Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

11 Jul

What a Difference 110 Pounds Makes

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2All of my life I’ve been a social creature. I could adapt to almost any environment that I was placed in. I joined the US Navy at age 27, and went to language school in Monterey, California, nearly a decade older than most of my peers. But, I adapted, developed an amazing group of friends, and learned a foreign language.

I was stationed in Seoul, South Korea, and even there I was able to find a niche and thrive. Granted, I was with the military (where there is always a sense of community) but it was not within that community that I found my footing. It was with a group of ex-pats who all played soccer. We were a family, albeit dysfunctional, and we always had each other’s backs.

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10 Jul

How Much Are You Willing to Pay for Your Health?

moneyIt’s a common refrain that living healthily costs an arm and a leg. The food bills, in particular, garner the biggest sighs and frustration: the price of pastured meats, eggs (and dairy for those who partake), of wild-caught fish, of organic this and that, of healthier nuts and nut butters, of just about any whole food. For some folks that doesn’t take into account the extra travel schlepping from place to place. Shopping for healthy food can be a long-range foraging expedition in some parts. Internet suppliers can help, but they don’t cover all the bases. The time, expense, and inconvenience of healthy food shopping (and preparation) add up, and some days we can wonder if it’s worth all the trouble. What if we just gave in? Gave up? What if we went back to buying the typical processed food products that seem to colonize nine-tenths of the country? Just think of the convenience – and the savings? Seriously, what would we do with all that money? For a while, it might seem like a financial boon. Over time, however, I think we’d be looking at another story.

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9 Jul

Is the Obesity Epidemic Exaggerated?

obesitycrisisObesity has reached epidemic proportions. People are fat and getting fatter, with no end in sight. Even kids are fat these days. Right? We’ve all seen the picture of the McDonald’s-eating toddler and heard the dire nightly news reports about growing obesity narrating back shots of anonymous overweight families trudging along with wedgies and short shorts. But just as the public at large bemoans the pervasiveness of the obesity epidemic, many critics are claiming the opposite: that the obesity epidemic is exaggerated and overinflated; that the “overweight” and “obese” categories are ploys by insurance companies to get more money from policy holders; that obesity in and of itself isn’t actually a health hazard. Some, like Paul Campos, are even arguing that America’s weight problem is “imaginary.”

Could this be? Am I tilting at windmills when I decry our collective weight problem?

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8 Jul

7 Powerful Ways to Make Walking More Exciting

pngbase64f4e1335d88941e66This is guest post from Kevin Geary. Kevin is the founder of Rebooted Body, host of The Rebooted Body Podcast, and creator of the Total Body Reboot online program. He uses a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. Enter Kevin…

Walking is the number one underrated activity for health and fat loss. But, it’s time consuming and it often lacks excitement, which are the main objections I hear. Until now.

Look, I’ve made these same objections myself. Some days I love walking and some days I can think of better things to do. Sometimes I have a lot of time and sometimes I’m pressed for time.

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7 Jul

Dear Mark: 1000 Calories a Day, No Appetite After Exercise, and How to Not Lose Weight

smallmeal 1For today’s Dear Mark, I’m taking three questions. First, I comment on Mick Dodge’s (the barefoot forest-living guy with the beard on the NatGeo show) claim that humans can thrive on 1000 calories a day. Is it true? Next, I discuss whether or not people need to worry about a distinct lack of appetite following exercise. Should they listen to their bodies or force down some food? And finally, how should a person who doesn’t want to lose weight go about a Primal way of eating?

Let’s go:

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