Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

31 Mar

Dear Mark: Nausea After Fast Breaking, Thumbless Pushup Alternatives, Chewing, Sour Cherry Juice, Yacon Syrup, and Mid-Distance Running

cherries2For today’s Dear Mark, I’m answering a bunch of your questions rapid fire-style. First up, I discuss why a person might experience nausea after breaking a 24 hour fast with a meal. Second, I explore some pushup alternatives for a guy with terrible thumb arthritis. Third, I explain the importance of chewing for jaw development, dental health, and digestion, and for the last three, I give my take on sour cherry juice as a health supplement, yacon syrup as a Primal sweetener, and middle distance running as an acceptable form of exercise.

Let’s go:

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30 Mar

Weekend Link Love

weekend link love2I’m excited to participate in a special eBook package built specifically for everything having to do with bodyweight training. As you well know, I’m a huge fan of bodyweight workouts, and the Bodyweight Bundle represents the cream of the crop. Just $37 gets you 38 books from the masters of the field. The offer ends and the bundle won’t be available after tomorrow, so grab it now if you’re interested.

Episode #12 of The Primal Blueprint Podcast is now live. I answer your questions and give a short preview of the upcoming Primal Blueprint Expert Certification program. If you haven’t already subscribed on iTunes, do so now and you’ll never miss an episode.

Research of the Week

A recent systematic review of the literature found that, in subjects with poor glucose tolerance, high-fat diets have more favorable effects on various cardiometabolic risk factors than low-fat diets.

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29 Mar

Slow-Cooked Chicken Adobo with Coconut Aminos

ChickenAdoboIn this Primal version of Filipino chicken adobo adapted for a slow cooker, coconut aminos take the place of soy sauce. The result is a wheat-free, soy free meal that still has the authentic sweet, salty and slightly tart flavor that makes chicken adobo so good.

While coconut aminos don’t taste exactly like soy sauce, the differences in flavor are harder to detect the longer coconut aminos are cooked. Braising or simmering meat in a sauce laced with coconut aminos adds umami flavor to the dish. The coconut aminos also add a hint of natural sweetness. By the end of the cooking process, the sweet, salty and umami flavors are in perfect balance.

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28 Mar

My Story of Paleo and Personality Change

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Is it heretical in a sense to dare say that one’s personality could change to such an extent that one can shift from introvert to extrovert? Did I simply fall prey to the American ideal of extraversion which judges and belittles introverts? Am I simply an introvert who learned to put on a strong extroverted front for the world? These doubts run through my mind all the time when I experience myself these days as discontinuous from the person I was before finding paleo. My story is different than the majority of, still inspiring, people who have lost weight and made great progress towards many physical ailments. My story is physical too, but much more psychological. It begs the inquiry of how much the personality can change once the body and nervous system are functioning optimally.

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27 Mar

Cultivating Health During Crisis

crisisSo often we associate the two together – health and crisis. You can’t blame us really. The headlines brim with the concept weekly. Newscasts run their stock video of obese or frail forms walking down a city street. I have something else in mind here, however – inspired by some friends and readers who I’ve talked to lately. Their stories run a gamut of scenarios from cancer diagnoses to divorce, personal loss to geographic moves to name just a few. The underlying commonality of them all, of course, is major life challenge and/or transition. Upheaval of this magnitude has a way of knocking us out of our orbits. Emotionally disoriented and fatigued, we can feel out of sync, stuck in an oddly passive or at least awkward pattern. Life can feel like it’s happening around us. Even our routines can feel foreign as we navigate days with an unusual detachment. So often we talk about crisis as something solved outside ourselves. We turn ourselves over to a team of physicians and specialists in a health crisis. In times of loss or transition, we access resources, including – again – professionals. While I wholeheartedly believe in availing oneself of every benefit possible, I think something else critical gets lost in shuffle. How do we care for ourselves during crisis?

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