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Serving up health and fitness insights (daily, of course) with a side of irreverence.

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9 May

Why We Crave Comfort Foods

We all have them – ”comfort” foods that feel like more than just food. Far beyond the random edibles of our day, these are imbued with the likes of positive memories, celebratory identities, nurturing associations. They’re the feel-good recipes or psychological standbys that satiate us on a deeper level. Irrational as it might sound (but […]

5 May

Weekend Link Love

Research of the Week New archaeological evidence suggests that 2.6 million year-old hominin scavenging strategy was characterized by “a strong focus on acquiring and exploiting fatty, nutrient-rich, energy-dense within-head food resources (e.g., brain matter, mandibular nerve and marrow, etc.).” And still somehow we lack the genetic adaptations for eating animals, apparently, and animal fat is still […]

30 Apr

Crawling, Balancing, Rolling: The Importance of Practicing Natural Movements

This is a guest post from Tracy Barksdale co-founder of True Nature Training. Tracy will be presenting at The Primal Blueprint Transformation Seminar and True Nature Training in Austin and Houston, Texas this coming May 4th and 5th. My job is essentially to get people to have fun. I am a MovNat Natural Movement Certified Trainer […]

23 Apr

Is It Primal? – Soda Water, Listerine, Tamarind, and Other Foods Scrutinized

It’s time for another edition of “Is It Primal?” Judging from the endless stream of questions I receive regarding the suitability of certain foods and ingredients, I’m not sure I’ll ever run out of things to scrutinize. As always, though, know that no single food I cover in these posts will make or break your […]

17 Apr

10 Psychological Hurdles Keeping You From Losing Weight (and How to Overcome Them)

A few weeks back, I discussed nine (more) reasons you might not be losing the weight you want, and I got a lot of responses. Those were mostly “physical” reasons grounded in physiological terms we usually use to describe weight loss or gain. In other words, they were the ones you expect, things like eating […]

15 Apr

Insider Recap: PrimalCon Oxnard 2013

In case you missed it, PrimalCon Oxnard 2013 took place this last weekend. This recap of the festivities was written by Mark’s Daily Apple team member and PrimalCon attendee Erik Cisler. It was supposed to be sunny all weekend. That’s what weather.com kept telling us in the days leading up to PrimalCon Oxnard 2013. Sure, […]

8 Apr

Dear Mark: ApoE4, Red Eye Recovery, TEDx Paleo Debunking, and Cough Drops

It’s Monday, which means it’s time for another edition of Dear Mark. This week, I’m covering four reader questions. First up is a really tricky one: ApoE4, the ancestral allele that’s classically associated with a host of maladies, like cardiovascular disease and Alzheimer’s. What’s the deal with it? We don’t have any concrete answers (yet), […]

4 Apr

8 Ways to Cultivate Health Integrity

In last week’s post “Why Health Integrity Matters,” I suggested that owning your own health journey comes down to willingness – how willing you are to accept full responsibility for each choice you make. I appreciated everyone’s comments and – as always – loved to see how people extended the idea with their own experiences, […]

3 Apr

Is It All Just a “Paleofantasy”?

So this is my review of the new book Paleofantasy: What Evolution Really Tells Us About Sex, Diet, and How We Live. It’s been making the rounds for a few weeks now, and although some other people have already weighed in, I’ll add my two cents. At the outset, I’d like to make very clear that […]

27 Mar

10 New Primal Blueprint Books (Plus a Prize Package Giveaway)

As I mentioned back in my New Year’s post, Primal Blueprint Publishing has launched, and my team and I are on a mission to change lives, one book at a time! Last month, we released Mira and Jayson Calton’s Rich Food, Poor Food, and early reader feedback has been incredibly positive. With ten more books either […]

11 Mar

Dear Mark: Is Meat Going to Kill Me (Again)?

There’s another “meat is bad” study making the rounds, featuring such stellar prose as: “Although causality cannot be established…” “…further research is recommended.” “…should still strive to reduce intake of red and processed meat, which tend to contain high amounts of saturated fat and sodium.” And so on. By now, we see these lines, roll […]

6 Mar

9 More Reasons You’re Not Losing Weight

A few years back, I wrote an article explaining 17 possible reasons why you’re not losing weight. It was a troubleshooting guide of sorts, aimed at helping people identify some of things they may be doing (or not doing) that’s causing their stalled fat loss. The etiology of obesity and weight gain is multifactorial, and […]

4 Mar

Dear Mark: Obesogens, Tots Who Hate Veggies, and Pregnancy Recovery

For today’s edition of Dear Mark, I’ve got three topics for you. First are the obesogens, those endocrine-disrupting chemicals that permeate our environment, our foods, our consumer products, and even our bodies. They sound scary and terrible, but how much should we be worrying about them? Next up is the tot who hates his veggies, […]

12 Feb

Is It Primal? – Popcorn, Corn Tortillas, Rye, and Other Foods Scrutinized

Every so often, people ask about foods that are clearly not Primal. While the more diehard among you might expect me to ignore and lambast these fine folks, I think this is the wrong tactic. We can’t have any sacred cows (except, perhaps, grass-fed ones) in this business; we must always be willing to examine […]

4 Feb

How to Incorporate the Primal Blueprint into a Busy Family and Work Life

Instead of Monday’s regular Dear Mark post, today I have the pleasure of bringing you a fantastic guest article from Mark’s Daily Apple reader Paul Attia. At the age of 24, I was a two-sport varsity athlete while in law school; I thought I was busy. A very “short” decade later, I was a trial […]

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