venture that too many of us have forgotten what being rested actually feels like. In light of that, I thought I’d offer up a few suggestions to remedy the situation.

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31 May

The Health Paradox Paradox

The Health Paradox Paradox FinalA paradox is an observation that contradicts a previously-held assumption about reality. But assuming the observation is true, a paradox isn’t really a paradox. It’s not the new observation that’s wrong or faulty or misinterpreted; it’s the assumption that contradicts reality and needs reworking. The history of science is littered with paradoxes that dissolved when previously held assumptions were modified under the weight of new observations. The health, fitness, and nutrition spheres are rife with presumptions, conventional wisdom that pretty much everyone—from authorities and experts on down to laypeople—holds to be true. But we’re finding that these presumptions are increasingly challenged by the steady onslaught of new observations. Some of the most notable presumptions include but aren’t limited to:

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30 May

Dear Mark: Are Probiotics Useless, Gluten-Free Diets Dangerous, and GMOs Completely and Utterly Safe?

Probiotics Useless FinalFor today’s edition of Dear Mark, I’m answering three questions from a single reader who just read an article from Vice. The article makes pretty bold assertions about topics that have already received a good deal of attention here on the blog. First, are probiotics actually useless? A new study cited in the article seems to suggest so. Next, is your gluten-free diet killing you? That’s what the author of the Vice article says. And finally, have GMO foods been conclusively proven to be safe and indistinguishable from non-GMO foods? Is the debate, more or less, conclusively over?

Let’s discuss:

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29 May

Weekend Link Love – Edition 402

Weekend Link LoveToday’s your last chance to get 10% off all PRIMAL KITCHEN™ products on PrimalBlueprint.com. Just pop coupon code “PALEOFX” in your cart before checkout.

Research of the Week

Infant helplessness predicts species intelligence.

A low-FODMAP diet helps IBS patients.

Many ancient Romans had really bad knees.

Dark roasts have more bioactive coffee compounds than light roasts.

Is this why cats and dogs can “go vegan”?

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28 May

Roasted Eggplant Stuffed with Lamb

Eggplant and Lamb 1An edible serving dish made of roasted eggplant halves stuffed with cinnamon and paprika scented lamb. How does that sound for dinner tonight? The eggplant is roasted until the texture is creamy enough to eat with a spoon. The ground lamb is cooked with onion, garlic and aromatic spices. Combined, the eggplant and lamb turn into a meal that is the definition of simple, healthy and delicious.

Can you substitute ground beef, pork or even turkey in this recipe? Certainly. But don’t forget about what lamb has to offer: All eight essential amino acids, several B vitamins, niacin, zinc, iron and lots of conjugated linoleic acid. As with all meat, grass-fed is ideal. Although lamb is more likely to be grass-fed than beef, much depends on where the lamb is raised. Before stocking up on ingredients for this recipe, read this guide for figuring out whether or not lamb is grass-fed. (And check out the tips below for buying perfect eggplant.)

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