Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Mark's Daily Apple

12 Jul

Weekend Link Love – Edition 356

Weekend Link Love

Check out the new trailer for We Love Paleo, the upcoming documentary about ancestral health.

A condensed guide to Dr. Ron Sinha’s South Asian Health Solution: because time is a precious resource these days.

Research of the Week

Type 2 diabetes does a number on the brain.

Hikes improve mental health and may fight depression.

Parkinson’s disease may start in the gut.

Keep reading…

11 Jul

Spanish Fried Eggs

Primal

There’s only one reason to fry an egg in very hot extra virgin olive oil, and it’s a good one. This type of fried egg is often called “Spanish style” and there’s no arguing that it’s not delicious. The edges are so crispy, they shatter in your mouth. The white is soft and pillow-like and the yolk is warm and runny. The egg needs nothing more than salt (and maybe a dash of hot sauce) to be a memorable meal.

Once you’ve tasted a Spanish fried egg, you might never want to go back to rubbery, bland fried eggs again. But then there’s that issue of high heat oxidizing extra virgin olive oil, making it a poor choice for high heat cooking. Or is it?

Keep reading…

10 Jul

From “Skinny-Fat” to the Best Shape of My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2Long time reader here. First time writer. Writing all the way from New Zealand.

I found out about Mark’s Daily Apple and The Primal Blueprint about four years ago. I read some of the pages on it, and was instantly sold that this was how nutrition should be done. I particularly liked the pages describing the insulin response, and the biological mechanisms that happen from relying on carbs as opposed to fats. I became a subscriber to the MDA RSS feed and have read or skimmed every post since then.

Keep reading…

9 Jul

Doctors of the Future: 3 Promising Trends in Medical Education

Isn’t it a funny thing when you spend time on a given project (like, say, a blog post) only to find when it’s done that an intriguing new angle shows up in your line of vision? Take last week’s post on health check-ups and how they might be more effective with some strategic re-envisioning. The next day an article on culinary medicine got me thinking about medical training and the myriad of possibilities for physicians who want to enhance their understanding of nutrition, exercise and lifestyle change (and for patients who would prefer a doctor who has this everyday health knowledge).

Keep reading…

8 Jul

10 Primal Foods You Aren’t Eating Enough Of

sardinesFor the most part, your diet seems pretty solid. You’re eating eggs on a regular basis. You’ve got, like, six ways to make really good cauliflower. That subtle humming reverberating through the house is just your chest freezer full of half a grass-fed cow. Leafy green vegetables are staples, sweet potatoes appear post-workout, and you’re first in line to buy fresh wild salmon when in season (plus extra for the chest freezer). All your bases are covered, right? Maybe not. From all the years I’ve been doing this, I’ve spotted a few consistent blind spots in the diets of the Primal community. In today’s article, I will reveal the 10 Primal foods you probably need to eat more often. After each entry, I’ll tell you the easiest (and tastiest) way I’ve found to integrate said food into your diet; no excuses.

Let’s get to it:

Keep reading…

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