Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.

Search Results

17 Sep

Why These 10 Famous Thinkers Napped

A few months ago, I wrote a guide to napping that included how, why, and when to flop down for a spell. That wasn’t a random throwaway post. It was the first salvo in a new war. I’m on a mission to legitimize the nap, to destigmatize the siesta for the average working human. And it’s […]

13 Sep

Weekend Link Love – Edition 365

Catch me on Episode #2 of the figureFit! Lifestyle Coaching Podcast with Liz Nierzwicki. Research of the Week Researchers have established a causal relationship between early-life exposure to farm dust and lifelong protection from asthma and allergies. Compounds found in apples and green tomatoes may stave off age-related muscle atrophy. Suburban lawns are foisting sex changes […]

6 Sep

Weekend Link Love – Edition 364

Research of the Week All dogs appear to have descended from ancient European wolves. A myopia gene causes nearsightedness in kids, but only if they stay indoors reading or doing “nearwork” and avoid playing outside. Statins cause muscle damage by disrupting our mitochondria. Roundup: the incredible new weight loss hack! New Primal Blueprint Podcasts

1 Sep

13 Ways to Move More Throughout the Day (Even While at Work)

This is a guest post from expert biomechanist Katy Bowman, author of Don’t Just Sit There! Tomorrow, Sept. 2, is the final day to receive the $10-off early-bird discount and several bonus items when you purchase the online multimedia program Don’t Just Sit There! Learn all the details here and gain access today! What research […]

22 Aug

Sesame Teriyaki Chicken Wings

This is a guest post from Juli Bauer of PaleOMG. Well hello you beautiful person, you. Juli Bauer here from PaleOMG. I’m a girl who loves the simple things in life: food, fashion and fitness. I can’t get enough of any of those things. So every week I’m sharing my Weekly Workouts, my many paleo recipes […]

Tagged: , ,

14 Aug

From Surviving to Thriving: Power Couple Becomes Primal Team

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

13 Aug

Introducing PrimalBeat HRV

Regular Mark’s Daily Apple readers know of my enthusiasm for the cutting edge biofeedback technology known as heart rate variability (HRV). There is a detailed introductory post here, and a follow up post here. In short, HRV measures the variation in beat-to-beat intervals of your heart, providing a direct window into the functional state of your […]

11 Aug

Why I Paddle Board (and Why You Should Try It)

If you’ve been keeping up with Mark’s Daily Apple, you know that standup paddling is a longtime favorite pastime of mine. And though I was into it before it was “cool,” I’m certainly not the first. Fishermen have been paddling their water vessels from a standing position for thousands of years and pre-contact Hawaiian surfers […]

17 Jul

I’ve Never Felt This Good in My Entire Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

13 Jul

Dear Mark: Ketosis and Testosterone, Dehydration Hormesis, and Isomalto-Oligosaccharides

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns a potentially combative and controversial topic: ketogenic diets. What’s the deal with their effect on testosterone? You can find keto anecdotes across the web both inspiring and flaccid, but what, if anything, does the science say? Next, might there be a way […]

28 Jun

Weekend Link Love – Edition 354

Summer is here and grill season is upon us! As an early 4th of July present, I’m giving away a FREE copy of my Primal Blueprint Healthy Sauces, Dressings and Toppings hardcover cookbook with every Primal Kitchen™ Mayo 3-pack order. Simply add both products to your cart and use coupon code FREEDOM to get the […]

23 Jun

The Pitfalls and Limitations of Self-Experimentation

I’m a huge proponent of self-experimentation. We can’t always rely on funding for research relevant to our needs, interests, and desires, and those studies that are relevant are still using participants that are not us. We like control, when it comes down to it. We want to be the arbiters of our own destinies, and […]

19 Jun

From 500 Pounds to a 500 Pound Deadlift

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

16 Jun

The Definitive Guide to Napping

In most Western nations, napping is a sign of weakness. Those who do it — or, even worse, need it — are slothful wastes of resources who can’t hack it in the “real world.” They lack grit, determination, and stick-to-itiveness. They’re getting old. Why nap when you can put in more hours, be more productive, […]

9 Jun

The Power of Your Food Dollars

First off, let’s make no mistake. Americans are still binging on junk food. No one is declaring the end of fast food. Financial trends show as much, as does a casual look around. That said, there’s plenty to suggest that we find ourselves at an interesting junction these days when it comes to the food economy. […]

© 2016 Mark's Daily Apple