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Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

22 Jun

Weekend Link Love

weekend link love2Episode #24 of The Primal Blueprint Podcast is now live and I think you’re going to dig it. In this week’s podcast, I share my tips for removing a physiological feature with aesthetic and health implications: excess body fat.

Research of the Week

People who stare into computer screens for more than seven hours a day have dysfunctional tear fluid similar to the fluid of patients with clinical dry eye. I think I just felt a disturbance in the universe, as if millions of eyes suddenly blinked and were suddenly aware of how dry they actually are.

Cutting out snacks is a good way to lose body fat, but don’t forget to stock up on exercise snacks.

Keep reading…

21 Jun

Squid Salad with Grilled Lemon Oregano Vinaigrette

SquidSalad2

Squid is a mild-flavored, quick cooking, quite decent source of omega-3s, copper and selenium. So if fish is too fishy for you, or you’re craving a new way to get your seafood fix, then this recipe for grilled squid salad is the answer. So much healthier than battered, deep fried calamari, this recipe is light, flavorful and fit to be an appetizer or main course.

Quick-cooking squid over an open flame is the way to go, pulling it off the grill just as the edges get crispy and curl under and before it has a change to get chewy. The mild flavor is made more interesting by dousing the squid in a zippy vinaigrette made from grilled lemons, garlic and lots of oregano. This vinaigrette would also be fantastic with shrimp, salmon and chicken.

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20 Jun

How Mama Got Her Sexy Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real life stories stories 1 2Well I had never had a weight problem in my life before and had always been a very active person. Only when I first fell pregnant, I had a miscarriage after the first 9 weeks, and I started picking up weight. I was clearly going through some emotional stress and the miscarriage had made me so scared to carry on exercising, especially when I fell pregnant again.

I put on a lot of weight with my first son (27-29 kgs) and then tried to lose as much as I could before I fell pregnant again with my daughter, but I had not lost nearly enough and then I gained a few with her too. I was sitting on 76 kgs two months after she was born. I really battled to lose the weight after that; I almost felt like my whole body had changed from pregnancy, as even months after my daughter was born I really battled to shed any of the weight. I breastfed exclusively for the first five and a half months and never dropped even 1 kg!!!

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19 Jun

Is the Technology in Your Life Working for You or Against You?

HiResSome weeks ago, I shared some thoughts on the power of food marketing. I claimed its messages and images are so carefully crafted to pique our interests and to influence our associations with certain foods that none of us (who are exposed) are entirely immune. I’ve been thinking lately about the larger applicability of this media principle and how it fits the realm of technology. The fact is, we live in an interesting age held in novel tension between in-person reality and technological representation. We see and experience “regular,” real-time living, and then we also regularly intake a selected, stylized version of just about everything associated with life – personal leisure, family doings, food selections, home appearances, relationship depictions, global events, etc. through our technological devices. The whole experiment is unprecedented in human psychology, yet it’s clear we’re drawn in – often further than we’d ever anticipate. Media forms and the status-bearing tools we use to access them claim an increasing and at times problematic place in our lives.

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18 Jun

Have You Had a Breakthrough Workout Lately?

breakthroughYesterday, we discussed the importance of finding immediate value in your workouts. This makes exercise more enjoyable and more effective, and it also makes us more likely to want to do it. When we find intrinsic value in our workouts as they’re happening, exercise stops being a chore that we have to do to achieve some far off-goal, like lose weight or stave off disease or live longer. It becomes a meaningful, even pleasurable activity with instant returns. All you have to do is find a way to reframe your workouts. Many people reframe their workouts by turning them into games, working out with a group, focusing on the physical sensations of training, or taking them outdoors to enjoy the nature setting. Those are great ways to do it, but there’s another method: the breakthrough workout.

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