Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

22 Nov

Crock Pot Turkey and Primal Stuffing

Turkey1It’s easy to associate cooking a turkey with a long, laborious process and a huge amount of meat. But it doesn’t have to be that way. Whether you’re cooking Thanksgiving dinner for only 1 or 2 people, or you’re looking for an easier way to cook turkey so you can banish processed deli turkey from your life, this recipe for Crock-Pot turkey breast is what you need.

Turkey breasts on the bone are sold in most grocery stores year round. Crock-Pots are known for keeping meat moist and tender over a long, slow cooking time and turkey breast is no exception. Rub the bird down with herbs and butter (or just season liberally with spices), leave it alone for 7 hours, and return to a house that smells like Thanksgiving – even if it’s the middle of summer. No fuss, no muss.

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21 Nov

Caveteen Overcomes Unbearable Symptoms with Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 22My whole life, I had horrible gas. It was just how I was, and my parents, siblings, and I all accepted it as normal. As I got older and accumulated a good deal of good friends, this began to be more and more problematic. I would find myself feeling like my gut was near bursting because I would hold this in during school to avoid social excommunication. On top of that, I had the WORST allergies. I could barely go outside without sneezing a ton, having an itchy nose, ears, and throat, or having a stuffy nose and itchy skin. Even indoors I would sneeze all day long. I had to put the tissue box and trash can next to my desk on occasion. It sucked—it really did. I don’t know how I would have lived my life that way.

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20 Nov

Change Coming to the Dietary Guidelines for Americans?

breadIt’s about that time again, folks. The sixth meeting of the 2015 Dietary Guidelines Advisory Committee has recently drawn to a close. Just one more meeting remains until the absolute final word on how to eat healthily and stave off chronic disease, obesity, and early death forever becomes available for public consumption. Isn’t it grand? We can all just sit back, turn off our brains, close down the PubMed tab, and receive premier nutritional recommendations that do all the work for us. I’m serious. Stop thinking so much. The impending recommendations come from high up: a Committee composed of Important People and Experts with your best interests in mind.

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19 Nov

How to Support Healthy Skin Bacteria

muddyLast week, I introduced the concept of the skin biome: the vast communities of microbes living on and in our skin. For some, it was unsettling. Gut microbes are out of sight, out of mind. But skin microbes are on us. They’re crawling, reproducing, digesting, and secreting various fluids and lipids all over the surface of our bodies. In people who’ve been conditioned to use soap and water to remove every last trace of bacteria from our hands and skin, the idea that our hands, faces, arms, and torsos are teeming with microbes – and that it’s probably unwise to remove them all – is hard to swallow. We might even recoil at the thought. I mean, viruses and mites living on us? Really?

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18 Nov

8 Strategies for Cultivating a Vitality Mindset

vitalityWhen people say their goal is “to get healthy,” most of the time they mean implementing a few diet and exercise strategies to get a particular targeted result. They’re referring to a practical, circumscribed process. They may recognize that they’ll have to keep up some of the efforts long after the number on the scale registers their goal or their biceps look a certain way, but there’s not much of an expansive vision. I’m all for pragmatism, but I feel it can be rather constrictive. Even the word “health” itself has been watered down practically speaking. Health, too often, is used as some relative term more descriptive of an absence of obvious ill symptoms than the kind of well-being I’m after. It smacks of problem-solving rather than growth. Vitality, on the other hand, ups the ante considerably. It suggests living from a different, more energetic, more fulfilling place. To achieve it, however, requires a bigger, deeper commitment than achieving a lukewarm sense of health. It has the power to change us on deeper, further-reaching levels. It’s more challenging and less easily contained, but the rewards are much more considerable. Reaching for vitality is as much about mind as it is matter. What does fostering a vitality mindset, however, look like? What strategies get at the heart of the endeavor?

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