Just a quick shout out to let you know that for the month of August, you can grab a digital copy of the following books for only $3.99 on Amazon: Death By Food Pyramid, Fruit Belly, and The Primal Prescription.
You may not have a health coach, but you can still benefit from these 5 lessons.
Research of the Week
To counter all that sitting, you might need to train for an hour a day.
Resistant starch pancakes eaten with whey protein increase satiety and fat oxidation.
Early introduction of egg white and peanut to breastfed babies reduces their allergenicity.