Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

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22 Apr

The Dark Side of Dark Chocolate

I love dark chocolate. You love dark chocolate. Everyone but the most soulless, coldhearted, and puppy-hating among us love dark chocolate. And I hesitated even writing this post because the scientific evidence that dark chocolate offers numerous health benefits when consumed in moderation is substantial and, in my opinion, undeniable. However, there is a “dark […]

14 Mar

I Rediscovered Life Through the Primal Lifestyle

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

10 Mar

Dear Mark: Is a High Protein Diet Really As Bad for You As Smoking?

It’s about that time, boys and girls. A new “protein kills” study has arrived to throw you into the pit of existential angst and self-doubt you recently managed to crawl out of from the last one. As you may know, I’ve just spent a week in Tulum, Mexico for PrimalCon (which was amazing, by the […]

8 Mar

Primal Ramen Soup

Ramen is Japanese soup made from pork broth, roasted pork, boiled noodles, and various toppings like vegetables, seaweed and egg. For many, the noodles are the main ingredient that the dish revolves around. But Primal ramen puts all the attention on the pork. Slow roasted pork, smoked pork shanks and bacon all play a role […]

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5 Mar

Introducing The South Asian Health Solution

On behalf of the author and the entire staff at Primal Blueprint Publishing, I’m pleased to announce the release of The South Asian Health Solution, by Dr. Ronesh Sinha. South Asians are some of the most sedentary, insulin resistant people on the planet, making India a global capital for conditions like diabetes and heart disease, […]

27 Feb

Why You Should Book a Massage Today

I often get emails asking for my opinion about bodywork. While I’m not necessarily one to easily dismiss any treatment conventional wisdom would devalue, I also approach this arena with some healthy skepticism. The question becomes what’s effective and what’s simply “woo-woo,” to use a somehow unmatchable term. I’ll leave much of that specific discussion […]

26 Feb

The Best Exercise There Is, Hands Down

Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It’s a popular question with a divergent […]

13 Feb

A Primal Look at Art Therapy

A few years ago as I was beginning to get a vision for what would become The Primal Connection, I was exploring the idea of vitality from new angles. I was interested in what lay beyond the basics for human survival: nutrition, movement and fitness, sleep, stress and sun. I wanted to examine the connections […]

11 Feb

How to Ensure Your Final Years Are Good Ones

We talk about aging gracefully, but what does it mean? How does one age gracefully? To me, it means ensuring your final years are good ones. Basically, we want to avoid the “regular” maladies of aging like dementia, osteoporosis, blindness, sarcopenia, and immobility. We want to live long and drop dead, not live long and wither […]

10 Feb

Dear Mark: Sprints and Blood Sugar, Resistant Starch as Carbs, PUFA in Coconut Oil, Cycling as Chronic Cardio, and Morning Sickness

For today’s edition of Dear Mark, I cover four questions and my wife Carrie covers one. First, I discuss the effects of sprinting on blood sugar in the short term and long term. Next is whether or not one counts resistant starch as a carb in their daily allotment. Third, I identify the actual proportion […]

4 Feb

What to Look for When Choosing a High-Quality Dark Chocolate

This is a guest article from the chocolatiers of Santa Barbara Chocolate. Santa Barbara Chocolate is the supplier of my favorite chocolate, and they’ve been a more than welcome sponsor of PrimalCon since the very beginning, donating boxes of dark chocolate coins for guests to enjoy. PrimalCon attendees can attest, their chocolate is top notch. […]

2 Feb

Weekend Link Love – Edition 281

My PALEOCON talk – The New Low Carb Paradigm: The Future of Endurance Training – is almost here. Check it out for free this Wednesday the 5th. Check out this preview video of the PALEOCON behind the scenes look at Hu Kitchen, the Primal/paleo NYC restaurant making waves in the industry. I’m speaking at the […]

29 Jan

19 Tips for Avoiding Injuries During Sprint Sessions

Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint regularly, you’ll likely improve your body composition, strength and fitness levels, metabolic flexibility, stamina, and explosiveness. Since sprinting is “going as fast as you can,” it’s infinitely and […]

15 Jan

The Big Unveil: Master Plans for 2014

Greetings, everyone! I can’t believe it’s time for another annual preview post… It seems like my Jan 1, 2013, “Make 2013 Your Best Year Yet” post just went live. I remember feeling excited and a bit overwhelmed at the announcement of our grand ambitions to expand the movement one year ago, but pretty much all […]

9 Jan

The Stories We Tell Ourselves

Experts have understood for decades that the human brain is geared toward storytelling. As anyone who created bizarre scenarios to memorize random facts for high school tests knows, we recall information better if it’s organized within a story. In Grok’s day, this fact likely had clear benefits for passing on crucial information such as hunting […]

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