So often we associate the two together – health and crisis. You can’t blame us really. The headlines brim with the concept weekly. Newscasts run their stock video of obese or frail forms walking down a city street. I have something else in mind here, however – inspired by some friends and readers who I’ve talked to lately. Their stories run a gamut of scenarios from cancer diagnoses to divorce, personal loss to geographic moves to name just a few. The underlying commonality of them all, of course, is major life challenge and/or transition. Upheaval of this magnitude has a way of knocking us out of our orbits. Emotionally disoriented and fatigued, we can feel out of sync, stuck in an oddly passive or at least awkward pattern. Life can feel like it’s happening around us. Even our routines can feel foreign as we navigate days with an unusual detachment. So often we talk about crisis as something solved outside ourselves. We turn ourselves over to a team of physicians and specialists in a health crisis. In times of loss or transition, we access resources, including – again – professionals. While I wholeheartedly believe in availing oneself of every benefit possible, I think something else critical gets lost in shuffle. How do we care for ourselves during crisis?