Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

1 Dec

Dear Mark: My Primal Investments

Cyber Monday Sweepstakes: Thrive Market, best described as Whole Foods meets Costco online, is giving you a chance to win hundreds of dollars worth of your favorite Primal foods and a free annual membership to their site. Thrive is on a mission to help make healthy living available and affordable to all American families. I’m a huge fan of what they’re doing. So much so that I’ve become an investor in the company. But more on that below. Enter the sweepstakes here, and you could be one of the lucky winners!

thrivelogoFor today’s edition of Dear Mark, I discuss one of my very favorite subjects – investing in oneself – in relation to this whole Primal thing. I explain my theory of investing, why you should invest in yourself even if you’re working a 9 to 5 and have no desire to be an entrepreneur at all, and I give the story of how I decided to quit the (well-paying and stable) rat race and make the ultimate investment in myself and my future: starting Primal Nutrition. Then I discuss the Primal-friendly start-ups in which I’m currently invested, including a really exciting new venture that I think everyone here is going to dig (accompanied by a simple and potentially lucrative contest).

Let’s go:

Keep reading…

30 Nov

Weekend Link Love – Edition 324

weekend link love2My interview with Focal Upright, makers of the best standup workstations in the industry.

Research of the Week

The morbidly obese have “accelerated intestinal glucose absorption.”

A bunch of obesity researchers come out hard against the usefulness of “calories in, calories out.”

New Primal Blueprint Podcasts

Episode 44: Interview with Mark Allen – Triathlon Legend, Author, and Coach: Host Brad Kearns has a fascinating chat with the best triathlete in history about how he managed to balance life and training, his tips for athletes interested in accomplishing the same, and much more.

Keep reading…

29 Nov

Shrimp and Mussel Fra Diavolo

Shrimp Fra DiavoloShrimp Fra Diavolo is an Italian-American creation of shrimp tossed into a spicy sauce made from little more than tomatoes, garlic and red pepper flakes. This recipe throws in mussels too, because it seems like a crime to make a seafood dish without them. Namely, because mussels are delicious, but also because tucked into each blue-gray shell is a healthy serving of protein, B-vitamins, selenium, zinc, magnesium and manganese.

You could make this dish entirely with mussels and turn it into Mussels Fra Diavolo, if only shrimp didn’t play such a key role in transforming the tomatoes into a rich and flavorful sauce instead of just bland marinara. The trick? Browning shrimp shells then simmering them in broth creates a quick but really flavorful seafood stock. The stock can then be used as a base for any soup, bisque, chowder or sauce you make.

Keep reading…

28 Nov

How I Ditched My Diabetes Medication and Found a New Life Plan

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 22The Primal Blueprint lifestyle has positively changed my life, the lives of my family members, and a growing number of friends. I’m delighted to report that I (at age 59) have lost 42 pounds, 6% of my body fat and 25 inches. My husband (age 64) has lost 31 pounds, my grown children and their families have lost weight, look great, and we all have become much healthier, thanks to the Primal Blueprint diet and lifestyle. And, perhaps best of all, my fasting glucose readings have dropped about 70 points, to below diabetic level.

Keep reading…

27 Nov

What It Means to Be Thankful for Your Health

thankful forThink back to the last time you had a major cold or flu – the last time you had a fever and body aches so bad your hair hurt. The thousand daggers in your throat, the puffy, burning eyes, the roaring headache, the plugged sinuses and clogged lungs, the crippling fatigue. In the throes, you likely couldn’t imagine (as most of us do) what it was ever like to be healthy. You could scarcely remember what life had been like three days ago when you were lifting weights, lifting your kids, laughing at work, entertaining at home, sleeping soundly. Fast forward, and it’s a Bermuda Triangle of mental discouragement and physical misery. And this is just a cold or flu… (Many people deal with so much worse….) Still, it’s a relatable illustration of an all too common truth: we tend to take our health for granted until it’s suddenly gone.

Keep reading…

© 2014 Mark's Daily Apple

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