Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

15 Apr

70 Pounds Lighter and Medication-Free: How Going Primal Changed My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I’ve been the chef/owner of a couple of restaurants for the past 23 years. When I started in the biz I was kind of like a kid in a candy store! I gained on average about nine pounds a year for 10 years and found myself weighing in at an impressive 317 lbs! I was told by my then doctor to “do” something or bad things were going to happen! I was pre-diabetic and borderline high blood pressure. No specifics on diet or exercise or anything were mentioned. I was left on my own to lose weight and get better.

So I went on a no starch diet and joined a health club! I’d go to the health club between lunch and dinner shifts. I lost 30 lbs and got in aerobic shape through lots of hours on the treadmill and elliptical machines. Emphasis on the word treadmill. Not much fun involved at all. So of course, I gained some weight back and stopped the health club. My weight yo yo’d for the next ten years, I became Type II Diabetic and officially had high blood pressure.

Keep reading…

15 Apr

We’re Hiring PRIMAL KITCHEN™ Brand Ambassadors in Southern California!

We'reHiring_OCCalling all PRIMAL KITCHEN™ enthusiasts! Do you love PRIMAL KITCHEN™ products? Does the idea of educating others on the benefits of wholesome, healthy, delicious ingredients pique your interest? Looking for some fun, flexible, part-time work? Then today is your lucky day! We’re hiring part-time employees in the Southern California area. If you (or someone you know) meet the requirements from the list below, and you’re looking for work with lots of control over your schedule, please apply by filling out the application here and emailing your resume to sierra@primalkitchen.com. Go over our Brand Ambassador checklist and see if you’re a match. If you are, then you might be snagging one of the hottest positions in SoCal!

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14 Apr

Why Hobbies Are an Important Part of Primal Living

Why Hobbies Are an Important Part of Primal Living Final“So, what do you do?” We’ve heard the question (and likely asked it) a million times over when meeting people. It’s the standard line for small talk, but it’s always rubbed me the wrong way. Admittedly, the question itself isn’t the problem. I personally love hearing what people are up to, but the assumption behind the question—“What do you do to make a living?”—often won’t get you to the real stories. For me, I’d rather hear about how people feed their passions than how they pay their bills. For many if not most people, the two don’t go hand in hand. I think those passions might be in shorter supply these days, and it’s a sad turn of events for the collective creativity as well as personal well-being.

With extended work hours and commutes as well as the prevalence of technological distractions, many of us are devoting fewer hours to hobbies. We fulfill the requirements of the day, but what do we end up doing for fun beyond the passive entertainments of the television and computer? And when we do take advantage and do something we enjoy, do we take the time to cultivate our interest? Do we allow ourselves to delve into an activity many times over, to develop a skill for pure enjoyment and mastery’s sake as opposed to practical gain?

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13 Apr

12 Surprising Things You Can Do With Avocado Oil

X Surprising Ways You Can Use Avocado Oil FinalIf it were up to me, I’d have a steady supply of perfect, ripe avocados on hand. They’d have no blemishes, no bruising, no weird soft spots, no stringy veins running through. Every avocado would be ripe and somehow manage to stand up to rough handling. They wouldn’t be watery or mushy—just creamy. Life would be good, and I’d probably retire and begin an all-avocado diet. But that’s not reality. Avocados are a crap shoot. They take forever to ripen. There’s usually something wrong. Half the time I have to cut out half the flesh just to approach edibility. And I say this living in the home state of the best avocados in the world.

Enter avocado oil. No, it’s not quite the same as a plump avocado. No, you can’t make guacamole out of it, although some disgusting heathen has probably tried using gums and thickeners. For that it falls short of a plump avocado. But because first-press avocado oil—the kind I makeretains most of the fat-soluble nutrients, antioxidants, carotenoids, and chlorophylls found in the fruit, just like extra virgin olive oil retains olive nutrients, first-press avocado oil provides the power of the avocado in a compact, reliable, convenient, pourable package.

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12 Apr

Why Breakfast Isn’t the Most Important Meal of the Day (For Everyone)

Why Breakfast Is Not the Most Important Meal of the Day FinalIf you’ve been reading this blog for any amount of time, you know I’m always interested in exploring those time-tested bits of advice, those old wives’ tales, that folk wisdom handed down generation over generation because they’re often right, or at least contain a kernel of truth. And if a piece of conventional folk wisdom turns out to be wrong or misguided, understanding why it endured for so many years is a fun exercise and usually reveals other messages and truths. Today, I’m looking at the importance (or lack thereof) of breakfast. For years, you’ve heard how important breakfast is. Your grandma says it. Your doctor probably scolds you if you’re not eating it. We all grow up having this “fact”—breakfast is the most important meal of the day—drilled into our subconsciouses. Even the people who just don’t feel hungry in the morning feel guilty about it and compelled to stuff something into their craws.

Is it right or wrong?

Keep reading…

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