Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

7 Apr

Do You Value Experiences Over Things?

When I look back on my life and take stock of the things that have made and make me happiest, I don’t think about the material objects I’ve procured. I don’t think about the money I’ve made or the cars I’ve owned or the possessions stashed away in my garage. I think about the experiences.

There are the grand adventures: I did Outward Bound when I was 17. It was 28 days of rigorous experiences in the wild of New England — moment to moment instances where I had to “be here now or maybe die” — that majorly shaped the rest of my life, and for which I will be ever grateful. A journey to Europe alone at 22 with a backpack, a Eurail pass, and no agenda or itinerary (before the days of smartphones and apps and online reviews that eliminate the mystery of travel if you let them). The annual 10-day trip I take with my extended family to a part of the world we’ve never been. These are relatively expensive undertakings, and one could say “well, you could have purchased a new car, or updated your wardrobe, or remodeled your bathroom and have had a more ‘practical’ and ‘long-lasting’ use of the investment.” After all, a trip is over when it’s over, but that car will always be in your garage, they say. But the lasting images, feelings, impressions and life lessons of the experiences are always of greatest value to me. And having kids is at the top of that list.

Keep reading…

6 Apr

Dear Mark: Moonlight and Melatonin, Exercise Non-Responders, and Is Weight Loss Impossible and Unhealthy?

For today’s edition of Dear Mark, we’ve got three questions and three answers. First, the full moon sure is pretty and big and bright at night, but can it produce (or reflect, rather) enough light to disrupt our melatonin production? Should we be blocking out moonlight, too? Next, do exercise non-responders exist? If not, what else can explain the curious case of a lifelong heavy lifter who has nothing – physique-wise – to show for it? And finally, a recent article in Slate makes the claim that weight loss is basically impossible and not even all that good for you. Is the author right? Is the author wrong? See my thoughts on the matter down below.

Let’s go:

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5 Apr

Weekend Link Love – Edition 342

Weekend Link LoveMeditation for stress relief doesn’t work for me. I’ve tried. Many times. On HuffPost Live, I explain what has worked for me: gratitude.

Research of the Week

People with higher biomarkers for fruit and vegetable intake have a lower risk of diabetes.

High levels of dietary pesticide exposure may reduce semen quality.

Saying “ow” improves pain tolerance.

Both being lonely and feeling lonely are independent predictors of mortality risk.

Keep reading…

4 Apr

Madras Chicken Salad

tumblr_inline_ni91ogLJZV1qdei8mThis a guest post from Michelle Tam of Nom Nom Paleo.

Whipping up some chicken salad? Don’t you dare make a bland-tasting version tossed with plain old mayonnaise. Instead, punch it up with smoky, aromatic curry powder, crisp apples, fresh herbs, and toasted almonds. With just a few pantry items, you can radically transform a ho-hum dish into an elegant and flavorful meal.

Although this South Asian-inspired chicken salad is making its debut on my blog today, it’s been one of my favorites for years. In fact, this recipe first popped up in our iPad app almost three years ago, before making its second appearance in our cookbook. When I’ve had a long day, I just throw this salad together and serve it on a giant bed of organic lettuce mix. Hosting a party? Spoon it into cucumber cups or on endive spears for a fancy hors d’oeuvre. No one’ll guess how little time it took!

Keep reading…

3 Apr

Breathing Easy with a Primal Lifestyle

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2My name is Ryan and I am a 35 year old father of two beautiful daughters, ages three and nearly two. I am also a loving husband to an amazing wife who has been an amazing support to me over the years.

Ever since I was six weeks old, I have been in and out of hospital with severe, type two, brittle asthma. This form of asthma basically means that I can be fine one minute, and go into a major asthma attack the next without warning.

Throughout my years at school, I was reasonably healthy. I even played state level squash in Australia and trained five to six days a week. I was also an avid outdoors lover. On weekends that I was not playing squash in competitions, I was out hiking and camping before heading back into the classroom for school on Mondays.

Keep reading…

© 2015 Mark's Daily Apple

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