Just as we should eat the foods our bodies were designed to eat, we should move our bodies the way they were meant to move and impose the stressors they were meant to bear. That means squatting, and squatting often. Our hips flex, knees bend, and ankles dorsiflex so that we can rest comfortably in a squat position.
Okay, but isn’t the squat a bit outdated? Why not just use a chair?
You’ve probably heard how modern processed foods use refined sugar, salt, and seed oils to hijack our natural desires for fruits, animal fat, and animal meat. They exploit our wiring and provide hyper-stimulation to our senses, prompting massive overconsumption; some refer to this as “Food Reward.” In a similar vein, chairs hijack our anthropometry, which was designed for squatting. Just look at yourself in a chair: