Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

9 Jul

Doctors of the Future: 3 Promising Trends in Medical Education

Isn’t it a funny thing when you spend time on a given project (like, say, a blog post) only to find when it’s done that an intriguing new angle shows up in your line of vision? Take last week’s post on health check-ups and how they might be more effective with some strategic re-envisioning. The next day an article on culinary medicine got me thinking about medical training and the myriad of possibilities for physicians who want to enhance their understanding of nutrition, exercise and lifestyle change (and for patients who would prefer a doctor who has this everyday health knowledge).

Keep reading…

8 Jul

10 Primal Foods You Aren’t Eating Enough Of

sardinesFor the most part, your diet seems pretty solid. You’re eating eggs on a regular basis. You’ve got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half a grass-fed cow. Leafy green vegetables are staples, sweet potatoes appear post-workout, and you’re first in line to buy fresh wild salmon when in season (plus extra for the chest freezer). All your bases are covered, right? Maybe not. From all the years I’ve been doing this, I’ve spotted a few consistent blind spots in the diets of the Primal community. In today’s article, I will reveal the 10 Primal foods you probably need to eat more often. After each entry, I’ll tell you the easiest (and tastiest) way I’ve found to integrate said food into your diet; no excuses.

Let’s get to it:

Keep reading…

7 Jul

Is the Paleo Diet Supported by Scientific Research? – Part 2

Last week, I countered claims that “paleo gots no science” with summaries of five recent (and not so recent) papers supporting the paleo/Primal approach to diet. The reception to that post was strong enough that I got requests to cover a few more this week. So today, I’m going to explain the findings of five more relevant studies. Not all of these studies come from the original list, but each gives an accurate and important portrayal of the effects of eating in accordance with one’s biology. More importantly, these are all interesting approaches to the diet, with some examining higher-carb paleo, some looking at higher-fat and downright ketogenic paleo diets, and still others trying to disentangle the beneficial effects of the weight loss that normally occurs on paleo diets from the effect of going paleo.

Let’s dig right in:

Keep reading…

6 Jul

Dear Mark: Exercising (and Eating) in the Heat; Post-Antibiotics Gut Health Support

For today’s edition of Dear Mark, I’m answering a pair of questions from you folks. First up, what with the crazy heat wave sweeping much of the planet, a reader writes in asking about the best way to eat and move in the heat. Should you cease all activity? Should you modify your normal movement patterns and eat and drink differently to keep the heat at bay? Read on to find out. Next, how should a person deal with and support the post-antibiotics gut biome? What can we do to mitigate the negative effects broad-spectrum antibiotics have on our gut bacteria?

Let’s go:

Keep reading…

5 Jul

Weekend Link Love – Edition 355

Weekend Link Love

We’re starting another round of The 21-Day Transformation Challenge on the Vimify app, Monday, July 7th. Whether you’re new to the program, you want to recommit, or you just need a challenge, now’s the time!

Research of the Week

Statin use is linked to lower aggression in men and higher aggression in women.

Taking magnesium during pregnancy had beneficial metabolic effects and improved pregnancy outcomes for Iranian women.

Why don’t Amazonian hunter-gatherers in Ecuador develop myopia? It might be all the phytochemicals they consume.

Keep reading…

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