Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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13 Aug

Introducing PrimalBeat HRV

Regular Mark’s Daily Apple readers know of my enthusiasm for the cutting edge biofeedback technology known as heart rate variability (HRV). There is a detailed introductory post here, and a follow up post here. In short, HRV measures the variation in beat-to-beat intervals of your heart, providing a direct window into the functional state of your […]

11 Aug

Why I Paddle Board (and Why You Should Try It)

If you’ve been keeping up with Mark’s Daily Apple, you know that standup paddling is a longtime favorite pastime of mine. And though I was into it before it was “cool,” I’m certainly not the first. Fishermen have been paddling their water vessels from a standing position for thousands of years and pre-contact Hawaiian surfers […]

17 Jul

I’ve Never Felt This Good in My Entire Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

13 Jul

Dear Mark: Ketosis and Testosterone, Dehydration Hormesis, and Isomalto-Oligosaccharides

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns a potentially combative and controversial topic: ketogenic diets. What’s the deal with their effect on testosterone? You can find keto anecdotes across the web both inspiring and flaccid, but what, if anything, does the science say? Next, might there be a way […]

28 Jun

Weekend Link Love – Edition 354

Summer is here and grill season is upon us! As an early 4th of July present, I’m giving away a FREE copy of my Primal Blueprint Healthy Sauces, Dressings and Toppings hardcover cookbook with every Primal Kitchen™ Mayo 3-pack order. Simply add both products to your cart and use coupon code FREEDOM to get the […]

23 Jun

The Pitfalls and Limitations of Self-Experimentation

I’m a huge proponent of self-experimentation. We can’t always rely on funding for research relevant to our needs, interests, and desires, and those studies that are relevant are still using participants that are not us. We like control, when it comes down to it. We want to be the arbiters of our own destinies, and […]

19 Jun

From 500 Pounds to a 500 Pound Deadlift

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

16 Jun

The Definitive Guide to Napping

In most Western nations, napping is a sign of weakness. Those who do it — or, even worse, need it — are slothful wastes of resources who can’t hack it in the “real world.” They lack grit, determination, and stick-to-itiveness. They’re getting old. Why nap when you can put in more hours, be more productive, […]

9 Jun

The Power of Your Food Dollars

First off, let’s make no mistake. Americans are still binging on junk food. No one is declaring the end of fast food. Financial trends show as much, as does a casual look around. That said, there’s plenty to suggest that we find ourselves at an interesting junction these days when it comes to the food economy. […]

27 May

How Does Ancient Wisdom Intersect with a Primal Perspective?

I spend a lot of time talking about evolutionary blueprints, primordial logic and genetic instinct because I happen to think there’s value in it. We live today with the belief (or maybe bluster) that we’re “evolved” beyond our evolution. Too often there’s a resistance to scrutinize our innate responses to the world, to question our […]

23 May

Portobella Chorizo Burgers

This is a guest post by Emily Schromm, of SuperheroUnleashed.com. Good morning, world! Emily Schromm here. My philosophy is this: there is an inner superhero in us all, and it’s OUR duty to UNLEASH it. I am from Denver, Colorado, unleashing my own superhero by way of lifting heavy things, eating bacon, and training clients […]

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8 May

From “Silly Fad” To Life-Changing Transformation

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

4 May

Dear Mark: How to Give a Baby Probiotics, and Pre- and Post-Meal Exercise

For today’s edition of Dear Mark, we’ve got a two-parter. First, in light of the recent paper showing that Lactobacillus rhamnosus probiotics given during the first six months of life protects against the development of conditions like ADHD and Asperger’s by age 13, how do you actually give the probiotics to a breastfed baby? It’s pretty […]

3 May

Weekend Link Love – Edition 346

It’s the deal of the year for Mark’s Daily Apple readers: Register to win a $500 shopping spree to Thrive Market, and claim a 2-month free membership, $10 off your first order, 4 Primal eBooks, a $10 coupon to PrimalBlueprint.com by May 6 (this Wednesday!). Learn all the details here. Research of the Week It’s […]

17 Apr

I Think Grok Would Be Proud

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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