Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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10 Apr

Yes, We’re All Susceptible to Food Advertising

We in the Primal community often consider ourselves somewhat countercultural. (Okay, some of us maybe more than somewhat…) We eat what conventional wisdom says will kill us. We avoid or minimize our intake of whole food groups (mostly one really). In fact, we generally decline much of what the rest of society eats for its […]

23 Mar

Weekend Link Love

Both The Primal Connection (Amazon, Audible, iTunes) and The Primal Blueprint (Amazon, Audible, iTunes) are now available in audiobook form. If you’ve been reading MDA for awhile but have yet to read the definitive texts that expand upon the message, these audiobooks are a great way to get caught up in a few hours. Episode #11 of […]

16 Mar

Weekend Link Love

My friends at EXO have completed their first production run of Cricket Protein bars and they taste fantastic! If I didn’t tell you the protein came from crickets, you’d swear it was whey protein. Order a box at EXO.co before they’re sold out (full disclosure: I am an investor in this company). Anyone near Philly? […]

9 Mar

Weekend Link Love

In case you missed the big news, we released a new book last week: The South Asian Health Solution. Order a copy by Wednesday to get a free gift and a chance to win a one-on-one consultation with author Dr. Ronesh Sinha. Learn all the details here. Episode #9 of The Primal Blueprint Podcast is now […]

24 Feb

Dear Mark: Cruciferous Vegetables and Hypothyroidism, Sprint Frequency, Protein Sources for Orthodox Lent, and Saunas

For today’s edition of Dear Mark, I discuss the connection – if one even exists – between cruciferous vegetables (and their goitrogens) and thyroid function. A theoretical interaction exists, but should this impact your decision to eat steamed broccoli? Next, I explain why I recommend one, maybe two days of sprinting a week, in contrast […]

14 Feb

I Am a New Man

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

12 Feb

Do You Really Need to Eat Vegetables to Be Healthy?

The idea that vegetables are an essential part of a healthy diet has been hammered into our collective consciousness by every authority out there. Parents, teachers, scientists, government health “experts” all stress the importance of eating your veggies. Problem is, they also told us that butter would kill us, margarine would save us, animal protein […]

11 Feb

How to Ensure Your Final Years Are Good Ones

We talk about aging gracefully, but what does it mean? How does one age gracefully? To me, it means ensuring your final years are good ones. Basically, we want to avoid the “regular” maladies of aging like dementia, osteoporosis, blindness, sarcopenia, and immobility. We want to live long and drop dead, not live long and wither […]

16 Jan

The Backbone Ritual: 6 Moves to Get Your Back Into the Groove

This is a guest post from personal trainer extraordinaire Angelo dela Cruz of DailyVitaMoves.com. Join me, veteran PrimalCon presenter Angelo, and numerous other presenters and Primal enthusiasts from around the world at PrimalCon Vacation Tulum (Mar. 1-6) and the 5th annual PrimalCon Oxnard (Sept. 25-28) in 2014. “Movement is life.” – Moshe Feldenkrais When someone […]

9 Jan

The Stories We Tell Ourselves

Experts have understood for decades that the human brain is geared toward storytelling. As anyone who created bizarre scenarios to memorize random facts for high school tests knows, we recall information better if it’s organized within a story. In Grok’s day, this fact likely had clear benefits for passing on crucial information such as hunting […]

6 Jan

Dear Mark: New Year’s Resolution Edition

For today’s Dear Mark, we’ve got a series of questions and answers related to the successful realization of your New Year’s resolutions. No matter what you’ve actually resolved to try to do, you’ll probably find something of interest in today’s post. First, I cover the eternal question everyone ponders when attempting a lifestyle overhaul: cold […]

1 Jan

What Is Your New Year Vision?

New Year’s: it’s one of my favorite holidays – and not just because it has the best parties. It’s the concept of possibility, of change, of transformation. (You’ve heard me talk about that, right?) You see, in a health culture that seems hell bent on standing by milquetoast moderation, I’ve hung my hat on something […]

5 Dec

In the Pursuit of Health, Should You Aim for Progress or Perfection?

A couple weeks ago I did a “Midweek Kick in the Pants” post directed at those who read Mark’s Daily Apple regularly but were still on the relative sidelines in terms of making the leap to Primal living. Most readers were grateful for the call to action. Many, in fact, shared they needed the push […]

21 Nov

A Midweek Kick in the Pants

Every Friday I love highlighting stories about men and women who took the challenge and transformed their lives. Whatever their circumstances (e.g. diabetes, obesity, chronic autoimmune conditions), they grabbed hold of the Primal process and made it their own. Whether they went cold turkey or began in fits and starts, they eventually committed 100% and […]

6 Nov

How to Manufacture the Best Night of Sleep in Your Life

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You’ve heard me say it enough, so I’ll keep it short. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep […]

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