Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

13 Apr

12 Surprising Things You Can Do With Avocado Oil

X Surprising Ways You Can Use Avocado Oil FinalIf it were up to me, I’d have a steady supply of perfect, ripe avocados on hand. They’d have no blemishes, no bruising, no weird soft spots, no stringy veins running through. Every avocado would be ripe and somehow manage to stand up to rough handling. They wouldn’t be watery or mushy—just creamy. Life would be good, and I’d probably retire and begin an all-avocado diet. But that’s not reality. Avocados are a crap shoot. They take forever to ripen. There’s usually something wrong. Half the time I have to cut out half the flesh just to approach edibility. And I say this living in the home state of the best avocados in the world.

Enter avocado oil. No, it’s not quite the same as a plump avocado. No, you can’t make guacamole out of it, although some disgusting heathen has probably tried using gums and thickeners. For that it falls short of a plump avocado. But because first-press avocado oil—the kind I makeretains most of the fat-soluble nutrients, antioxidants, carotenoids, and chlorophylls found in the fruit, just like extra virgin olive oil retains olive nutrients, first-press avocado oil provides the power of the avocado in a compact, reliable, convenient, pourable package.

Keep reading…

12 Apr

Why Breakfast Isn’t the Most Important Meal of the Day (For Everyone)

Why Breakfast Is Not the Most Important Meal of the Day FinalIf you’ve been reading this blog for any amount of time, you know I’m always interested in exploring those time-tested bits of advice, those old wives’ tales, that folk wisdom handed down generation over generation because they’re often right, or at least contain a kernel of truth. And if a piece of conventional folk wisdom turns out to be wrong or misguided, understanding why it endured for so many years is a fun exercise and usually reveals other messages and truths. Today, I’m looking at the importance (or lack thereof) of breakfast. For years, you’ve heard how important breakfast is. Your grandma says it. Your doctor probably scolds you if you’re not eating it. We all grow up having this “fact”—breakfast is the most important meal of the day—drilled into our subconsciouses. Even the people who just don’t feel hungry in the morning feel guilty about it and compelled to stuff something into their craws.

Is it right or wrong?

Keep reading…

11 Apr

Dear Mark: Vegetarianism Causes Cancer?; Glucosamine Useless?; Decision Fatigue Debunked?

DM--Vegetarianism and cancerFor today’s edition of Dear Mark, I’m answer three questions. First, does long-term vegetarianism cause cancer or alter our genetic code? Some media coverage of the latest vegetarianism study seemed to suggest as much. Next, is glucosamine just totally useless if you’re not going to fork out a ton of money for pharmaceutical grade stuff? Maybe not, but let’s find out. And finally, I’ve written about decision fatigue a couple times before. What’s my take on the new research seeming to debunk one of the central concepts supporting it—ego depletion/finite willpower?

Let’s go:

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10 Apr

Weekend Link Love – Edition 395

Weekend Link LoveNell Stephenson of Paleoista fame is hosting a 2-day workshop retreat for women in Pacific Palisades, CA. Check it out if you’re interested!

Research of the Week

While it may not be the healthiest thing to drink, orange juice is certainly better for you than orange drink.

Moderation is relative, which is why it doesn’t really work.

Sunscreen: male birth control?

The colder you keep your house in the winter, the lower your waist size.

Researchers halted a trial for a new drug that failed to reduce heart attacks despite it reducing LDL by 37% and boosting HDL by 130% (!).

Keep reading…

9 Apr

Warm Coconut and Pancetta Kale

Primal

When you want something green on your plate but don’t feel like salad, then this warm coconut and pancetta kale is a go-to side dish. It pairs well with any type of meat or seafood. It’s easy to make. And although kale can taste good raw with just a drizzle of lemon and olive oil, it tastes really good with crispy pancetta, creamy coconut milk, and lots of garlic.

In fact, if you want to make these greens the main course and serve a small portion of protein on the side, go for it. Prepared this way, kale is filling and satisfying. Meat and seafood always have a place on the Primal table, but optimally, so does mineral-and-antioxidant-rich plant matter.

Eating leafy greens is like taking a whole food “supplement” with naturally safe and well-balanced vitamin and mineral levels. In this particular case, it’s an incredibly delicious supplement.

Is your vegetable crisper is full of greens that you have good intentions to eat before they go bad? Then use them in this recipe. In addition to kale, this recipe also works well with greens like collards and Swiss chard (or, a combination of greens).

Keep reading…

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