It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Long time reader here. First time writer. Writing all the way from New Zealand.
I found out about Mark’s Daily Apple and The Primal Blueprint about four years ago. I read some of the pages on it, and was instantly sold that this was how nutrition should be done. I particularly liked the pages describing the insulin response, and the biological mechanisms that happen from relying on carbs as opposed to fats. I became a subscriber to the MDA RSS feed and have read or skimmed every post since then.