Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

5 May

A Primal Weekend to Remember: Paleo f(x) 2015

Howdy y’all! That’s something I picked up after almost a week in the thriving metropolis, Austin, Texas, for this year’s largest North American conference on all things related to Ancestral Health: Paleo f(x). If you were one of the lucky ones to attend this event and watch some of the presentations, then you know what a thrill it was to rub elbows in a hustling, bustling convention center filled with thousands of like-minded Primal/Paleo enthusiasts. The Palmer Events Center featured all the biggest companies in the Ancestral Health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees. So let me give you the recap of my experience of this year’s show, starting with my keynote presentation.

Keep reading…

4 May

Dear Mark: How to Give a Baby Probiotics, and Pre- and Post-Meal Exercise

For today’s edition of Dear Mark, we’ve got a two-parter. First, in light of the recent paper showing that Lactobacillus rhamnosus probiotics given during the first six months of life protects against the development of conditions like ADHD and Asperger’s by age 13, how do you actually give the probiotics to a breastfed baby? It’s pretty easy, as you’ll find. And then, given that acute exercise performed before or after meals seems to change the metabolic response to those meals, would I recommend actually working out every time a person eats? It sounds a little excessive, but it might actually be a good move with some positive effects for people who have trouble with insulin and glucose issues.

Let’s go:

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3 May

Weekend Link Love – Edition 346

It’s the deal of the year for Mark’s Daily Apple readers: Register to win a $500 shopping spree to Thrive Market, and claim a 2-month free membership, $10 off your first order, 4 Primal eBooks, a $10 coupon to PrimalBlueprint.com by May 6 (this Wednesday!). Learn all the details here.

Research of the Week

It’s official: HFCS raises heart disease risk, according to UC Davis.

According to the Environmental Working Group, women put an average of 168 chemicals on their body daily. It may be time for some updated FDA regulation.

Keep reading…

2 May

Bangin’ Liver

liver smallThis is a guest post from Mary Shenouda, Paleo Chef and Lifestyle Coach.

Mary, here! You may know me as Mary, The Paleo Chef. Or perhaps you know me as the #EatPlayCrush Girl on Instagram. Or maybe you don’t know me at all, in which case, nice to virtually meet you.

I am here today to spread some OFFAL LOVE!

We all know the benefits of having liver in our diet, BUT I know many of you have no idea how to cook it in a way that is also delicious.

Enter Bangin’ Liver from my Eat Play Crush 5 Day Guide!

Wait, don’t scrunch your face up just yet. Every single client that has claimed to detest liver is now a be’liver! Get it?

Keep reading…

1 May

Going Primal – Mentally, As Well As Physically

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I first learned of The Primal Blueprint in the summer of 2010 when I spent the summer at my now husband’s parent’s in Maine, USA. I had been stuck at 135 pounds following a six month trip around South East Asia and Australia in 2007, and hadn’t been able to get back to my 120 pound pre-traveler weight, regardless of how many calories I limited myself to or hours spent on the treadmill. I met Tyler in 2008 in post-grad in the UK, when he was a vegetarian, daily gym-goer and runner. We ate relatively healthily in CW terms, I ate less meat, and worked out way more than I had before, but I struggled to lose any weight, despite the fitness regime. I wasn’t traditionally “fat,” but my muscular frame was more chunky than lean.

Keep reading…

© 2015 Mark's Daily Apple

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