It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Hi, my name is Brooke. I am a 33-year-old stay-at-home mom. I don’t feel like your typical MDA success story. Don’t get me wrong, I love reading how others are changing their life for the better, but I don’t often hear from women that are like me. I’m not sure why that is, but it has motivated me to share my story.
Okay, so let’s start at the beginning. A couple of years ago, I was doing a lot of thinking about my diet. My main concern was my weight. I was definitely overweight but never by a lot. My heaviest was around 155 pounds, and I’m 5’5.” I was just unhappy with how I looked and it felt like no matter what I tried, I just couldn’t lose any more weight. I was following conventional advice for a “healthy” eating plan: low-fat, whole grains. Gosh, I remember I used to bake my own bread all the time. I loved it! But I was always so hungry. I would always need a morning and an afternoon snack, and still I was hungry. I thought I must be doing something wrong, because diet experts on TV would say, “If you are hungry, eat a yogurt, eat some hummus and pita bread, or eat an apple, and you will feel satisfied.” I would feel even hungrier after a snack like that!