Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

10 Mar

The Definitive Guide to Overcoming Procrastination

Several years ago, I briefly discussed a few methods for overcoming procrastination, but they didn’t take. The sea change I expected never came. People still procrastinated as much as they ever did, despite views for that particular post reaching the upper tens of thousands. Today, that changes. I’ve created a definitive guide to overcoming the procrastination preventing you from accomplishing your goals, completing your duties, fulfilling your responsibilities, and realizing your dreams. After reading today’s post, you’ll never mess around when you should be doing something more important again.

Keep reading…

9 Mar

Dear Mark: French Press Coffee, Mid-Oleic Sunflower Oil, Peanuts, and a Keto Success Story

For today’s edition of Dear Mark, I’m answering three questions and sharing a quick, but awesome story from a reader. First, are French press, Turkish, and other unfiltered boiled coffee preparations unhealthy due to the presence of coffee oils in the finished product? They may raise LDL, which gets the conventional health experts hot and bothered, but there are other effects, too. Second, high-oleic sunflower oil was given the go-ahead in a previous post. What’s the story with mid-oleic sunflower oil? Third, with the recent study indicating that peanut/tree nut eaters enjoy improved mortality from all causes, should we take peanuts and most importantly peanut butter off the “no-go” list? And finally, a long term keto success story briefly mentioned in last week’s post writes in.

Let’s go:

Keep reading…

8 Mar

Weekend Link Love – Edition 338

Weekend Link LoveResearch of the Week

Despite similar diets and identical genetics, identical twins who exercise regularly enjoy better glucose tolerance, lower body fat, superior endurance, and more gray matter than their inactive twins.

After adjusting for confounding variables, statin usage increases the risk of diabetes by 46%.

City sewage reveals the human population’s fecal microbiome and any related health or metabolic conditions. So, before you go shooting public sewage up your butt, check the city’s obesity, allergy, and IBD rates.

Keep reading…

7 Mar

Paleo Broccoli Salad

Broc-MayoThis a guest post from Natasha of The Feisty Kitchen.

Broccoli Salad. I know this isn’t quite something you’d think of for the middle of January, but I got it stuck in my head, and had to make it. So there’s that. My version has a few twists in it but still reminds you of that classic Broccoli Salad that your aunt or somebody would bring over to the summer potluck!

I don’t care for raisins. Like not one bit, so I subbed in organic dried goji berries and still achieved that little hint of sweetness in the dish. Raw red onions are another one of those things I just can’t do. Luckily I do like raw shallots, so that was a perfect substitution in this recipe and I opted to add it in minced in the dressing portion rather than in a dice in the salad, so it’s just a hint. I also don’t care for sugar and soybean oil filled mayos. Gross. I was lucky enough to get my hands on some new Paleo Approved Mayo by Mark Sisson’s Primal Kitchen Foods… It’s sooo yummilicious! It’s made using avocado oil, cage free eggs, and it’s free of sugar, soy and canola! It’s amazing!

Keep reading…

6 Mar

Down Under But Not Down: Australian Family Goes Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2Dear Mark,

My wife Helen and I (both 58 years old) have enjoyed MDA for about two years now, but have been following a ketogenic, Primal lifestyle for approximately three years. We are getting better at practicing it, understanding it, promoting it and feeling its health benefits by the day.

We not only eagerly await your daily posts, but the weekly success stories as well. They are motivational and inspirational, but also sometimes quite emotional, too. We have not only one, but many success stories within our circle of family and friends. Here is my attempt to relay my experiences to you as briefly as possible.

Keep reading…

© 2015 Mark's Daily Apple

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